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DMNBW4's Photo DMNBW4 Posts: 8,235
2/9/12 12:38 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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2/9/12 9:08 A

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emoticon

MILLE-FLEURS's Photo MILLE-FLEURS SparkPoints: (0)
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2/8/12 9:29 P

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Done!

"There are only two choices: make progress or make excuses." - Ellen Mikesell


 current weight: 300.8 
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INGRIDSLIM's Photo INGRIDSLIM SparkPoints: (390,566)
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2/8/12 1:11 P

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I'm in. I like the ones you can do easily at work.

---------
Let RAW food be thy medicine and medicine be RAW food.


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JCARDINAL's Photo JCARDINAL Posts: 16,389
2/8/12 12:15 P

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Me too, I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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MILLE-FLEURS's Photo MILLE-FLEURS SparkPoints: (0)
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2/8/12 11:54 A

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I'm sitting at a desk all day, so I'm totally in!

"There are only two choices: make progress or make excuses." - Ellen Mikesell


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (119,765)
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2/8/12 9:20 A

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in but modified my way lets try 100 crunches on pilates ball. emoticon

Isaiah 43:2

“When you pass through the waters, I will be with you; And through the rivers, they will not overwhelm you. When you walk through fire, you will not be scorched, Nor will the flame burn you.

Joshua 1:9

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.



Pat from the east coast


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ROSIE777's Photo ROSIE777 Posts: 12,173
2/8/12 8:44 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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DOROTHYBERO's Photo DOROTHYBERO Posts: 19,253
2/8/12 5:53 A

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Love these!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


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MAJKOVA's Photo MAJKOVA Posts: 17,137
2/8/12 3:51 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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THANA45's Photo THANA45 SparkPoints: (31,414)
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2/8/12 12:52 A

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I'm in.

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
DEE107's Photo DEE107 SparkPoints: (1,594,259)
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2/8/12 12:23 A

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/7/12 8:43 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is SEATED KNEE LIFTS!! emoticon emoticon emoticon emoticon emoticon

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

~~TEAM LINK~~ to February's QUICK "Bonus" WORKOUT ~
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=10533x31185R>x46348878


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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