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HARRIETT14 Posts: 13,223
6/3/16 7:30 P

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June 1 1165
June 2 1538
June 3 1315

 current weight: 2.1  over
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 13,594
6/2/16 11:05 A

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June

1: 1788 emoticon
2: 2600 emoticon
3: 1048 emoticon
4: 4645 emoticon St Relay for ife all day
5: 2418 emoticon
6: 2012 emoticon
7: 1379 emoticon
Goal Met? 4 out of 7 days

8: 1826 emoticon
9: 1088 emoticon
10: 1805 emoticon
11: 2077 emoticon
12: 3143 emoticon ate out
13: 1778 emoticon
14: 1940 emoticon
Goal Met? 6 out of 7

15: 2282 emoticon
16 :1926 emoticon
17: 1990 emoticon
18: 1489 emoticon
19: 2227 emoticon
20: 2065 emoticon
21: 1957 emoticon
Goal Met? yes

22. 3085 emoticon ate out
23. 1994 emoticon
24.1889 emoticon
25.1620 emoticon
26.2451 emoticon
27. 1926 emoticon
28. 1986 emoticon
Goal Met? 5 of 7

29. traveling emoticon
30. 1436 emoticon
Overall goal met? 23 0f 30 days emoticon


Edited by: MKBWNSUGAR at: 7/3/2016 (12:25)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (286,691)
Fitness Minutes: (166,468)
Posts: 9,995
6/1/16 10:16 P

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June 1~2420
June 2~4600~ Celebrating DS's SUCCESSES with eating out 2x TODAY! emoticon emoticon
June 3~2397~Just missed! emoticon
June 4~2239~ emoticon ~1st day in my salt intake range!
June 5~1670~but did not post dinner yet as I have to figure out DS's chicken tortilla soup~
June 6~3099
7:~~4662~Burning so many cals ~4000+ doing Gardening~grabbed any convenience snack
8:~2876
9:~1929~ emoticon emoticon ~2nd day in my salt intake range!!!!
10:~2516~I ate healthy foods today {except choc cake @ restaurant} so I do not know why it is so high?~I guessed!~Processed!
11:~570~UNFINISHED TRACKING
12:~1270 ~UNFINISHED TRACKING
13:~3258
14:~3620
15:~1714~ emoticon emoticon
16 :~2429
17:~2135~ emoticon emoticon
18:~3264
19:~4367~Ouch!!
20:~2947~almost had it @1699 then,made choice for protein~2 serv.cottage cheese~700mg~Sodium~!YIKES!
21:~2452
22:~3095
23:~2090 emoticon emoticon
24:~DId not enter in homemade turkey tetrazzini for dinner ;numbers inaccurate for this date.
25:~same as above
26:~same as above
27:~2515
28:~1833 emoticon emoticon
29:~3547 ~OH WELL!
30:~2531
GOAL~ To make it IN my Sodium range at least 5x this month and build from there~6x YAY!!

Edited by: MOMWANTSNOWAIST at: 6/30/2016 (23:31)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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NEWVINE's Photo NEWVINE SparkPoints: (416,394)
Fitness Minutes: (388,157)
Posts: 18,883
5/27/16 11:52 A

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Here is the template to get you started for June!

June 1
June 2
June 4
June 5
June 6


Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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NEWAT56's Photo NEWAT56 Posts: 1,797
5/26/16 10:37 P

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Here is the template to get you started for June!

June 1- 2746 Not a good way to get started--bad choices at dinner.
June 2 -1209 Better!
June 3 - 2881
June 4 - I didn't track today, too much going on.

June 5 - 2886
June 6 - 2808 - This is harder than I thought, but definitely becoming aware.


Edited by: NEWAT56 at: 6/7/2016 (02:24)
Carla
Arkansas
Minion Cadet Co-Captain
BLC36,
BLC 37
BLC 38

www.fitbit.com/user/296VZC

"Deep inside of you is more strength than you have ever known."


 current weight: 273.6 
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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,655
5/26/16 5:32 P

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Here is the template to get you started for June!

June 1
June 2
June 4
June 5
June 6

Sunny Howard
Tucson, AZ
https://docs.google.com/spreadsheets/d
/1dVcYwJXfHu7OknwPdExffdLuQhKsJmql6q6F
uwUNxpo/edit


FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm?



www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=41083883


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