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From daily coaching tip: No matter how slow you are going, you are still lapping those who are sitti CGH-ARTYPANTS 10 FELICIA1963
4/30/21 7:52 P
Posted a photo ADRIANADERI5555 22 PRAIRIECROCUS
4/28/21 5:51 P
Got back from the wedding weekend. My grandson got married. Beautiful time. I felt nice in my size 1 CGH-ARTYPANTS 6 FELINEBETTER
4/27/21 8:00 A
My daughter said she couldn't see much of a difference even though I've lost 50 pounds so far. So I AGGIELIZ 232 DESERTDREAMERS
4/17/21 12:57 A
Hi everyone! I lost 36 lbs just counting calories but now I am looking to pay attention to carbs, fa RENETTAROSE 45 CHERRYZMB60
4/14/21 8:19 P
Fell off the "start all over again, again" wagon I JANECE444 17 CHERRYZMB60
4/7/21 9:20 P
Re-started Spark last week. Watching my carb intake. Lost 2 lbs.! My goal is to lose 60 lbs. I LIZTISH64 14 HMBROWN1
3/28/21 7:53 A
Under 140 for the first time in about a decade! I turn 44 in May, and I'm in the best shape of my li SHERIMBECHTEL 61 GEORGE815
3/22/21 5:16 P
Posted a photo ANNEBOO 16 ANNEBOO
3/19/21 7:26 A
Very happy. Went to buy dress for my grandson's wedding. I was surprised. I fit into a size 14. I us CGH-ARTYPANTS 18 ALLYLIZZY
3/18/21 1:27 P
Good Morning! It is the FIRST DAY of Daylight Savings Time for 2021 ~ a time when we think 'Spring' HICIM705 17 SUMMERTIME20
3/14/21 10:20 A
After six weeks, I am finally home from the hospital, after fighting off Covid 19. Now begins the r KLBAUSSIE 10 ANGELWENDYMAMA
3/13/21 9:13 A
Anyone else love to workout but hate tracking or counting. I have zero issues using my total gym or BBENNETT99 13 TIMWITHTHREE
3/11/21 7:31 A
Posted a photo BOOKNUT52 33 LIS193
3/10/21 3:44 A
I have lost 39 pounds since last summer and am still motivated to stay on track. It is a lifestyle c CGH-ARTYPANTS 14 EVIE4NOW
3/7/21 8:53 A
Walkers, Runners, Joggers & Gadgeteers KALISWALKER 42 _WARRIOR4LIFE
3/24/21 8:13 A
Weather is great. I will get my steps in outside CGH-ARTYPANTS 3 EVIE4NOW
3/6/21 9:48 A
I reached my 5% goal. Only 15 more pounds to final goal. CGH-ARTYPANTS 32 KAREN_EDMONDS
3/5/21 9:01 A
Last week of 5% challenge. I am really close to my goal CGH-ARTYPANTS 4 DAN1964
3/3/21 9:48 A
As March is nutrition month - I'm working hard to change habits to eating in a more intuitive way. I HEALTHY4LIFE360 22 IAMAGEMLOVER
3/2/21 10:54 A
I can't believe I did it. I got up at 4:50am to ride my bike (indoor) and did the 30 minute spin wit AMYJACQUES61989 44 SUSANLEUEN
3/2/21 10:56 A
prompt for today! LINTPICKER 38 LINTPICKER
5/4/21 11:03 A
Posted a photo DAN1964 33 SPEDED2
2/27/21 8:33 P
Downloaded an exercise app...weight loss for women. Chose the "lose belly fat" cycle. Did day 1. Whe CGH-ARTYPANTS 5 CD25159674
2/26/21 7:19 A
Love yourself ❤️ SASSYSUNFLOWER 26 MJ7DM33
2/26/21 11:17 P
So I've lost 14lbs which is 5% of my previous body weight - but more importantly I have now dropped LIVESTRONG888 192 INSPIREDTRI
3/23/21 1:10 P
Introduce Yourself to theTeam CD1173973 920 JOJOM1967
2/21/21 11:23 A
Sunday is a day to refuel your soul & be grateful for your blessings. Relax, enjoy family, friends GRANDMOTHER20 25 BANEWLAND
2/21/21 9:24 A
3 mile walk with resistance bands. Leslie Sansone workout. Look them up on YouTube. Many levels and CGH-ARTYPANTS 3 KOFFEENUT
2/19/21 10:31 A
Down 12 lbs and 6 inches (total body) this week! I am at loss for words! JESI_MARIE_2021 17 RYCGIRL
2/19/21 10:50 A
I had not seen my brother in a while. Saw him yesterday and he said "You are going to blow away". At CGH-ARTYPANTS 9 BYEFATNANNY
2/18/21 11:56 A
Week 4 5.6lb gain total loss 4 lbs My Mama lost her battle with cancer Thursday. She passed as I w MOSLEY6960 35 ALLYLIZZY
2/15/21 12:17 P
I have broken into the 160s!!!! Yeah CGH-ARTYPANTS 13 GEORGE815
2/13/21 11:21 A
My hips and knees have been bothering me lately, especially with this cold weather, and that's cause CALAMITY55 22 QUADCMOM
2/10/21 7:51 A
I gained back ten pounds but hard to move with so many aches and pains from cancer. But God will he FSTEWARTLA 15 KAREN_EDMONDS
2/10/21 8:00 A
May everyone have a blessed Sunday. CGH-ARTYPANTS 2 JOYCEHARRIS3
2/7/21 7:30 A
Grateful for the 5% team for keeping me focused CGH-ARTYPANTS 1 CGH-ARTYPANTS
2/5/21 6:39 A
The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to rea CGH-ARTYPANTS 4 BINKIE12
2/2/21 7:00 A
I have been stress eating since October and gained 25 lbs. I’m going to let go of all the guilt and IENJOYSOUP 5 CLAIREMC65
2/1/21 11:09 A
This morning I did 3 sets of 50 jumping jacks, 3 sets of 25 sits up, 2 sets of 50 high knees and 3 s JOYF50 6 CLAIREMC65
2/1/21 11:05 A
Art Calendar AMUSICALLIFE 5 LINTPICKER
2/12/21 8:12 P
Posted a photo CGH-ARTYPANTS 19 GEORGE815
1/29/21 4:07 P
You don't have to go fast. You just have to GO! CGH-ARTYPANTS 4 FUNNYFACE101002
1/29/21 7:46 A
I turn 65 today! Happy birthday to me! #goalfeats JSTETSER 320 ANNA907
4/17/21 10:44 P
Good Morning,,, Have a wonderful day BRENDAS55 30 BANEWLAND
1/28/21 9:26 A
We first make our habits, then our habits make us. CGH-ARTYPANTS 5 NISSANGIRL
1/28/21 7:21 A
Rainy day today. Treadmill, here I come CGH-ARTYPANTS 7 GERRYH2
1/27/21 8:55 A
Onederland is looming near again... this time I will get there and stay there! POLSKARENIA 14 JUDYD207
1/27/21 9:15 P
Find a way, not an excuse CGH-ARTYPANTS 9 RUTHIEBEAR
1/26/21 7:15 A
Good morning I'm drinking my morning coffee I hope you have a wonderful day MSAAMAANDAA 17 ROBBIEY
1/25/21 8:17 A
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, & livi GRANDMOTHER20 16 ROSESAREBLUE
1/25/21 10:48 A
Learned something playing Spark People trivia. 220-your age gives you maximum heart rate for aerobic CGH-ARTYPANTS 3 LEANJEAN6
1/21/21 8:08 A
Make today the best it can be! SUSMAX 12 USMAWIFE
1/20/21 8:25 P
Happy Wednesday! Feeling super motivated today. I'm finally under the 280 mark! Found that weighing LADY_RIANY 60 DISCIPLINE1979
1/27/21 2:56 P
Good Morning.. Have a wonderful day BRENDAS55 36 BANEWLAND
1/19/21 9:50 A
A beautiful sunny day. I won't be staying in the house much. CGH-ARTYPANTS 2 RUTHIEBEAR
1/16/21 9:24 A
Happy Birthday to... Me.... Have a great healthy day🙏🎂 BEELADY56 52 ALOFA0509
1/15/21 5:02 P
Posted a photo NAVA2021 110 OPTICALXILLUSIO
2/4/21 11:31 P
Hey everyone! I'm looking for a healthy side dish that is not just roasted vegetables or a salad. I' HEY_LEIGH 6 SUNSHINE150
1/14/21 10:16 P
Teaching life skills. #goalfeats JSTETSER 25 JAMER123
1/15/21 9:57 P
I need to get back here. FUNNYFACE101002 8 7STIGGYMT
1/13/21 2:48 P
Posted a photo BRENDAS55 38 CORVETTECOWBOY
1/13/21 3:06 P
The thought occurred to me to drink half of a Pepsi every day rather than one 16 oz bottle., and sto KARLENE13 6 KARLENE13
1/14/21 6:18 A
I find this challenge to be one of the most helpful. Everyday I repeat my goals to myself... I also CLEARLIGHTCLARE 14 1BLAZER282005
1/10/21 5:27 P
We purchased a treadmill yesterday. That will help me with walking goals. CGH-ARTYPANTS 5 ANDREEATURCU1
1/8/21 9:01 A
Time for another cup of coffee. NEPTUNE1939 10 FISHGUT3
1/6/21 11:03 A
Going for annual checkup tomorrow. Last time she saw me I was 204. Now I am 176. I think she will be CGH-ARTYPANTS 11 SWALLIS7
1/5/21 7:17 A
I'm asking all of my Spark family for advice. I have been very successful...losing 42 pounds since COUNCILMAN1952 13 URBANREDNEK
1/4/21 10:35 A
Posted a photo MUSOLF6 18 PATRICIA-CR
1/2/21 6:20 P
Another pretty day ahead. I an to be outside alot. CGH-ARTYPANTS 4 GODSCHILD2_2011
12/30/20 7:43 P
Got in 8 servings of freggies yesterday!That's a record for me :) #eattherainbow BONNIE1552 46 KENNAN123
12/29/20 11:27 A
Good Morning... CORVETTECOWBOY 30 BANEWLAND
12/29/20 11:16 A
Having company in the house makes staying on track harder CGH-ARTYPANTS 11 LUANN_IN_PA
12/29/20 10:00 A
I am happy that I maintained my weight over the holidays. CGH-ARTYPANTS 12 FRABBIT
12/27/20 11:08 A
New grandbaby being born today CGH-ARTYPANTS 11 KAREN_EDMONDS
12/22/20 8:10 A