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DMNBW4's Photo DMNBW4 Posts: 8,235
2/14/12 5:14 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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CINDYBEL's Photo CINDYBEL SparkPoints: (118,480)
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Posts: 1,794
2/13/12 5:07 P

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Done, but how do you enter it into Fitness - Cardio? The only way I can find to enter a new exercise is to enter the # of calories burned along with the name and # of minutes.

 current weight: 155.0 
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LUXITTA's Photo LUXITTA Posts: 2,866
2/13/12 4:46 P

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I tried this but honestly I had a hard time with it... I could only do 2 minutes my legs were burning and my chest was hurting due to being out of breath. May need to be a little bit more in shape before trying this one again.

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 188.0 
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ROSIE777's Photo ROSIE777 Posts: 12,173
2/13/12 2:35 P

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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JCARDINAL's Photo JCARDINAL Posts: 16,389
2/13/12 12:13 P

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Count me in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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Posts: 4,986
2/13/12 10:27 A

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I'm in. Thanks.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
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DOROTHYBERO's Photo DOROTHYBERO Posts: 19,253
2/13/12 5:57 A

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Will do!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


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MAJKOVA's Photo MAJKOVA Posts: 17,137
2/13/12 3:50 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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INGRIDSLIM's Photo INGRIDSLIM SparkPoints: (390,566)
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Posts: 4,441
2/13/12 1:32 A

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In!

---------
Let RAW food be thy medicine and medicine be RAW food.


 Pounds lost: 14.0 
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DEE107's Photo DEE107 SparkPoints: (1,594,259)
Fitness Minutes: (558,400)
Posts: 517,216
2/12/12 10:57 P

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/12/12 8:16 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is CARDIO CHALLENGE Side Shuffle emoticon
emoticon emoticon

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

~~TEAM LINK~~ to February's QUICK "Bonus" WORKOUT ~
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=10533x31185R>x46348878


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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