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LESLIELENORE's Photo LESLIELENORE Posts: 62,674
5/9/20 5:05 P

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Ugh snow

*Chandra*

Just keep moving!
New York
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5/7/20 11:32 P

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LESLIELENORE's Photo LESLIELENORE Posts: 62,674
5/4/20 10:12 A

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I have been taking it easier the past two months. I walk about 2 miles with my dad most mornings, but instead of a long afternoon walk I have been doing a short stroll. I really need to reincorporate ST into my routine. I have lost a fair amount of weight in the past two months (entirely by diet), but I dislike my shape, and the best way to change that is to tone up with ST. I know what I need to do... now I just have to do it!

*Chandra*

Just keep moving!
New York
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5/3/20 11:26 P

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LESLIELENORE's Photo LESLIELENORE Posts: 62,674
5/1/20 11:06 A

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Thank you!

*Chandra*

Just keep moving!
New York
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AURA18's Photo AURA18 Posts: 12,679
5/1/20 12:04 A

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emoticon my first gif! Happy May Days all 31 emoticon emoticon

There is a free fasting summit on May 11th here is the link fastingtransformation.com/

Edited by: AURA18 at: 5/1/2020 (00:17)
Maribeth MN CT Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u u.nu/httpsunu7lag u.nu/43qj2
LESLIELENORE's Photo LESLIELENORE Posts: 62,674
4/18/20 5:11 P

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I don’t think this team has been super active lately

*Chandra*

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2020UTTER's Photo 2020UTTER Posts: 44
4/18/20 5:09 P

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I dont buy on Black friday either, how is everyone here? I'm new here. Would like to make some friends any active on here!?

LESLIELENORE's Photo LESLIELENORE Posts: 62,674
11/29/19 6:23 P

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Do any others avoid buying anything on Black Friday? Or is it just me...?

*Chandra*

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11/28/19 12:57 P

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May you and your family be blessed on Thanksgiving!



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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11/24/19 8:31 P

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emoticon Happy Sunday! I just joined this positive team yesterday. I spent most of the weekend cleaning around the house and we picking up leaves outside. After that, I did my laundry and cooked a delicious lasagna. Besides my child's behavior issues last week, I am still training for my new full-time job that is effective on December 3rd. I love the work so far, but I am hoping to have a better week ahead (less stress). The good news is I only work on Monday and Tuesday next week. I don't have a lot of plans over the holiday weekend so I hope to get a lot of much needed rest.

My weekly goals are to:

1) Reset
2) Refocus
3) Readjust
4) Restart



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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CD22518161 Posts: 3,881
8/4/19 7:50 P

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Awesome!

LESLIELENORE's Photo LESLIELENORE Posts: 62,674
8/3/19 9:34 A

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I find that my journal compliments my prayer life. I find that if I start leaning toward the negative or finding few things to write, that I can use prayer to inspire my journaling. When I pray I tend to thank God for all the blessings in my life first, then attend to those for whom I feel moved to pray for, generally for relief, peace, or healing of mind/body/spirit. And even as I pray for these things for friends and family (usually), I find that I am grateful for their presence in my life, even if it’s only going to be for a short time. I don’t know if that made any sense, but I guess the shorter explanation would be that my gratitude journal and my prayer life compliment and inform each other... strengthening both.

*Chandra*

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CD22518161 Posts: 3,881
8/3/19 9:05 A

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Chandra I have a gratitude journal too. Lately I find that it has taken me away from my prayer life so I have put it aside, but I so agree with you, gratitude journaling shows so clearly to me how circumstances I feel are going to be "forever" change and morph and are not absolutes.
I also see God working out so many little things... it's a worthy endeavor to gratitude journal.
When we are grateful I think we look at life with the best eyes.

CANDOK1260's Photo CANDOK1260 Posts: 15,690
5/2/19 9:24 P

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BLC # 40 SMART Goals

Long Term Goal:
Reach 150 pounds

Short Term Goal:
Lose 8 lbs

Nutrition Plan:
portion control

Fitness:
exercise everyday at least 10 min a day
do 100 days of weight loss

Rewards: New book

A&I July BSG Challenge - Wonderful Watermelons
CERRY BLOSSOMS April BSG Team
Spinning Pinwheels - A/I March BSG Challenge Team



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AURA18's Photo AURA18 Posts: 12,679
5/2/19 8:40 A

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10 reasons why
1. Optimal health and prevention for independent self-care
2. Strong visible muscles and feel confident in any situation
3. Learning new healthcare skills, cognitive behavioral techniques
4. Identify root of the problem - then heal and move on
5. Slips okay! one food item - back to plan & monitor
6. Peaceful relationship with food
7. Limit cravings and sabotaging thoughts
8. Feels good to complete small goals and Smile @ reflection!
9. No fear of regain after reaching goal
10. Say "no" once while shopping -
- - - instead of "no" multiple times at home
SparkMotivates u.nu/to2g

Maribeth MN CT Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u u.nu/httpsunu7lag u.nu/43qj2
LESLIELENORE's Photo LESLIELENORE Posts: 62,674
4/13/19 11:25 P

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It was a long week, full of medical appointments... but ended on an encouraging note, And tomorrow I have two things on my absolutely must-do list. One is walking the dog, which I enjoy doing anyways, and second is a quick run to the grocery store. It will be nice not to have to plot and plan my day!

I have been keeping a gratitude journal for quite a while, and went back through and reread some of the older entries, and the topics of the entries has shifted some over time, but the overall feeling of relief and support I felt when I reread those entries was very familiar. I guess the outward conditions and context may change. but if I am trying to face the world with an attitude of gratitude and make the attempt to try and find the silver lining in most situations, then the "heart" remains much the same.

Feeling fairly content and grateful tonight...

*Chandra*

Just keep moving!
New York
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PEACH209's Photo PEACH209 Posts: 1,445
4/10/19 11:15 A

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Happy Wednesday!

This has been a good week. It feels good to focus on myself. Each day I have tried to do something special to lift me up. Consistent exercise, good deep sleep, lots of water, eating on plan, a Swedish massage, working in the yard, finishing my taxes, checking off items on my to-do list are just some of the items. Reaching out to family and friends has been great, too.

The scale reflects a loss of 2.4 lbs and I feel stronger (and sore) after adding two days of circuit training to my workout schedule. I just need to keep it going, row hard and stay consistent.

Sara~ Hope the housing situation goes quickly and smoothly for you. Hope the migraines stay at bay, too.

Edited by: PEACH209 at: 4/10/2019 (11:18)
Peach

Georgia
Eastern Daylight Time

https://www.fitbit.com/user/3MWFTH



I AM well in mind, body and Spirit. To care for my physical body, I get adequate rest, eat healthy food and keep my body moving with vigor and enthusiasm.


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PEACH209's Photo PEACH209 Posts: 1,445
4/6/19 11:40 A

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Happy Saturday! I am also Spring cleaning...washing blankets, spreading mulch in the beds and organizing papers to finish my taxes. It helps to have my meal planning and fitness plan completed so my day seems open and I feel on track. Got in 7 hours of sleep so I feel good.

Have a wonderful weekend!

Peach

Georgia
Eastern Daylight Time

https://www.fitbit.com/user/3MWFTH



I AM well in mind, body and Spirit. To care for my physical body, I get adequate rest, eat healthy food and keep my body moving with vigor and enthusiasm.


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MICAROO's Photo MICAROO Posts: 13,712
4/6/19 6:04 A

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Saturday... I am suffering from IGAD (I've Got All Day) syndrome. I need to get going on my to-do list! Spring Cleaning begins today. My first set of curtains is in the wash. One room at a time with the curtains... wash the curtains, wash the windows, iron the curtains and put them back...there's going to be lots of ironing today.

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Ready Set Spring Challenge
Navy Ninjas in BLC45
Firecrackers in the 5% Challenge

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LESLIELENORE's Photo LESLIELENORE Posts: 62,674
3/30/19 1:52 A

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Hey, maybe Spring has finally made an appearance in this corner of the world!!

*Chandra*

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New York
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PRAIRIE_MUM's Photo PRAIRIE_MUM Posts: 989
3/28/19 1:13 P

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I hope you're having a great day!

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LESLIELENORE's Photo LESLIELENORE Posts: 62,674
3/28/19 1:31 A

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Good morning all...

*Chandra*

Just keep moving!
New York
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DONNALEE-53's Photo DONNALEE-53 Posts: 10,463
3/3/19 2:39 P

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Hello and Happy Sunday.
emoticon

Donna
Lehighton, Pa
BLC 27-to-46
Powerful Prism Panther team
W,J,R&G
Invincicible Indigos
Focus....Eat right & keep moving!!
Eastern time




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JENGRAMMER's Photo JENGRAMMER Posts: 6,864
5/1/18 9:50 A

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Good change Paula
Sparks weight programs are FREE
WW--NOT FREE

GOOD CHOICE

Jeanette
Just call me JEN
from Charlotte, NC - EST


**
I LOVE to laugh and have good clean fun.
"I can do ALL things through Christ who strengthens me". from the Bible Philippians 4:13
www.fightingcancerinc.org



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2/19/18 7:23 A

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I won't be doing weight watchers anymore. Trying to cut back on costs a bit so it will save some money not having to pay the ww monthly fee.

Will be sticking with the spark nutrition tracker only and using all the other areas of SP.

My husbands couple of lumps in his neck are not good growing actually and one is quite painful. He has had a CT scan today and that recommended a biopsy under guided ultra sound which we had booked in for tomorrow. We are lucky that there was a cancellation. I was ringing around everywhere to see who had an appointment ASAP (not all QLD XRAY do that particular proceedure)

Our doctor rang us this evening and asked if we had booked in to have the biopsy done and we said yes for tomorrow and she kind of indicated it was rather urgent.

My daughter whom works as a medical receptionist in a doctors surgery was worried when I read her the report over the phone and said mum it's likely cancerous you know? I told her I was fully aware of that and I've mentioned that thought to Ian and he's not silly he's also aware of what it can be. but also we don't want to scare him either.

But in my usual fashion We will have all the diagnostic tests done then if there's a natural treatment for it we do that. Radiation and Chemotherapy are not the answer and in my opinion only make money for Big Pharma. If you are not sure what I am on about go and google search Big Pharma money and power and see what you come up with.

Will be leaving the house at 9am tomorrow and drive to his appointment for 10.15am then tomorrow afternoon 3pm I have to be at Gold Coast Airport with my mother to pick up my dad and his who will be arriving back home after a holiday visiting family.

I also have my brother in law arriving tomorrow night for a couple of nights he's looking to buy a car for his daughter who has just got her car license.

it'll be a busy day tomorrow i'll do my best to get on when I can. if not please excuse me while I am absent.

Keep smiling,

Paula emoticon emoticon

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2/17/18 1:39 A

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Have just come back with my husband Ian from our doctor and a blood test and Ultra Sound for him of his neck area. He has to have other tests also.

He has a couple of lumps in his throat Lymph nodes perhaps and a spot on his face that needs a biopsy done on it to rule out anything awful.

Hopefully all will turn out okay nothing too serious.

We've had a run of hot weather here lately each day from early morning i've had our airconditioner running.

My Nice Rebekah (beck_95) is her spark name has just joined spark people last night. She is a total vegan 22 years old and in my opinion at 51 kilo's looks great and definitely does not need to lose weight. She thought she did down to 49 kilo's I told her no that she should be maintaining at the very least not losing so she has joined sparks for that. (I hope) not to lose as for her own health she does not need to lose any weight lol

If anyone would like to take a look at her page nothing much yet as she has only joined last night and add her as a friend and let her know you've added her that would be awesome.

She is living with us for 6 weeks while she waits for our daughter sarah's lease to be up on the unit she shares with her brother our son. Then they will move out together with Becks Brother who will come down from Bundaberg to get a new Job in Brisbane and share a place with them.

My daughter finally seems to be hearing all the messages and talks Ian and I have been giving her and our son and is saving and looking into buying her own home or unit. Yay!

Anyhow that's all my news for now. have a great Saturday All.

Keep smiling,

Paula emoticon

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2/16/18 6:32 A

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You are not a fraud none of us are. emoticon if we really want it and really set our minds to it. I have every faith in your PYNETREE to reach all your goals weight loss and others.

emoticon emoticon emoticon

PYNETREE Posts: 12,259
9/8/17 11:20 A

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Feeling a bit like a fraud for joining this team. I WANT to love my body. I know I'd treat my body better, if I respected it a bit more. So, I am working on this goal.
emoticon

LPORTER2015, I find your quotes and post to be very motivating! Thank You!

If it's to be, It's up to ME!


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5/23/17 7:08 A

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Make sure to dig real deep within. Never give up on your weight loss goals.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/22/17 7:07 A

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Let's plan to have a lovely day! Don't forget to plan ME time.



Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/21/17 8:43 P

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Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/21/17 10:34 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
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A & I Team - BSG Monthly Challenge - Latisha - Lovely Lemons Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/20/17 6:15 A

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Have a wonderful and productive weekend!



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/19/17 7:08 A

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Love Yourself + Love Your Body = SELF RESPECT



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/18/17 3:40 P

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/17/17 6:35 A

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No matter how busy you are on today...Make time to love yourself and be a blessing to others.



Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/16/17 7:01 A

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Make sure to love yourself each and every day! Be blessed!



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/15/17 10:51 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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JANICEK56's Photo JANICEK56 Posts: 271
5/14/17 7:02 P

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What a busy weekend!
With all the work on my trellises and the digging and planting I'm feeling like I may have overdosed on FRESH AIR!
LOL!
Loving it!!!

We're on the path together!


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5/14/17 7:18 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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5/13/17 7:32 A

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Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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SARASMILING's Photo SARASMILING Posts: 8,661
5/12/17 6:55 A

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Amen! Love that!! emoticon emoticon
Hope you have a great day!!

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
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JOIN THE GRATITUDE JAR!!
Gratitude is the fairest blossom which springs from the soul.
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itudejar


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5/12/17 6:42 A

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Despite the challenges we face from day to day, you have to know in your heart that...



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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SARASMILING's Photo SARASMILING Posts: 8,661
2/26/16 6:34 A

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I'm been up to 16,000 step over the past week except for one day. So I'm proud of that. HOWEVER I'm still gaining weight because I am way over eating.
We just got an invitation last night to go to a wedding on April 30th in NEW ORLEANS!! I'm SO excited!! I've never been before. Eek!! emoticon
SO, I am extra extra motivated!! I am 36 pounds over what I'd like to be. I KNOW that 4 pounds a week is a little crazy as far as goals go. Well, really crazy. lol But you know what they say..
I need to shoot for the moon I think because the stars apparently isnt enough motivation for me. Today there is a lot going on so I'm only going to up my steps to 16,500. And then tomorrow will start 17,000.
Water goal: 100 oz
I also want to break out the vitamix again. It's time to get serious again. It just got real!! lol!

Sara

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LESLIELENORE's Photo LESLIELENORE Posts: 62,674
2/25/16 4:34 P

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I get at least 10,000 steps most days... often twice that... weather permitting.

*Chandra*

Just keep moving!
New York
EST


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SARASMILING's Photo SARASMILING Posts: 8,661
2/10/16 6:39 A

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I've been doing getting in my 14,000 steps a day. I really wwant to get it to 15,000 so I think today I'll change it to 14,100 and go up from there.
How is everyone else doing?

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
Gratitude is the fairest blossom which springs from the soul.
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


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SARASMILING's Photo SARASMILING Posts: 8,661
2/3/16 6:23 A

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Checking in! So for yesterday.. I got my exercise in, hit my 14,000 step goal, and drank all my water!! Oh plus I chose to eat a salad for dinner instead of spaghetti with everyone else.

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
Gratitude is the fairest blossom which springs from the soul.
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


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SARASMILING's Photo SARASMILING Posts: 8,661
2/2/16 7:47 A

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Confession time!!
ok, my starting weight, however long ago, was 205. I HAD gotten down to 138. I am now back to just under 175.
Yesterday I did good though. I got in just over 14,000 steps and dont feel like I ate too too much. lol And I'm GETTING better at drinking my water.
Yesterday was the start of my new year though. It is high time I learned to take care of myself again. I love taking care of others, I need to learn to take the time for exercise and know that THAT is taking care of me. It's not a chore, even though it feels like one sometimes lol, it is giving myself love. Spending time on myself. I CAN DO THIS!!!

So do you have any confessions? emoticon


Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
Gratitude is the fairest blossom which springs from the soul.
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


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JUMPINJULIE's Photo JUMPINJULIE Posts: 9,184
8/2/15 2:31 P

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Just wanted to stop by and say hi. I haven't been around in so long but I miss this team and sparkpeople in general and I want to be healthy again so I'm back hopefully i'll be around more often.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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