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MOM2ACAT's Photo MOM2ACAT SparkPoints: (0)
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12/2/13 6:54 P

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Thank you!


My name is Shari; I have been a Sparker since July 2006, I am now in hospice care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne



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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
12/1/13 6:47 P

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emoticon Mom2Cat! emoticon for sharing your story with us and helping to inspire those who have an illness and to let them know that they can still exercise and be healthy! That is amazing! emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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MOM2ACAT's Photo MOM2ACAT SparkPoints: (0)
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12/1/13 5:39 P

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Hello everyone!
I've been on Spark for 7 years now, and have thought about being on the Community Team for quite awhile, but I just felt too shy. Well, I decided to go ahead and give it a try.

I am living with stage IV breast cancer, and have chronic pain issues, but still do the best I can with my fitness. I am hoping I can encourage others who have limitations due to health issues that there are ways to work around them, and not give up.

I am the team leader of A World of Books Spark team; I took it over when the original team leader left a few years ago.

Edited by: MOM2ACAT at: 12/1/2013 (17:40)

My name is Shari; I have been a Sparker since July 2006, I am now in hospice care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne



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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
11/25/13 10:19 P

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emoticon to all the new members who have joined the team! Glad you are here! emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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RENOKAT52's Photo RENOKAT52 SparkPoints: (10,292)
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11/25/13 6:19 P

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Welcome new members!

Kat, Co-Leader of the "Living with Hepatitis C Team"

My Journey with HepC
renokat.blogspot.com/


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RENOKAT52's Photo RENOKAT52 SparkPoints: (10,292)
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11/21/13 3:33 P

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Thank you and what a beautiful bundle of love you have for your picture...I know you are blessed!

Kat

Kat, Co-Leader of the "Living with Hepatitis C Team"

My Journey with HepC
renokat.blogspot.com/


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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
11/3/13 12:33 P

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emoticon RENOKAT52! I pray that God will heal your sickness! We are glad you are here and I hope you find the team to be full of encouraging people as I have! emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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RENOKAT52's Photo RENOKAT52 SparkPoints: (10,292)
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11/3/13 5:36 A

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Kat from Reno, Nevada, beautiful place to live, here again. In 2007 I joined Sparks to lose weight to lower BP, then got very sick, went through some things that I pray others won't ever experience, and now I am back. I am the leader of Living with Hepatitis C Team, which is very slow. It is hard to do much when you are sick but hopefully, I can get the team going again. It is needed, as we have many other health problems that arise from this virus and even though we do not feel like getting out of bed, getting out and doing something helps the depression. And an added benefit, when you reach out and help others, it helps you too.

Thank you for inviting me to this team and I wish everyone great luck with their teams and Sparks journey. Without Sparks and their support, I probably would not have made it through the really dark times.

Kat emoticon



Kat, Co-Leader of the "Living with Hepatitis C Team"

My Journey with HepC
renokat.blogspot.com/


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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
10/12/13 1:33 P

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Thanks -- it's so nice to be back to leading a team. Mine is VERY quiet (as it was when I left last time) but that's fine. I am here if they want me :)

DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
10/11/13 2:09 A

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emoticon Nikki! emoticon to the team! emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
10/11/13 1:20 A

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Hi everyone,

I'm a long-time Spark Member and happily met my goal thanks to SP! I've bought an SP activity tracker and set a new goal. In my book, SP is THE best. Nikki

DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
10/6/13 2:52 P

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emoticon to all the new people that have joined this team! You are a shining star, and you can make a difference in your health right now! We are all wanting basically the same things, but together we can make a huge difference! emoticon emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,331)
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8/19/13 7:18 A

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emoticon All new members Welcome.

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
7/15/13 7:57 P

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emoticon Theresa! Glad to have you on the team! emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,331)
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7/15/13 8:41 A

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emoticon Good morning everyone. My name is Theresa. I am hoping to learn alot from this team. I would like to be a very helpful, knowledgeable, and caring leader.

Theresa

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
6/30/13 6:48 P

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emoticon Katie! emoticon to the team! I used to be a leader of a team,but had to give it up because I didn't have time to do the things I needed to do to be a leader. I do enjoy being on the various teams and learning new things! I hope you find this team to be enjoyable as I have! emoticon emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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CD14004207 Posts: 351
6/28/13 10:22 A

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Hi my name is Katie. I am a single mom of a 11 year old daughter. I just joined 3 weeks ago. I am the co- leader of the 28 day spark people boot camp work out in the challenge central.
We have a discussion forum to discuss how we are doing in the work out challenges each week.

HARPERLADY's Photo HARPERLADY Posts: 6,916
6/25/13 8:00 P

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Hi, ! I am a co leader at The Secret and enjoy it when the team is active, when I joined spark I became leader of The Daily Challenge, which I have left but seems that as soon as I joined I became leader and it keeps me here, lol I love the idea of this team ! looking forward to being a part of it.

( only those who risk going to far know how far they can go)

self control is knowing you can and deciding you wont

the only thing you can't do ....is what you dont think you can do!!!!!.
co- leader of "The Secret" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7486


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CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,245
6/25/13 9:40 A

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Hi. I joined Sparkpeople during the last week in December 2012, therefore became a member of that week's SP class for that week. Our team became leaderless and I was encouraged by other members to be leader...so I am. Since the beginning of January I have lost 43 pounds. My team is not very "chatty." I have tried to get things going on the discussion board, but it does not go very far. I seem to get more response from sending the team a weekly email that tells of my progress and giving a word of encouragement. I think that many are involved in other teams that are more "interest" specific. So it is what it is and I will continue with what seems to be what the team needs most.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time
Weight Leader - WRJ&G team in the Spring 2021 5% Challenge


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CGEM61 Posts: 1,942
6/20/13 2:54 A

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emoticon Hi I am new, day one new! Looking forward to this new experience.
Excited to meet new people and from the looks of the posts many feel the way I do!

I love music!


JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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6/14/13 11:49 P

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Welcome to the team Rosalie, Kathy, LovelyPampa, and ModdedCorolla!!! I wish all of you the best of luck with your teams and with reaching your personal goals. emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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DESERT_WANDERER's Photo DESERT_WANDERER Posts: 2,514
6/14/13 7:44 P

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Hello everyone!

I just started my team 'PURE DEDICATION' a few hours ago.
teams.sparkpeople.com/dedication

I'm Jay, a 26-year-old construction worker from The Netherlands. I am a part of the 64% of construction workers in my country that is overweight. I was actually a part of the 15% that is obese. But after losing 30+ pounds since February, I am glad to have moved out of the obese category.

I am super motivated to keep losing weight and I wish to motivate others to reach their goals as well, that's why I started my sparkteam.

Jeroen
____________________________
46 POUNDS LOST IN 23 WEEKS!
PUSH-UP STREAK OF 766 DAYS!
_____________________________
My hiking/outdoor YouTube channel:
www.youtube.com/channel/UCNyWxPSArNE
Ec6k8JsPvPcw

_____________________
Latest video (December 27th 2020):
https://youtu.be/qAQHvQE1Rz8
LOVELYPAMPA's Photo LOVELYPAMPA Posts: 1,500
5/30/13 5:13 P

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Hi everyone! I was offered to become team leader last week for '40 Somethings with 25 to 49 lbs to lose'. I started with SP in mid-March of this year so I'm fairly new.
The team is quite large over 340K members and growing so it's keeping me busy but I'm really enjoying trying to introduce new members to SP as well as motivate old members who have been inactive for some time. We really have awesome members who have been giving me lots of ideas to keep the team running.
emoticon emoticon

CD12551531 Posts: 1,337
5/29/13 12:20 P

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Message Removed

Edited by: CD12551531 at: 5/29/2013 (14:35)
DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
5/29/13 7:19 A

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emoticon Rosalile and all the new team members! We are glad you are here! If you we can help, let us know! Have a blessed day! emoticon emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
4/26/13 11:36 P

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emoticon Rosalie to the team! We are glad you are here! I know how difficult it can be having a family and trying to stay healthy, but we will help motivate you to success! Best wishes and God bless you! emoticon emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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WUNMURRA's Photo WUNMURRA Posts: 398
4/26/13 9:13 P

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Hello to all
My name is Rosalie and I first joined SP in December 2009. I lost my way for nearly 3 years and when i started back late last year I eventually got around to checking in on my SP from my start week. I found the team inactive and clicked on something that means I am now attempting to maintain some level of activity within the team.
Enough about that though and now to the social part of introducing me.
I am a proud Aboriginal grandmother from the mid north coast area of New South Wales in Australia who works full time 6 hours drive from where i currently live in south east Queensland.
My eldest daughter turns 37 on Monday and she keeps teasing me about whether that makes me feel old. She apparently felt very old when her eldest daughter turned 16 on the 14th of April. Her youngest daughter (and 5th child) was 6 weeks old then so that may have been part of the reason she felt so old. emoticon
I have neglected my health for a number of decades while I raised my family and I am determined this time around to stick with my new healthy eating and fitness regime for the long term.

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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
3/18/13 8:03 A

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emoticon Morning Star to our team! We are so glad you have joined us! emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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3/18/13 7:03 A

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Welcome Morning Star, what a beautiful name!!! I will have to check out all of your posts, it sounds very interesting. I wish you much success!!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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WHITETURTLERAIN's Photo WHITETURTLERAIN Posts: 362
3/18/13 6:39 A

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New Spark Vlogger Team Leader Azurebreezes!
teams.sparkpeople.com/sparkvloggers

I am Native American enrolled in the Stockbridge-Munsee band of Mohican Nation in Wisconsin. I reside in Waukesha, WI. My Indian name is Waapan Alaangweew which means Morning Star.

I have been vlogging on YouTube since August 2, 2009. I generally talked about The Artist's Way and NaNoWriMo. I have been vlogging about my health and the steps I am taking to better my health since I joined SparkPeople on Sept. 11, 2012 and I posted vlogs on SparkPeople. I am currently working on telling my "Two Step" story through my vlogs a story about a Native American woman who is Mohican finding herself, her higher power, and true love. I am vlogging a journey in revitalizing my tribal language the Munsee language. Here is my YouTube Channel www.youtube.com/user/azurebreezes

I am happy that Spark People has given me a leadership role in this Spark Vlogger Team. I am interested in getting to know about you. What would you like to see of this circle? What do you aspire to accomplish as a vlogger? What things do you need? Do you need encouragement? Do you need technical information?

I like to begin my circles by praying in the Indian Way.

Tunkasila Watanka Tunkasila
Mishomis Nikomis
Waapan Alaangweew

Miigwetch Migisse
Miigwetch Shondosay
Miigwetch Migaw
Miigwetch Keya

Mitakuye Oyasin
Miigwetch
Aho!

Dear Great Creator
Grandfathers and Grandmothers
My name is Morning Star

Thank you the Guardian of the East, the Eagle
Thank you the Guardian of the South, the Wolf
Thank you the Guardian of the West, the Bear
Thank you the Guardian of the North, the Turtle

To all my relations
Thank you!
Aho!

I look forward to going on this journey with you.
Wenona Morning Star Gardner

Edited by: WHITETURTLERAIN at: 3/18/2013 (06:49)
Charity Moon

Leader of SparkOmaha-The Official Team Spark TEAM
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=10496







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CD3291116 Posts: 32
3/5/13 10:36 P

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Thanks for the welcome, Dawn! It's great to be back! :)

DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
3/5/13 6:38 P

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emoticon ALIERABRONWYN! Glad your back again! emoticon emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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CD3291116 Posts: 32
3/5/13 6:01 P

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Hello, everyone! I recently (today in fact) launched a team specifically geared toward Young Professionals and the challenges of maintaining a healthy lifestyle when the demand from your career means you have little-to-no time for personal pursuits (a struggle that I think all Sparkers experience in unique ways).

I've been an on-again, off-again Sparker since the mid-2000s, and the community helped me successfully prepare for my wedding, and more. Over the past two years, with the transition to a new job, I found it more and more difficult to pull myself away from the computer (I'm a social media manager), and get outside and do the things I love to do - hike, surf, run, etc.

So I'm back again - ready to reevaluate my priorities, and hopefully meet some other Sparkers with similar interests along the way. :)

DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
3/5/13 1:36 P

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emoticon Denise! emoticon to our team! It sounds like you have your hands full being a co-leader of a couple different teams! Good for you! It is good to stay motivated! I used to a leader of one of the teams but I couldn't get people to be motivated. I tried different things but nothing seemed to work. Maybe you and I should team up together. emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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LABRATIAM's Photo LABRATIAM Posts: 2,476
3/5/13 5:54 A

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emoticon Hi everyone! My name is Denise and I am co-leader of couple of teams, leader of one rather inactive team and now have a SP class that will be starting soon that I will be co-leader of.



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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
2/5/13 6:56 P

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emoticon Jmorri85 and Amy! emoticon to the team! I am glad you decided to join us! emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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CD5651955 Posts: 12,813
1/29/13 10:10 A

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emoticon Amy & emoticon to the team!

JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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1/28/13 9:58 P

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Thanks everyone for the welcome. As one new person to another, welcome Amy.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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CD4645436 Posts: 1,180
1/28/13 5:59 P

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Thank you Dawn. I'm sure there are many features here at SparkPeople that I'm just learning. Any type of immersion techniques?

DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
1/28/13 5:46 P

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Hi Amy! Welcome!

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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CD4645436 Posts: 1,180
1/28/13 4:28 P

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Hi to everyone. I am a new leader for a team that's leader's have become inactive. (in my signature). I used to volunteer on AOL for 9 years as a message board leader. Also, off and on other communities on the web. Hopefully I will help grow community spirit.

I've had an iphone since they came out, and now, emoticon an ipad. I love apps

CD5651955 Posts: 12,813
1/27/13 11:05 A

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Welcome Jackie!

DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
1/26/13 7:29 P

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emoticon Jackie! I am glad you are here! Maybe you could teach me something about leading a group. I was the leader of the group, "Let's Get Fit" and I could not get my team to motivate no matter what I did. It was depressing so I gave up my leadership role. emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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1/26/13 3:59 P

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Hi, My name is Jackie, and I am one of the co-leaders of Fighting Depression with Movement. I hope to learn more about what is expected of co-leaders and how to keep my team motivated by joining this group.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
1/12/13 12:22 P

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emoticon new members to the team! We are so glad you are here! I used to be the leader of the team Keeping Fit for about two years, but I just couldn't get the team to motivate for some reason! I just felt it was time for me to move on, but it's good to see leaders from other teams joining our group. Maybe you could give us some great insight! Have a blessed day! emoticon emoticon emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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JSTETSER's Photo JSTETSER Posts: 18,910
1/11/13 6:01 A

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Hi! I coach the Trail Runners, and am busy with teaching a special ed middle school chass here in Hillsboro. Spark Teams have helped me grow and gain a higher level of health, and I am so thankful!
This is my one year anniversary of sparking. Read my blog!
https://www.sparkpeople.com/mypage_public
_journal.asp?id=JSTETSER
Jackie



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NITTINNANA's Photo NITTINNANA Posts: 3,801
12/11/12 10:54 A

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Donna - I can relate! I just got named as Co-Leader of the team for Columbia, MO (CoMo).
The team is inactive, and I so want to see it get going again! You probably won't see me much on this social team for awhile, because I'm going to spend a lot of time on the business team to learn what I so need to learn.

Just wanted to stop by and say Hi to the team after I read about it on the business team.

~Pam

~Pamela lives in mid-MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Invincible Indigos Team



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DONNALEE-53's Photo DONNALEE-53 Posts: 10,481
12/9/12 7:43 P

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Hi, I am a new co-leader and am really pretty nervous but very excited. I am checking everything out and I like everyones willing to listen and lend a hand.
Donna

Donna
Lehighton, Pa
BLC 27-to-46
Powerful Prism Panther team
W,J,R&G
Invincicible Indigos
Focus....Eat right & keep moving!!
Eastern time




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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
12/5/12 12:50 A

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emoticon new members! We are glad to have you! emoticon If we work as a team! emoticon because this is such a close community of caring individuals with the same desires you have! emoticon because eventually you will achieve your goals! emoticon emoticon Always know we are here to support you!

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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BRAVELUTE's Photo BRAVELUTE Posts: 3,987
12/4/12 8:00 P

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Hi, I've been a member of SP for a long time. I was inactive from fall of 2008 - July 2012. Frankly, I forgot all about it when I heard my 2nd cancer diagnosis and the surgeries which followed and years of chemo. I somehow remembered the nutrition tracker when I was wanting to track my nutrition levels and anti-angiogenic foods I was wanting to eat. I had learned they worked to kill the blood cells that grow to feed tumors, and as it turned out, fat cells, too.

So I'm starting a team now, because I got tired of making up the e-mail to let others know about it. I have started the team and I'm encouraged by the response so far.

I'm not expecting to have a huge team, but I would like to at least make others aware of possible benefits for health for eating anti-angiogenic foods.

Eat to Defeat Fat, Cell, Cancer Cells, and More
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=58578


Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578



Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide

More VEGGIES, More whole foods. LESS processed and adulterated food.


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