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JPPERSELL's Photo JPPERSELL Posts: 6,220
11/15/20 4:50 P
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Thank you Osoniye! I really appreciate that. It has been a wild ride trying to get to the 180's when the scale keeps moving up and down. I am wondering if it is because of all the strength training I am doing. Muscle weighs more than fat.

I am so glad that you had a good time hiking. I believe that when we are outside in the quiet that we can really hear the word of God.

I have a feeling that my church is going to have online only services. My husband watched it this morning. I slept late and missed it but will watch it later. The virus has skyrocketed here in the number of cases. Please pray for my state that we will have a vaccine soon. The hospitals are really having a hard time here because the ICU's are filling up. Not good. I wish that they would close the economy down and the schools for awhile to get this virus under control. I don't think that that will happen.

I pray that God blesses you with a healthy lifestyle and that he will protect you and your family from this awful virus.

Janel Persell


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OSONIYE's Photo OSONIYE Posts: 2,182
11/15/20 10:43 A

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Thank you Janel. That means a lot.
The hike was wonderful. The Lord really ministered to me there.

Today my aunt's church has gone back to streaming, and I'm not 100% sure why. The county numbers are fairly low here. Her pastor is in his 80s so that may have something to do with it. Still, it is disappointing to me.

May God grant you your heart's desire to move into the 180's. And may He bless you with health and strength too.


Edited by: OSONIYE at: 11/15/2020 (10:43)
Sonya
5% Summer Challenge - Cloverleafs Team
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Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.



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JPPERSELL's Photo JPPERSELL Posts: 6,220
11/7/20 2:17 P
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Oh no! I pray for calmness and peace in your Aunt's house today! It is good that you are going to go for a hike! Enjoy it. I have been exercising everyday. Today is weight training day. Tomorrow will be cardio. Praying that I can come out of the one nineties soon.

Janel Persell


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OSONIYE's Photo OSONIYE Posts: 2,182
11/7/20 7:13 A

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I'm so glad your exercise is paying off, Janel! That's wonderful news.

I'm hanging in here... my weight loss has slowed to the point that it feels "stalled", but I'm showing a 4# loss so far in the 5% challenge, so I will rejoice today. I was doing so much better in the prior months, but this is either due to it being harder as one has less fat to lose, or that I got a little bit fatigued, and have to accept the "what I am willing to do" results right now.

I think I may drive 1 hour to go for a hike at Hanging Rock today. That might be the shot in the arm I need. Also it has been stressful and hurtful the way things have been in the house with my aunt this past week, and I think a day away to clear my head is a good idea. Onward!


Sonya
5% Summer Challenge - Cloverleafs Team
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Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.



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JPPERSELL's Photo JPPERSELL Posts: 6,220
11/1/20 11:17 A
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Thank you! Maranathas! I am very excited! I hope that my weight loss continues. I hope that I am over the plateau. It took a long time to lose.

Janel Persell


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MARANATHAS17's Photo MARANATHAS17 Posts: 2,308
10/31/20 3:06 A

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Congratulations @JPPERSELL on the 4 pound lost! That's so wonderful! I am so happy for you! Praise the Lord!

Next Goal: To get below 318.

I can do all things through Christ who strengthens me. Phil 4:13


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JPPERSELL's Photo JPPERSELL Posts: 6,220
10/30/20 5:00 P
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Hi!! I do participate in the 5% challenges, I have exciting news I lost four pounds! I am so excited I hope that the plateau is over. I have really been exercising. Even in the chilly weather. I take my dog for a walk and then I do Youtube video for exercise. It is for women over fifty even though I am 50 I find the exercise videos are strenuous but low impact meaning no jumping. You can find them all over Youtube. I like Pahla B fitness and Fabulous fifties. I especially love the walking in place and doing aerobics at the same time. I bet you would love it. It is thirty minutes but they also have some exercises that are less than that. I hope this gives you some ideas on indoor exercising and of course Leslie Sansone walking inside is a good one too. Take care of yourself! Post more I love to read your posts.

Janel Persell


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OSONIYE's Photo OSONIYE Posts: 2,182
10/30/20 7:11 A

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Good to see you Janel!
Yes, this in between weather makes it so much easier some days than others. I'll settle for a short walk, just to get it in! It makes such a difference to my mood and mental health, I find. I miss walking twice a day when it was hot. I didn't like the heat but the days were enough longer to make it possible. Anyway, we do what we can!
Do you ever participate in the 5% Challenges? I can't remember if you've said.

Edited by: OSONIYE at: 10/30/2020 (07:12)
Sonya
5% Summer Challenge - Cloverleafs Team
EST time zone (GMT - 5 hours)
Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.



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JPPERSELL's Photo JPPERSELL Posts: 6,220
10/28/20 3:03 P
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Oh Gayle I am so happy you popped in! You just know how to uplift everyone! I love ya lady and wish God's blessing on you.

Janel Persell


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ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (4,915)
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10/28/20 11:02 A

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Hi everyone, just stopping in to bless your day. I hope all is well, I will also try to check on you also. Lord going on.

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JPPERSELL's Photo JPPERSELL Posts: 6,220
10/27/20 2:37 P
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Hi Maranthas and Osoniye! Sorry I didn't get back with you both sooner! I never know when someone is posting in here. I need to check more! I am glad that you both have been good and healthy! I am doing well too! Osoniye it is hard to walk when it is cold. I have been walking my dog but it is only for two blocks compared to one mile. It is just too cold-in the thirties. It is supposed to be in the sixties by the end of the week so I will walk him farther.

Thanks for the clarification Osoniye. Wasn't sure about the oils. I am glad that you are staying with your family. It is much safer that way I think.

Maranthas I sometimes don't wake up in time for church either. It is so hard sometimes because I watch my church from home and it is easier to sleep in then actually get up and go. There are too many people right now and I don't want to go because of covid. I am glad that you are working out for ten minutes a day. It will help you.

I hope that you both will post from time to time and I promise to check the board more. God bless you both.

Janel Persell


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MARANATHAS17's Photo MARANATHAS17 Posts: 2,308
10/18/20 10:19 P

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Ugh. I wrote this whole thing & it deleted.
I'll try again......

Yesterday, I worked in my yard for about 4 hours. It was really nice. It's been a really long time since I've been able to do that.  Today, I ran a bunch of errands and relaxed. I didn't wake up in time for church, I definitely try to. This is something I've been praying about.

My goals this week are to visit my cousin, to completely clean my house, and to exercise at least 10 mins a day.

I hope everyone has a wonderful week! God bless you.

Edited by: MARANATHAS17 at: 10/18/2020 (22:25)
Next Goal: To get below 318.

I can do all things through Christ who strengthens me. Phil 4:13


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OSONIYE's Photo OSONIYE Posts: 2,182
10/17/20 7:06 A

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PS Janel, I'm so glad you got a visit from your son! Great that he can get out some. Our homes like that are still pretty much locked down here, and I feel sorry for the residents, as they are just so isolated.
My aunt brought her husband home for the pandemic so that she could at least get to see him, but what was going to be 3 weeks, in her mind, has turned into 6 months. He has some mental health problems and is not always easy to live with . (I am staying with them, too, since Easter.)
I'm thankful for a place to stay, and not be alone during these troubled times.

Sonya
5% Summer Challenge - Cloverleafs Team
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Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.



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OSONIYE's Photo OSONIYE Posts: 2,182
10/17/20 7:03 A

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Hi Janel. It's good to be back around here more! Thanks so much for always welcoming me back.
Plant oils are just all the oils we're used to using- corn, "vegetable", soy, canola, olive, coconut, etc. Basically, I'm on a fat free vegan diet, you might say. This month has been a little bit rough... too much microwave popcorn and some fat free candy. Also, I was surprised that when it turned cooler and the days got shorter it is soooo much harder to do my twice daily walks. That was better in the heat, I am socked to say!
Anyway, I'm trying to shore up the diet (less fruit and less popcorn) and up the exercise a bit. It takes so much focus!



MARANATHA, I've been on so many teams for these 5% challenges, Lol! I don't find them too different from each other, but I love the Cloverleafs team, the best so far, so if I keep on with the challenges, I may stick with them!

Edited by: OSONIYE at: 10/17/2020 (16:50)
Sonya
5% Summer Challenge - Cloverleafs Team
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Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.



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JPPERSELL's Photo JPPERSELL Posts: 6,220
10/5/20 11:45 A
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Maranthas you are going to do great on your job. I will be praying for you. I can't believe that you stayed up all night studying. You need your rest. I will also pray that you can get some more exercise in and that you will drink your water. I am glad that your eating has been okay. Mine has too as I am staying in my calorie range. I have been more active. Thank you for posting. Remember that we are all here for you if you need to vent or if you have prayer requests. Stay positive! You can do anything with God's help.

Janel Persell


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MARANATHAS17's Photo MARANATHAS17 Posts: 2,308
10/5/20 5:01 A

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Hi Guys,

I apologize for not checking in. My new job is pretty tough, so far. I'm working full time and have hours of homework each night during training. I haven't been able to do much else. I do think I'll eventually love the job though.  I truly believe this is where the Lord called me for now.

My eating has been okay. I haven't tracked much. I think I only exercised once or twice last week. I need to get healthy, but my focus right now is trying to learn and keep my job. My nutrition focus this week will be to eat freggies daily & drink my water. Thank you for all your support. Your comments & goodies mean so much.

I joined the 5% challenge. I'm a Daisy, but wish I was still a Starfish. I feel like I can't keep up with the Daisies demands right now.

I got done with most of my 'homework' about 3:15 a.m., it's 5 a.m. now & I have to get up at 6:30 a.m. I'm concerned I won't wake up if I fall asleep. Ugh. I pray I make it through the day & the day flies by quickly.

I'll check in as soon as possible. Have a great week!  God bless you.

Next Goal: To get below 318.

I can do all things through Christ who strengthens me. Phil 4:13


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JPPERSELL's Photo JPPERSELL Posts: 6,220
10/4/20 12:08 P
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Wow Osoniye it sounds like you have been on the right track! I wish I could lose thirty pounds. I have often heard that a plant based diet is the way to go. What are plant oils? Is it live vegetable oil? What is your favorite food to eat?

I can't wait for covid to be over! Like so many people lol. I am glad that you have a safe place to stay.

How are you doing? I am doing well. I joined the 5% challenge too. What team are you on? I am on the Firecracker team. I have yet to post my exercise. I didn't lose much on the last challenge either. I am hoping to lose ten pounds. The weight is coming off very slowly so I don't know if this is realistic. I am ready to try though.

Today my son with autism is coming to visit me. He lives in an assisted living home. He is 28. He likes it there. We are going to play basketball hopefully he plays.

I hope that you enjoy your day. It is so nice to see you posting. It makes my heart soar when a team mate gets involved in the team again.

Janel Persell


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OSONIYE's Photo OSONIYE Posts: 2,182
10/4/20 7:39 A

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Thank you Maranatha! You too!

It's good to be back on Spark more. I joined the 5% challenge at the last possible minute and am hopeful that I will meet my goal this time. (I never have, in the several challenges I've participated in.)

I'll be worshiping at my aunt's church this morning. I am staying with her and my uncle during Covid. A few months has turned into almost 6!

I gained at least 4# in my first month home (starting at Easter), and now lost 30 on a whole food, plant based diet. It seems to agree with my body. I have eaten very few animal products and almost no plant oil for the past 2 months. I am thankful to have found this way of eating.

Sonya
5% Summer Challenge - Cloverleafs Team
EST time zone (GMT - 5 hours)
Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.



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MARANATHAS17's Photo MARANATHAS17 Posts: 2,308
10/2/20 11:34 P

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Thank you @OSONIYE. I hope you have a wonderful weekend.

Next Goal: To get below 318.

I can do all things through Christ who strengthens me. Phil 4:13


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OSONIYE's Photo OSONIYE Posts: 2,182
10/2/20 6:56 P

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I'm glad to hear that Maranathas17!

I'm hanging in here, haven't been on Spark much, till just here lately. I miss it generally, and this group. Indeed God's promises are sweet and He is faithful!
Wishing a blessed evening to you all.

Edited by: OSONIYE at: 10/2/2020 (18:56)
Sonya
5% Summer Challenge - Cloverleafs Team
EST time zone (GMT - 5 hours)
Following a whole food, plant based diet. Trying to avoid most animal products and am minimizing plant oils.



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JPPERSELL's Photo JPPERSELL Posts: 6,220
8/27/20 4:12 P
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Yeah Maranthas! I am so happy for you! Keep walking with Jesus and He will do amazing things for you like help you lose more weight.

Janel Persell


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8/26/20 9:19 A

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emoticon emoticon good for you!

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MARANATHAS17's Photo MARANATHAS17 Posts: 2,308
8/26/20 1:36 A

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The Lord reduced my size by two pounds this week. I'm ecstatic. Praise Jesus!

Next Goal: To get below 318.

I can do all things through Christ who strengthens me. Phil 4:13


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8/16/20 4:05 P

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Can't Nobody do you like Jesus, and I do Mean Nobody!

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8/9/20 2:51 P
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Gayle it is always nice to hear from you. Thanks for posting. It means alot.

Janel Persell


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7/28/20 12:14 P

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At work and thought stop in and say Hi.

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7/27/20 1:48 P
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I am blessed with your friendship as well Elayne. Your music brings me such joy and makes me feel good. God gave you a gift. I am glad that you are able to show it to everyone.

Janel Persell


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SENIORSAXLADY's Photo SENIORSAXLADY Posts: 42,438
7/23/20 9:22 P

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Janel, Thank you so much. I am so blessed having been able to touch your life with my playing. I give God all the Glory for giving me the gift of music and my dear Dad for helping me develop my gift. I also am blesses with your friendship. emoticon emoticon

Elayne from the West coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."



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7/23/20 6:54 P
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Elayne I have really been impressed with the way you play the saxophone. You do such a good job! I love your concert Series on You tube. The last one you played really drove up alot of good memories for me when I was at my old church in Florida so I just wanted to tell you how you touch my life.

Janel Persell


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7/20/20 6:11 P

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emoticon

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SENIORSAXLADY's Photo SENIORSAXLADY Posts: 42,438
7/18/20 9:04 P

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God is doing wonderful things if we will only take the time to notice. Example...His creations are beautiful. I looked out our living room window and saw the most beautiful black butterfly with yellow stripes going from one flower to another. He stayed around for about 15 minutes. So graceful. God's creations are so astounding.

God also put on my mind to get back to playing more of his music..He reminded me that is where I shine and have missed my music ministry since I stopped playing in church over a year ago now. He has given me a new way to share on Saturdays from my living room. Aug. 1 I'll go to Praise and Worship and Hymns, along with light classical music with backing cd/s. I practiced 2.5 hrs today and God gave me all the breath I needed to play for him! emoticon

Elayne from the West coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."



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7/14/20 6:11 P
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Thank you Angelpraise! I needed to hear this today

Janel Persell


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7/5/20 8:13 A

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YouTube I feel another Yes Lord in My soul!
God is in the move, trust Him, no matter what it looks like.

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6/18/20 1:43 P
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I will have to look that song up! I bet it is really good.

Janel Persell


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6/17/20 4:49 P

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It's a song and I am doing yes Lord in My soul emoticon


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6/16/20 1:29 P
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That is great! What did you get it for? Were you waiting for something that you have been in prayer for?

Janel Persell


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6/14/20 5:38 P

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I got another Yes Lord in My Soul.

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5/25/20 6:24 P
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Amen! Great pic!

Janel Persell


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5/25/20 1:25 P

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Nothing I am app



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5/18/20 4:10 P
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Hi! Hugs right back to you! I hope that you are doing well! I love your avatar! I don't know how you do these things but you are so talented.

Janel Persell


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5/15/20 3:27 P

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Sending everyone is a hug

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5/8/20 7:46 P
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It's true! He will never let us fall. He is with us until the very end of the ages. I know this in my heart.

Janel Persell


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5/7/20 11:42 A

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Thank you all for your prayers one thing I have leared, JESUS won't let you fall.

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4/22/20 6:14 P
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Prayers being sent up for the Waring family! Dear Lord please bless and comfort this family as they mourn the passing of their dear loved one. Be with them always and remind them that he is with the Lord now! In Jesus name I pray Amen.

Janel Persell


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ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (4,915)
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4/19/20 11:24 A

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SOUNDS GOOD

JUST WANTED TO LET EVERYONE KNOW, MY FATHER WENT HOME TO BE WITH THE LORD
ON WEDNESDAY THE 15TH PRAY FOR THE WARING FAMILY.

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JPPERSELL's Photo JPPERSELL Posts: 6,220
4/5/20 1:42 P
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Today we had a streaming church service. It was great. They had communion. We had some croutons and cranberry juice which we made do. It was a very nice service. Today is palm Sunday which means that next week is Easter. My son who is in an assisted living facility won't be able to come home because they don't want to risk it possibly exposing them to the coronavirus. It will be a sad day for me not having him here on Easter but I understand. So, it will possibly be just my husband and I for the Easter dinner. What will you be doing for Easter?

Janel Persell


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
4/1/20 1:36 A

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That's for sure.
Dar

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JPPERSELL's Photo JPPERSELL Posts: 6,220
3/29/20 9:17 P
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Hi Dar! Glad you are doing well. My church cancelled its services so they are doing it online. The last couple of Wednesdays they did a worship service which was awesome. My doctors appointments at the Veterans hospital have been cancelled. They rescheduled them for June but who knows if they will be rescheduled again. Hopefully this virus will pass and we can get on with our lives.

Janel Persell


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
3/26/20 3:52 P

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I'm planning on it and thank you so much for praying for me.
Dar

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ANGELPRAISE61's Photo ANGELPRAISE61 SparkPoints: (4,915)
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3/26/20 9:00 A

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Dar so glad to here you made it through please take care of yourself.

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