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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,655
5/26/16 5:22 P

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April closed

Sunny Howard
Tucson, AZ
https://docs.google.com/spreadsheets/d
/1dVcYwJXfHu7OknwPdExffdLuQhKsJmql6q6F
uwUNxpo/edit


FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm?



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oard.asp?imboard=4&imparent=41083883


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5/4/16 11:40 P

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Thank you,Sunny and MKBWNSUGAR {Martha}!!! LOVE the SUPPORT on this team and that's why I DON"T QUIT , I JUST DO IT {try to lower salt every day ~with this goal in mind}!

Edited by: MOMWANTSNOWAIST at: 5/4/2016 (23:41)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,655
5/1/16 1:34 P

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Good job Betsy! emoticon

Sunny Howard
Tucson, AZ
https://docs.google.com/spreadsheets/d
/1dVcYwJXfHu7OknwPdExffdLuQhKsJmql6q6F
uwUNxpo/edit


FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm?



www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=41083883


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,594
5/1/16 12:12 P

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emoticon MOMWANTSNOWAIST

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,499)
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5/1/16 5:48 A

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Well, I got in 5x this month of LOWERING my SALT which is BETTER than 1x when I first joined in Dec.2015! emoticon emoticon emoticon emoticon emoticon

Edited by: MOMWANTSNOWAIST at: 5/1/2016 (05:48)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,594
4/30/16 12:04 A

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Thank you., hopefully I can keep it up!!

Edited by: MKBWNSUGAR at: 4/30/2016 (00:07)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,655
4/29/16 7:01 P

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Good job MKBWNSUGAR!

Sunny Howard
Tucson, AZ
https://docs.google.com/spreadsheets/d
/1dVcYwJXfHu7OknwPdExffdLuQhKsJmql6q6F
uwUNxpo/edit


FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm?



www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=41083883


 current weight: 264.0 
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237.5
208.75
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,594
4/29/16 3:41 P

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4/28 2821
4/29 1830 emoticon
4/30 1871 emoticon

Edited by: MKBWNSUGAR at: 5/1/2016 (00:05)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
9
18
27
36
IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,655
4/22/16 10:46 A

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Good Mollie!

Sunny Howard
Tucson, AZ
https://docs.google.com/spreadsheets/d
/1dVcYwJXfHu7OknwPdExffdLuQhKsJmql6q6F
uwUNxpo/edit


FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm?



www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=41083883


 current weight: 264.0 
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CD15822068 Posts: 10,557
4/13/16 10:27 P

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4-12-16 2733
4-13-16 1152 Better day for sodium

MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,499)
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4/12/16 4:46 P

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i liked Sunny's idea last month of copying the whole month at a glance and so I can celebrate my successes within the month and hopefully spur me on to achieve more!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.0 
218
209.25
200.5
191.75
183
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,499)
Fitness Minutes: (165,508)
Posts: 9,995
4/12/16 4:29 P

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APRIL 2016~BETSY~SODIUM REPORT~4/1 TO 4/30~
1.~4457
2.~3232
3.~1370 emoticon emoticon
4.~2827
5.~2549
6.~3344
7.~2568
8 ~3215
9.~2121 emoticon emoticon
10.~5815~~OVERBOARD ON THE PIZZA @ PIZZA HUT!!!! emoticon emoticon
11.~1940 emoticon emoticon emoticon
12 ~3467 ~JUST TOO HUNGRY @ DINNERTIME! emoticon
13.~3252~Eat out @ lunch on Wed.Co-Op~
14.~4414~Eat out due to doubleheader~
15.~3564~OH~ THE FRIDGE ISN'T GETTING FIXED TIL MAY!ARGH! emoticon
16~1724~Cooking @ HOME works for me! emoticon emoticon
17.~3580~:(
18.~2594
19.~4405~Chick Fil A ~
20.~1820~ emoticon emoticon emoticon
21.~3087~Loved my DH's Quiche Lorraine by DS's request! No SALT but...rest of intake~
22.~2946
23 ~2735
24.~2625
25.~2866
26.~3908
27.~3805
28.~3727
29.~3449
30.~3514


Edited by: MOMWANTSNOWAIST at: 5/1/2016 (05:46)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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CD15822068 Posts: 10,557
4/11/16 9:49 P

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4-10 2028 emoticon
4-11 2355 emoticon Meatball Sub Sandwich(No excuse for this kind of behavior....what can I say....I truly must get a handle on my emotional eating. UGH!!!

Tomorrow I will not let these emotions control me!!! emoticon emoticon emoticon emoticon emoticon

My pledge to myself is: I WILL NOT EAT EXCEPT WHEN I AM HUNGRY AND WILL NOT UNDER ANY CIRCUMSTANCES EAT: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon !!!!!!!!!

I will include in my plan the following: emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon and other nutritionally sound foods.

IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,655
4/11/16 8:47 P

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4/5 -167
4/6- na
4/7 n/a
4/8- 2,969**Eating out
4/9 969
Sorry I have been missing in action. Getting back in my groove!
4/10- 2,135** Eating out-
4/11 3,014 ( Late lunch at Village Inn- OUCH!!)
4/12 2992, late night snacking emoticon
4/14- 1,127 OK- do it again Tomorrow emoticon

4/15 3,329 - Dinner at Chilis- didn't resist the tortilla chips emoticon
4/16 2,279- Brkfst 380, L 359, D-1040= 2 helpings Schwans Grain encrusted cod- Next time I will have some fruit instead of another piece of fish ( 400 sodium ea)
4/17 2,351- B 1,064 ( Omelet using Hormel bacon bits- should just have the low sodium bacon) L 890 McD Egg Muffin emoticon Dinner- Sandwich Bread 320mg..Time to break out the bread machine!

4/18 2,925 Another day of Dr appointments and late lunches ( Linner), emoticon
4/19 3,305 ( Progress Soup lunch, Spaghetti Squash Pad Thai
4/20 249 ( Skinny Fettuchini/whole wheat pasta/chicken emoticon
4/21 1,452 ( Baked Turkey Burger/cottage cheese/peaches) emoticon
4/22 1,224 ( Roast Pork Loin, potato and salad with creamy onion dressing) emoticon
4/23 1,693 ( L-Guiltless chicken salad-SP recipe; D- tilapia, pineapple salsa(SP recipe) Seeds of Change Quinoa) emoticon

4/24 2,030 - Our 7th Anniversary/Card party/too many snacks!
4/25 1,194 Fresh cod, green beans sautéed with fennel and onions , fruit salad, emoticon
4/26 2,256 Pork, Seeds of Change Quinoa, Mixed Veggies emoticon
4/27- 722 had Linner at Village Inn- we shared a California Skillet and a piece of Triple Berry Pie- DH ate the pancakes

4/28 2,398 emoticon
4/29 2,726
4/30 5,693 emoticon Oh my chinese at lunch and then beer battered fish and sweet potato fries for dinner- What in the heck was I thinking? Oh right, I wasn't thinking!

Good bye April - Hello May!

Edited by: IAMSUNNYHOWARD at: 5/1/2016 (13:39)
Sunny Howard
Tucson, AZ
https://docs.google.com/spreadsheets/d
/1dVcYwJXfHu7OknwPdExffdLuQhKsJmql6q6F
uwUNxpo/edit


FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm?



www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=41083883


 current weight: 264.0 
295
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208.75
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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,499)
Fitness Minutes: (165,508)
Posts: 9,995
4/10/16 4:21 P

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4/7~2568 emoticon
4/8~3215 emoticon
4/9~2121 emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
4/10~5815 ~My DH surprised us after church with PIZZA HUT and I went crazy! I DID SAY NO to PIZZA all those other days when i had promised ,but NOT today {looks like I made up for all those days ,doesn't it?] emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: MOMWANTSNOWAIST at: 4/10/2016 (23:46)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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CD15822068 Posts: 10,557
4/9/16 4:14 P

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4-8-16 1260
4-9-16 1247

emoticon

Edited by: CD15822068 at: 4/10/2016 (19:44)
CD15822068 Posts: 10,557
4/6/16 10:38 P

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4-6. 1768
4-7 1458

Edited by: CD15822068 at: 4/7/2016 (20:06)
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,499)
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4/6/16 10:28 P

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4.6.16.~ emoticon 3344 emoticon

Edited by: MOMWANTSNOWAIST at: 4/7/2016 (00:07)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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CD15822068 Posts: 10,557
4/6/16 5:10 P

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For Harriett:


4-1 1390

4-2 1000

Edited by: CD15822068 at: 4/6/2016 (17:11)
CD15822068 Posts: 10,557
4/6/16 5:05 P

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4-4-16 emoticon 2123

4-5-16 emoticon 1962



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4/4/16 7:36 P

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4-3-16 1165 emoticon

MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,499)
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4/4/16 4:53 P

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4/3 /16~SURPRISE TO ME ~ emoticon 1370 emoticon ~I WASN'T TRYING!


AND 4/4/16~ emoticon 2827 emoticon I WAS TRYING TOO HARD AND THEN ~ATE OUT!

Edited by: MOMWANTSNOWAIST at: 4/4/2016 (21:48)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.0 
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209.25
200.5
191.75
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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,499)
Fitness Minutes: (165,508)
Posts: 9,995
4/2/16 10:46 P

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emoticon 3232 emoticon My birthday is tomorrow! emoticon to ME! emoticon

Edited by: MOMWANTSNOWAIST at: 4/2/2016 (23:38)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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CD15822068 Posts: 10,557
4/2/16 9:50 P

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April 1 2885 Not so good
April 2 1501 Better.

Hope you all had a good two days. Have a great evening. Hugs, Mama Judy

MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,499)
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4/1/16 8:35 P

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4.1.16~ emoticon 4457 emoticon Can't watch the salt when I eat out!
GOOD JOB you did ! ~NANCY 19662!!

Edited by: MOMWANTSNOWAIST at: 4/2/2016 (22:48)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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CD13791977 Posts: 7,739
4/1/16 8:00 P

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CD15822068 Posts: 10,557
3/31/16 10:01 P

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Ok, gang, here is our fight song for April. Get ready!

youtu.be/btPJPFnesV4 EYE OF THE TIGER (Survivor)



Edited by: CD15822068 at: 3/31/2016 (22:02)
CD13791977 Posts: 7,739
3/31/16 9:21 P

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CD15822068 Posts: 10,557
3/31/16 8:29 P

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Hi, are ya ready? I am and I am determined to make the best month this year. So, starting tomorrow, we have a new challenge for our efforts on sodium levels in our day. I am hopeful that we all do great. So put your boots on and let hit those April showers a'runnin'. Have a great month and have a wonderful and restful evening. Lots of hugs to each of you. Mama Judy



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