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UPTOIT59's Photo UPTOIT59 Posts: 2,797
12/31/19 9:10 A

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Day 10
1. I am grateful for the fact that I am beginning my 5th decade with my husband.
2. I am grateful that it is a sunny day.
3. I am grateful for good relationships with all of my children.
4. I am grateful that most of my children have significant others.
5. I am grateful for a successful move to our new home.
6. I am grateful that our old home is getting lots of looks on Zillow!
7. I am grateful for my pets.
8. I am grateful for my attitude about life.
9. I am grateful for all the love in my life.
10. I am grateful that I don't mind being alone and actually like it.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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UPTOIT59's Photo UPTOIT59 Posts: 2,797
12/28/19 9:52 A

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Day 9
1. I am grateful my daughter came to visit.
2. I am grateful that it is a beautiful sunny day.
3. I am grateful that all the family got home safely.
4. I am grateful that all my sons are in happy relationships.
5. I am grateful that my daughters are strong women with boundaries.
6. I am grateful that I met my husband 40 years ago.
7. I am grateful that I have my pets in my life.
8. I am grateful that we are on our way.
9. I am grateful that I have boundaries myself.
10. I am grateful for contemporary Christian music.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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12/21/19 2:03 P

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Eighth Day
1. I am grateful for a time to set aside for family.
2. I am grateful for neighbors who are friends.
3. I am grateful for my husband and our enduring relationship.
4. I am grateful for the way things worked out with my son and daughter in law.
5. I am grateful that we have food and clean water.
6. I am grateful for my business growing.
7. I am grateful for a good nights sleep.
8. I am grateful for a good warm shower.
9. I am grateful for a house that protects us from the elements.
10. I am grateful for my life and all that comes along with it.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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12/17/19 9:18 A

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Seventh Day
1. I am grateful for a dry house with the large amount of rain we are receiving today.
2. I am grateful for the rain because our plants and trees can use it.
3. I am grateful for online shopping
4. I am grateful for all the cool new technologies.
5. I am grateful for returning clients.
6. I am grateful for Pinterest for haircut ideas!
7. I am grateful for a day to just walk dogs - even if it is in the rain.
8. I am grateful for my new doctor.
9. I am grateful for old friends.
10. I am grateful for my darling husband, who is the absolute best there is!

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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12/16/19 7:55 A

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1. I am grateful for the beautiful sunrise I experienced this morning.
2. I am grateful for good time management skills.
3. I am grateful that a week from today I should be seeing my youngest daughter.
4. I am grateful that I am almost done Christmas shopping.
5. I am grateful that I will be getting paid today.
6. I am grateful that I have a haircut scheduled for this week.
7. I am grateful that I am married to the man I love and who loves me.
8. I am grateful for a sunny day.
9. I am grateful that I have fresh water and good food.
10. I am grateful for comedies.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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12/14/19 10:21 A

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1. I am grateful for the delicious coffee my husband made for me today.
2.I am grateful for my children and their spouses.
3. I am grateful for things to anticipate, it is great to have something, anything to look forward to.
4. I am grateful that I have my dogs and cat.
5. I am grateful for future dog sitting and for the accounts I all ready have going.
6. I am grateful for my connection to animals, I think I know my gift finally.
7. I am grateful for the lavender spray for my linens.
8. I am grateful for crisp, clean sheets.
9. I am grateful my bicycle is repaired.
10. I am grateful that my husband takes such good care of me in every way.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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12/13/19 8:13 A

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1. I am grateful for the coffee in my cup!
2. I am grateful for Dave's Killer bread- so dense and filling.
3. I am grateful for my friend Jeanne who is such a loving, gentle spirit.
4. I am grateful that my daughter is being firm and strong at work and learned how to navigate the waters of a career.
5. I am grateful that the dog I walk is home from the vet and feeling better.
6. I am grateful for medical science.
7. I am grateful for watchdogs and whistleblowers.
8. I am grateful for dedicated civil servants.
9. I am grateful my husband spoke up for himself and taught his boss some things.
10. I am grateful for almost reaching another birthday.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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UPTOIT59's Photo UPTOIT59 Posts: 2,797
12/12/19 9:12 A

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1. I am grateful for the morning sun in our sunroom.
2. I am grateful for my husband's bravery to do something that scares him emotionally.
3. I am grateful for my bravery in encouraging him to do something scary for both of us.
4. I am grateful for my dogs and cat who keep me company and challenge my patience sometimes!
5. I am grateful for having health insurance.
6. I am grateful for food and water whenever I desire it.
7. I am grateful for my daughter who is my best friend.
8. I am grateful for my children and grandchildren.
9. I am grateful that I am beginning to coming to terms with aging.
10. I am grateful that we moved even though it hasn't been easy peasey!

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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UPTOIT59's Photo UPTOIT59 Posts: 2,797
12/10/19 9:36 A

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1. I am grateful for the responsiveness of our plumber.
2. I am grateful for David.
3. I am grateful for a warm day.
4. I am grateful that Barkley is being taken care of at the vet.
5. I am grateful that I was able to order some Christmas gifts.
6. I am grateful for a call from my church.
7. I am grateful for the fun relationships I have with my children.
8. I am grateful my son wasn't hurt too badly at his hockey game.
9. I am grateful my daughter is being recognized for her contributions at work.
10. I am grateful that my son is having fun at his job and is also recognized for his contributions!

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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12/9/19 10:03 A

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I have missed several days-
1. I am grateful that I can forgive myself.
2. I am grateful for my barking dog who says let's go out for a walk mom!
3. I am grateful for my daughter's counsel on difficult subjects.
4. I am grateful for unexpected changes that lighten my load.
5. I am grateful for a day to be by myself with my pets.
6. I am grateful for a husband who supports my goals.
7. I am grateful for having spoken to three of the five children yesterday.
8. I am grateful for making plans.
9. I am grateful for my new home.
10. I am grateful for my old home that housed us lovingly for 18 years of child rearing and made for a great place for memory making.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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UPTOIT59's Photo UPTOIT59 Posts: 2,797
12/6/19 8:58 A

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Ten things I am grateful for today:
1. I am grateful for so much food available to me that I have to diet.
2. I am grateful that I have fresh water available to me to drink.
3. I am grateful that Julia is safe in her own bed.
4. I am grateful that Kathryn had a good birthday and felt loved.
5. I am grateful that David will be able to visit his mom while in NY today.
6. I am grateful that the weather has been warm in the day time.
7. I am grateful for my crazy dogs who keep me active.
8. I am grateful for the instant communication that is available, especially with emergencies.
9. I am grateful for coffee.
10. I am grateful for friends and family.


Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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12/5/19 9:03 A

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Ten things I am grateful for this season:
1. I am grateful for having my oldest daughter come stay with us for a week at Thanksgiving- she is one of the kindest people I know.
2. I am grateful that my husband got to visit with his mother last night up in NY.
3. I am grateful that the sun is shining today.
4. I am grateful for the young people who are standing up for their beliefs.
5. I am grateful for the crazy community I live in.
6. I am grateful that my husband is only going to be away for a few days.
7. I am grateful that our house in NY is holding up to the weather - as it always has!
8. I am grateful for the love of my family.
9. I am grateful that we have a new church community to interact with while praising God.
10. I am grateful for my dogs and the work I am getting to watch others lovies.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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12/5/19 8:57 A

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Ha, I decided to do the 10-a day because of the nature of forgetting the "Reason for the Season" and see I did it last year as well! Won't you join me?

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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UPTOIT59's Photo UPTOIT59 Posts: 2,797
11/28/18 9:01 A

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It is time to begin a new 10-a-day for 10 days because with the hustle and bustle of the season I sometimes forget how very blessed I am! Please consider joining me - it gets lonely on this page!

1. I am grateful that I have a class at the gym to go to today that is with women around my age.
2. I am grateful my granddaughter lost her tooth without too much drama and trauma!
3. I am grateful that my daughter's dog who lived with us for a year seems to be acclimating to his new home and environment fairly well.
4. I am grateful my husband leaves me a pot of coffee in the thermal carafe each morning before he leaves for work.
5. I am grateful that we have the opportunity to travel with our friends once or twice a year.
6. I am grateful that I have my golden home with me - she is a wonderful companion.
7. I am grateful for fresh clean water.
8. I am grateful for my "lot" in life.
9. I am grateful for all the people who come and go in my life teaching me lessons.
10. I am grateful for the internet that lets me make friends all over the world.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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UPTOIT59's Photo UPTOIT59 Posts: 2,797
8/20/18 10:32 A

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10-a-day for 10 days (day 10):
1. I am grateful for this mini-challenge to keep me aware of all the good stuff in my life.
2. I am grateful for the opportunity to have young people in my life.
3. I am grateful for a short chat with #4 child today.
4. I am grateful for a chat with #5 child today as well.
5. I am grateful for an opportunity to take my crazy dog to a canine PTSD rehab this week.
6. I am grateful to have my #1 granddaughter coming to visit next week.
7. I am grateful to have clean drinking water and good healthy food to eat.
8. I am grateful to have the information and ability to process that to make good decisions.
9. I am grateful that we have such a loving family
10. I am grateful for the Sara who is running this SparkPeople Team.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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8/19/18 9:20 A

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10 a day for 10 days (Day 9):
1. Grateful that this challenge has made me look around me and inside me to find all the good that is in my life and me.
2. I am grateful my husband actually likes grocery shopping- it is his own challenge to get the most for his money!
3. I am grateful for the people who have dedicated their lives for our safety.
4. I am grateful to have been born who I am in the family I came from- worts and all.
5. I am grateful for a cup or two of coffee in the morning.
6. I am grateful for my dogs who make me get up and let them in and out and walk them and give me purpose on slow days.
7. I am grateful that we live close enough to WP to help cadets with things.
8. I am grateful when I hear that kids are doing well in their lives.
9. I am grateful that in one week my oldest granddaughter will be coming to spend the week with me.
10. I am grateful that I have plans to see old friends this week.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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8/18/18 1:05 P

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Ten a day for 10 Days (Day 8):
1. I am grateful for a walk with my husband this morning.
2. I am grateful we slept late this morning.
3. I am grateful for the connection with the new dog trainer we found.
4. I am grateful for the opportunity to make plans for our future.
5. I am grateful for the pool in our backyard.
6. I am grateful for a cup of tea.
7. I am grateful that I have a bed made with fresh, clean crisp sheets to look forward to sleeping in tonight.
8. I am grateful for soft instrumental music to listen to on the radio.
9. I am grateful that I am not working any more.
10. I am grateful for the life I live.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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8/17/18 9:44 A

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My Ten a Day for Ten Days Challenge (Day 7):
1. I am grateful I walked the dogs early today so that they got some structured outdoor time before it got too hot.
2. I am grateful I walked the dogs early so I got some exercise myself.
3. I am grateful that today is a work from home day for my husband.
4. I am grateful I finally figured out "who done it" in the series of British mysteries we watch on Netflix.
5. I am grateful I saw the stray cat last night and fed it.
6. I am grateful that we have maybe found a solution for one of our dog's anxiety.
7. I am grateful that a young man came to his senses and apologized to my daughter for an incident that happened nearly 7 years ago.
8. I am grateful my other daughter went to a career networking event all on her own.
9. I am grateful that I slept so well last night.
10. I am grateful for the corn we received from the farm yesterday- I cannot wait to eat it!

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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8/16/18 4:30 P

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My 10 a day for 10 days (Day 6):
1. I am grateful that I had my hair "done" today.
2. I am grateful for fresh summertime tomatoes.
3. I am grateful for the sun, even if it is awfully humid.
4. I am grateful for my daughter's new cutter.
5. I am grateful for the summer.
6. I am grateful for my body responding to exercise and diet.
7. I am grateful for my healthy body.
8. I am grateful that I met a very old friend at the hairdressers.
9. I am grateful it is almost dinner time!!
10. I am grateful for ice water on a hot day!

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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UPTOIT59's Photo UPTOIT59 Posts: 2,797
8/15/18 2:27 P

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My ten a day for ten days challenge (Day 5):
1. I am grateful my #3 son was born 30 years ago today!
2. I am grateful that all his siblings remembered and wished him happy birthday on the family group chat.
3. I am grateful I walked to Mass and then the library before walking home.
4. I am grateful for my pets, they keep me company and are so affectionate.
5. I am grateful for the ability to use the internet to order books.
6. I am grateful even the tiniest weight loss on the scale this morning.
7. I am grateful for my future daughter in law- she is wonderful.
8. I am grateful that my #4 daughter is exploring graduate school programs.
9. I am grateful that I am healthy and happy most of the time.
10. I am grateful I am having my hair done tomorrow.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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8/14/18 9:48 A

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My Ten a day for Ten days challenge (Day 4):
1. I am grateful for this challenge because it is helping me to realize how fortunate I am in life.
2. I am grateful that I have the physical tools for weighing and measure my food so I get it right.
3. I am grateful for SparkPeople for giving me the outlet and support I need to get and keep my weight at a healthy place.
4. I am grateful for a supportive husband.
5. I am grateful for the sun today after days upon days of rain.
6. I am grateful I have naturally wavy/curly hair that looks ok in bad weather.
7. I am grateful for social media when it works well.
8. I am grateful for soft, instrumental music.
9. I am grateful for good healthy food and clean drinking water.
10. I am grateful for all the sacrifices people made for my freedom.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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8/13/18 9:43 A

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My Ten a Day for Ten Days - Monday (Day 3):
1. I am grateful for one of my daughters who commiserates with me when I need that.
2. I am grateful for one of my daughters who says pull yourself out of it.
3. I am grateful for my husband's Christian attitude as a good example for me.
4. I am grateful for lower temperatures.
5. I am grateful for the Chill Instrumental radio station I found on Pandora.
6. I am grateful for the view from most of my windows.
7. I am grateful for coffee with cream in the mornings.
8. I am grateful for plans being made with friends.
9. I am grateful for feelings of potential and anticipation.
10. I am grateful for the Harry Potter series of books and films.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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8/12/18 4:31 P

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My ten a day for today (Sunday):
1. I am grateful that my husband does the grocery shopping- I don't like to and he does plus he is so thrifty!
2. I am grateful for the group chat that my immediate family of husband and our 5 kids and spouses participate in.
3. I am grateful that our "son" from the military academy stopped by on his way back to the academy for the beginning of his last school year.
4. I am grateful that we had the house in shape for the new cadet and her dad to stop by.
5. I am grateful for the sun coming out in the afternoon but was grateful for a cool morning.
6. I am grateful that I have plenty of food to eat and clean water to drink.
7. I am grateful that the protesters in Washington, D. C. are keeping it peaceful so far.
8. I am grateful for my washing machine and dryer.
9. I am grateful for the Oprah meditation that she makes available for free every once in awhile.
10. I am grateful that my husband and I have had such a great life together.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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8/11/18 9:51 A

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My contribution to the August 10-a-day for 10 days mini-challenge!
1. I am grateful for my husband who climbs ladders in the rain to unclog our gutters and leaders!
2. I am grateful for my cat who plays with me while I take the sheets off the bed to change them!
3. I am grateful to my dogs who greet me with wagging tails and unbounded enthusiasm.
4. I am grateful for a rainy day so I can roast the fresh chicken we got from the CSA we to which we belong.
5. I am grateful child #4 arrived at her destination safely.
6. I am grateful child #5 will be arriving into her final port today and will have 10 days on land.
7. I am grateful for my #3's future wife who is right on the spot with information.
8. I am grateful for social media for the most part!
9. I am grateful for Christian music radio stations without commercials or preaching.
10. I am grateful for the people who are out there fighting the good fight for equality of all people.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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2/21/18 7:24 P

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DAY SEVEN:

My cleaner who comes once a fortnight and does a great job cleaning my house.

My health

My husband having the day off work to attend an appointment

My positive affirmations

My new doona / quilt that arrived today in preparation for our up coming winter.

The love of my Husband

My mobile Phone

My holiday that is booked for the end of the year

My brother in law who is a naturopath and helping us work out how to fix my husband once we fully have all test results back and no what we are dealing with.

The healthy foods I will purchase when grocery shopping tomorrow.

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2/20/18 3:49 P

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DAY SIX:

That my dad and his wife arrived home safely from New Zealand yesterday

Grateful that my grape vine seems to be going well now

Grateful for the breakfast I’m about to eat

My watch to be able to tell time even I’m when out

My iPad

Grateful for my cleaner who comes tomorrow

Grateful for my blender to use when I want to make smoothies

Grateful I’ve already planed my dinner menu for tonight

My new steel clothes pegs they are strong and a great addition when going plastic free

Grateful for my daughters help last night



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2/19/18 11:00 P

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DAY FIVE:

My roof over my head

Paper to be able to print things out on

My short hair it's easier to manage

Laughter as it's the best medicine

Peace for when I need to just chill

My roses in my garden for the lovely scent they give off

My essential oils diffuser

Pen so I can write in my dairy daily

My computer speakers that allow me to hear sound and music from my PC

I am grateful for my husbands test being done this morning



CD18045457 SparkPoints: (16,480)
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2/18/18 5:26 P

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DAY FOUR:

My nieces car being able to be fixed easily

My money tins on my desk they help me save loose coins

My telephone to be able to ring people and talk etc.

My refrigerator it keeps our food cold

My weight loss

The help I received yesterday

My updated budget

Television - I can relax and watch at night if I choose

That my husband was able to mow our lawn this weekend

For my bookshelf of books



CD18045457 SparkPoints: (16,480)
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2/17/18 4:25 P

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DAY THREE:

My Jug to boil water for my morning coffee / herbal tea

My budget

My daughter

My comfortable bed

My money loose coins savings tins

My Doterra Essential Oils

My clean desk

My solar panels on our house roof

My Vegetable and herb Garden

Grateful that my mother lives right next door




Edited by: CD18045457 at: 2/17/2018 (16:26)
CD18045457 SparkPoints: (16,480)
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2/17/18 1:34 A

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DAY TWO:

Going Plastic Free

My home for the roof over our heads

Purified Water

My Vision Board

My Supplements

Savings in the bank

Organic food in my fridge

My printer

Grateful for my good health

My new tooth brush I just love it



SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,961
2/16/18 9:01 A

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Day2..
.Warm home..
.good friends
..this team.
..the ability to still take care of my needs,
. eyes that can see,
ears that hear
, access to healthy food,
the ability to change direction when things are
not going i right.
my writing ability



Edited by: SIMPLY_JAE at: 2/16/2018 (09:02)

Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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2/16/18 12:31 A

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HERE WE GO DAY 1

My health

My Spark friends

My Kids Adults now Jake 23 and Sarah 22 years old and Husband Ian (married 26 years this year)

My Computer

My Herb and Vegetable Garden

Our Blue Burmese Cat Happi

My clean House

My uncluttered House

My great Health

That I am alive



SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,961
2/12/18 6:46 P

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My day one...Friends, family, mycats, roof over my head, Hot water, healthy food,Sparkpeople, the ability to walk, my computer, the lost weight.


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/27/18 10:38 A

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My day ten:
I am grateful for my family, my home, my cat, my neighbors, my neighborhood, my hometown, my country, freedom, soldiers, and veterans.

Edited by: CATLOVER110 at: 1/27/2018 (10:38)
Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
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CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/26/18 6:41 A

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My day nine:
I am grateful for my family, my cat, my senses of sight, smell, touch, hearing, and taste, TV, books, and movies.


Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
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CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/25/18 5:29 A

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My day eight:
I am grateful for my family, my cat, my computer, the internet, SparkPeople, YouTube, Pinterest, Google, Facebook, and Amazon.


Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
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160
147.5
135
CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/24/18 5:53 A

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My day seven:
I am grateful for my family, my cat, games, sports, puzzles, crafts, music, singing, musical instruments, and hobbies.


Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
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160
147.5
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CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/23/18 8:52 A

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My day six:
I am grateful for my family, my cat, my computer, the internet, SparkPeople, SparkGuy, my sparkfriends, my sparkteams, exercise, and good healthy food.


Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/22/18 2:29 A

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My day five:
I am grateful for my family, my cat, the changing seasons, sunrises and sunsets, sunny weather, trees, flowers, animals, and the beauty of nature.


Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/21/18 6:03 A

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My day four:
I am grateful for my family, my cat, my flannel pajamas, my slippers, warm clothes, my church, my minister, my choir, my choir director, and the church organist.


Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/20/18 2:55 A

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My day three:
I am grateful for my family, my cat, my veterinarian, my computer, my smartphone, my glasses, my contacts, my eye doctor, those who serve in the military, and veterans.

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/19/18 1:47 A

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My day two:
I am grateful for my family, my cat, my health, my doctor, candles, good food, music, books, God, and nature.

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
CATLOVER110's Photo CATLOVER110 Posts: 42,082
1/18/18 6:51 A

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My day one:

I am grateful for my family, my home, my cat, yesterday's snow, TV, the internet, Sparkpeople, my church, my flannel pajamas, and heat.

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
SARASMILING's Photo SARASMILING Posts: 8,661
1/3/18 6:05 A

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MY DAY 4 {again}...
I am grateful for a new day, for hot coffee, a warm robe and slippers, for contolling my eating, for losing 6 pounds, for days off and for going back to work, for new opportunities and inspiration, for hope and dreams of what may be.

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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SARASMILING's Photo SARASMILING Posts: 8,661
12/26/17 6:36 A

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MY DAY 3 {again}...
I am grateful for a new day, for the Christmas tree all lit up in the corner, for a day of rest, for friends and family and pets, for good weather and good cheer, for hope and new beginnings, for peace of mind and thoughts of what's to come, for good books and creative minds, for love and joy and laughter, for days to come and that days that have been.

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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SARASMILING's Photo SARASMILING Posts: 8,661
12/1/17 6:56 A

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MY DAY 2 {again}...
I am grateful for a new day, another breath, another chance, for goals, for dreams and opportunity to reach them, for courage and strength and hope and faith, for prayers and answers and words said, for inspiration and creation and love and kindness and people who care.

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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SARASMILING's Photo SARASMILING Posts: 8,661
11/28/17 6:04 A

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MY DAY 1 {again}...
I am grateful for service opportunities, for cool mornings, for hot coffee, for Stella chasing her tail, for happy endings, for new beginnings, for hope and health and new challenges, for faith and friends and family.

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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SARASMILING's Photo SARASMILING Posts: 8,661
11/25/17 6:01 A

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MY DAY 10..
Thankful for family time, for good food, for work and photography, I am grateful for quiet time, for good sales and Christmas presents bought, I am grateful for hope for a good day ahead, for leftovers, for hot coffee and a warm robe, for a chilly morning and night, for a place like this to come and connect and grow and share, for a new day!

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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SARASMILING's Photo SARASMILING Posts: 8,661
11/22/17 6:26 A

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MY DAY 9..
I am grateful for my banana and hot coffee, my cozy robe and slippers, the puppy chewing his bone next to me that goes home today, for the great dane that we start dog sitting tomorrow, for work, for making money to go towards Christmas presents, for fundraisers to help pay for J's curriculums, for J's tutor, for Grace & Frankie and lots of laughs, for hard working husbands, for sweet polite boys who are growing into wonderful men, for hope, and love and forgiveness and moving forward.

Edited by: SARASMILING at: 11/22/2017 (06:26)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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SARASMILING's Photo SARASMILING Posts: 8,661
11/21/17 5:51 A

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MY DAY 8..
Grateful for a new day, a new breath, a new cup of coffee, another day to work, to learn and to help others learn, to love and to be loved, to laugh, to clean, to cook, to be safe and warm, to heal and to hope, to gain courage and faith to become all i am meant to be.

Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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SARASMILING's Photo SARASMILING Posts: 8,661
11/20/17 6:34 A

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MY DAY 7..
I am grateful to be able to pick up where I left off. For seeing my twin nephews being baptized, for spending time with family, for there being something yummy on the menu and not having to ask to leave off a thousand things because it was already vegan and GF, for work, for wireless ear buds, for audio books, for inlaws driving on a long trip, for christmas shopping, for a short school week and Thanksgiving on Thursday!

Edited by: SARASMILING at: 11/21/2017 (05:41)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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GODS-PRINCESS Posts: 18,753
11/19/17 9:35 A

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I am grateful for sunshine, trees, grass, snow, blue skies, Sundays. stars, moon light, street lights, heat

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
GODS-PRINCESS Posts: 18,753
11/18/17 10:54 A

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I am grateful for: sunshine, cold weather, deer hunters, Walt Disney, colors, Jackets, med, bottled water, cell phone, TV

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
UPTOIT59's Photo UPTOIT59 Posts: 2,797
11/17/17 8:05 P

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I am grateful for our newest foster dog, all our other pets, the time to enjoy life, a little retail therapy with my youngest, a husband who is out of this world, children with good senses of humor, plenty of food, clean drinking water, a warm home, a car that is reliable.


Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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GODS-PRINCESS Posts: 18,753
11/17/17 2:50 P

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I am grateful for: rain, snow, exercise pain, elec, micro, left overs, water, juice, car, lock doors

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
GODS-PRINCESS Posts: 18,753
11/16/17 10:28 A

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I am grateful for: friends from the past; laughter; feeling better, pinterest, FB, ability to bake, ability to cook, internet, cable, computer!

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
GODS-PRINCESS Posts: 18,753
11/15/17 2:31 P

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I am grateful for: grey days; winds; bare trees; cool air; warm house, food, clothes, my son, indoor plants, and Christmas movies!

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
GODS-PRINCESS Posts: 18,753
11/14/17 10:14 A

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I am grateful for: not having to go anywhere today, winter PJ, exercise videos, pinterest, Hallmark Channel, HMM Channel, TV, cable, food, and heat!

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
SARASMILING's Photo SARASMILING Posts: 8,661
11/14/17 6:30 A

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MY DAY 6..
I am grateful for bananas, for hot coffee on a chilly morning, for my husband coming home today, for jacob always getting up and off to school no problem, for homeschooling Joey, for hopefully getting the house clean today, for work, for income, for new connections, for opportunities to give, to make a difference, to create positive change, to help where needed.

Edited by: SARASMILING at: 11/21/2017 (05:41)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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GODS-PRINCESS Posts: 18,753
11/13/17 1:17 P

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I am grateful for: a wash machine, a dryer, coins, mail women, sunshine, cool weather, internet, computer, Pahla B, Sparkie Pals!

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
SARASMILING's Photo SARASMILING Posts: 8,661
11/13/17 9:57 A

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MY DAY 5..
I am grateful for a new day, a new book, fresh food, foggy mornings, one of my boys being a healthy eater, husband having a fun and safe trip, good quotes, new recipes and inspiration, new opportunities, hope and good health.

Edited by: SARASMILING at: 11/21/2017 (05:40)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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UPTOIT59's Photo UPTOIT59 Posts: 2,797
11/13/17 8:06 A

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I have been absent from posting but not absent in gratefulness:
I am very grateful for:
The man that is my husband of 36 years.
The 5 people who are my children and have become friends as well.
My granddaughters
My large extended family
My traveling buddies, the Moores
My pets
My kind hearted friends
My life in general- it is truly a good life
Clean drinking water and plenty of it
Healthy food always being available.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


 current weight: 2.8  over
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GODS-PRINCESS Posts: 18,753
11/12/17 7:26 A

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I am grateful for: Jesus who died for us, a car to get to church, for church, for friends at church, for a warm home, for warm PJ's, warm bed, a shower, a cell phone, a computer!

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
SARASMILING's Photo SARASMILING Posts: 8,661
11/12/17 7:10 A

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MY DAY 4..
I am grateful for Sundays, for church, and for family time. I am grateful for clean sheets and laundry done. I am grateful for quiet time and good night's sleep. I am grateful for appliances that still work after many years and our cute table and chairs. I am grateful for things we have and things we dream of having. I am grateful for the "one day's".

Edited by: SARASMILING at: 11/21/2017 (05:40)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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SARASMILING's Photo SARASMILING Posts: 8,661
11/11/17 10:56 A

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MY DAY 3..
I am grateful for those that serve our country, for living in a country where I feel safe to walk outside or go to the store or to speak my mind or to wear my hair exposed. I am grateful my boys are growing up in a smallish town where they feel safe and dont know what it means to live in fear. I am grateful for our freedoms that other countries dont have, that other women dont have. I am grateful for work and income and clothing and food. I am grateful for running water and electricity and indoor plumbing. I am grateful for technology and computers and cell phones and GPS and clocks that turn themselves back an hour.

Edited by: SARASMILING at: 11/21/2017 (05:40)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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GODS-PRINCESS Posts: 18,753
11/11/17 10:16 A

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I am grateful for: people who have served, my son is coming today, a shower, warmer weather, neighbors who shovel me out, food, cable, Christmas movies, cell phone, mail people!

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
UPTOIT59's Photo UPTOIT59 Posts: 2,797
11/10/17 8:31 P

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I am grateful that my youngest daughter is coming home on leave for a couple of weeks.
I am grateful that all of the college fairs we attend are over for the season.
I am grateful that my dogs are learning all the tricks I have been teaching them.
I am grateful that my MIL is getting better.
I am grateful that the doctor put me on antibiotics because they seem to be working.
I am grateful that I was able to get all my steps in today.
I am grateful for food in the cupboards.
I am grateful for clean drinking water.
I am grateful for this challenge.
I am grateful that my home is warm against this crazy wind.

Carolyn
EST

Not all happy people are grateful, but all grateful people are happy!


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GODS-PRINCESS Posts: 18,753
11/10/17 12:22 P

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I am grateful for: warm house, warm PJ, warm bed, sunshine, naps, candles, indoor plumbing, Spark people friends, C-mas movies, son will be home for the day tomorrow.

Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, it make it the life you want to life. ~Dr. Mae Jemison *My 2020 Motto*
SARASMILING's Photo SARASMILING Posts: 8,661
11/10/17 8:43 A

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MY DAY 2..
Grateful for new challenges, beautiful mornings, healthy food, kitties laying in the sun, little boys and little dogs cozy in the bed, inspiring books, growing in my faith, strong safe warm home, indoor plumbing, electricity, and a car that runs!

Edited by: SARASMILING at: 11/21/2017 (05:39)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
205
190
175
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SARASMILING's Photo SARASMILING Posts: 8,661
11/9/17 8:25 A

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MY DAY 1..
I am grateful for a cozy warm bed, a cool morning, hot coffee, hot water for a hot shower, waking up in a home with my 2 boys and my husband, for Stella waking me for her breakfast, for Jacob getting off to school on time, for homeschooling Joey, for health, for hope, for dreams to work towards.

Edited by: SARASMILING at: 11/21/2017 (05:39)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
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JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
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itudejar


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SARASMILING's Photo SARASMILING Posts: 8,661
11/9/17 8:08 A

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JOIN US FOR A 10-A-DAY FOR 10 DAYS MINI-CHALLENGE!!
Jump in any time! Your {Day 1} is when you begin.
emoticon emoticon emoticon
Every day write 10 things you are grateful for. Don't over think it, just write.



Write them here in this thread or on the team wall.

Edited by: SARASMILING at: 11/21/2017 (05:53)
Sara

JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody

JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar


BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove


 current weight: 181.0 
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