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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,677
1/17/21 8:42 A

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Great to see you're joining me, Shari! emoticon emoticon

You can just keep filling in the blanks in your last post. I will be following your journey weekly!

Edited by: WHITE-GREEN at: 1/17/2021 (08:43)
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CD16611287 Posts: 173
1/14/21 10:06 P

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Edited by: CD16611287 at: 5/16/2021 (08:46)
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,677
1/14/21 4:46 A

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In 2020 my weight went down from 202 lbs to 180 lbs.

My weight today was 81.6 kg (179 lbs).

This will be my weight post for the next 6 months:

January 3: 82.9 kg
January 10: 82.5 kg
January: 17: 81.8 kg
January 23: ?
January 30: 82.1

February 7: 82.8
February 14: 82.4
February 21: 82.8 kg
February 28: 83.7 (>?)

March 7: 83 kg
March 14: 82.5 kg
March 21: 82.5 kg
March 28: 82.5 kg

April 4: 82.7 kg
April 11:
April 18:
April 2

May 2
May 9:
May 16:
May 23:
May 30:

June 6:
June 13:
June 20:
June 27:

Edited by: WHITE-GREEN at: 4/5/2021 (06:04)
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,677
1/14/21 4:40 A

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This is the place to share the outcome of your weigh-ins.
If you weigh more or less often than once a week, that's fine too. Just keep us posted!

If you like, copy and paste this template below and set a reminder for yourself to fill in your weight every week on this thread. You can come back to the same post every week and fill in the blank space to share how your weight is developing, so you don't need to post the template over and over every week.

My weight in the next 6 months:

January 3:
January 10:
January: 17:
January 23:
January 30:

February 7:
February 14:
February 21:
February 28:

March 7:
March 14:
March 21:
March 28:

April 4:
April 11:
April 18:
April 2

May 2
May 9:
May 16:
May 23:
May 30:

June 6:
June 13:
June 20:
June 27:

If you like you can use the weight planner that is recommended by Dr. Greger and map out your expected progress - check out the 'expert mode' button that is available once you've filled in the weight planner, it gives a prediction PER DAY of how your weight will develop when eating x calories per day:
www.niddk.nih.gov/bwp

Edited by: WHITE-GREEN at: 1/17/2021 (08:44)
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