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CD2767107 Posts: 14,207
1/21/21 4:32 P

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January 2021

01/01: X
01/02: X
01/03: X
01/04: Peloton Walk Run 6.25 miles 61 min
01/05: Peloton walk run 20 in, HIIT run 20 min, Just run 8 min, 5.15 miles total
01/06: Peloton 2 hikes 55 minutes 4.2 miles
01/07: Back Muscle strain, pain began New Years Day, now VERY Bad
01/08: Back pain put me in ER, tjho0ught was kidney stones, but just that bad of strain
01/09: Continued on muscle relaxers and pain medication as per doctor instructions :(
01/10: X
01/11: Peloton Walk 37 minutes, 2.11 miles to loosen up. still pain
01/12: X
01/13: X
01/14: Peloton walk 45 min 3.11 miles, still pain and stiffness
01/15: X
01/16: Finally some jogging mixed in!!! Peloton Wlak/jog throughout day total 7.11 miles 90 min
01/17: Peloton 61 min 6.27miles
01/18: Peloton 45 min 4.57 miles
01/19: X resting back, pain again wth
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 current weight: 118.0 
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1/7/21 10:58 A

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1/6/21 9:22 P

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January 2021

01/01: X
01/02: X
01/03: X
01/04: Peloton Walk Run 6.25 miles 61 min
01/05: Peloton walk run 20 in, HIIT run 20 min, Just run 8 min, 5.15 miles total
01/06: Peloton 2 hikes 55 minutes 4.2 miles
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 current weight: 118.0 
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115
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1/6/21 4:58 P

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January 2021

01/01: X
01/02: X
01/03: X
01/04: Peloton Walk Run 6.25 miles 61 min
01/05: Peloton walk run 20 in, HIIT run 20 min, Just run 8 min, 5.15 miles total
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 current weight: 118.0 
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126.5
115
CD2767107 Posts: 14,207
1/5/21 4:22 P

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1/5/21 11:29 A

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January 2021

01/01: X
01/02: X
01/03: X
01/04: Peloton Walk Run 6.25 miles 61 min
01/05:
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 current weight: 118.0 
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1/2/21 10:57 A

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December 2020

12/01: Peloton 4.27mi 45min
12/02: Peloton 4.55mi 45min
12/03: Peloton 6.15mi 58min
12/04: Peloton 6.57mi 66min
12/05: Peloton 3.11mi 30min
12/06:X
12/07: Peloton 6.55mi 73:26
12/08: Peloton 6.15mi 60min
12/09: Peloton 5.55mi 60min
12/10: Peloton 3.35mi 30min
12/11: X
12/12: X
12/13: Peloton 5.11mi 48min
12/14: Peloton 4.33mi 43min
12/15: Peloton 3.10mi 45min Hike 10-15%incline
12/16: Peloton 4.5mi 43min
12/17: Peloton 5.55mi 51min
12/18: Peloton 5.55mi 55min
12/19: Peloton 3.33mi 31:27
12/20: X
12/21: Peloton 5.25mi 51min
12/22: Peloton 3.3mi 31min
12/23: Peloton 3.01mi 26min
12/24: Peloton 3.25mi 31:17
12/25: X
12/26: Peloton 2.15mi 20min
12/27: Peloton 5.55mi 52min
12/28: Peloton 7.55mi 75min
12/29: Peloton 7.62mi 72min
12/30: Peloton 3.51mi 31:04
12/31: Peloton 5.82mi 51min



 current weight: 118.0 
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1/2/21 10:43 A

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November 2021

11/01: Peloton walk run 46 min, HIIT 21 min 5.14 miles
11/02: X
11/03: Peloton walk run 45 min, walk run 21 min, 5.57 miles
11/04: Peloton pop run 20 min, cool down 11 min, power walk 31 min 5.27 miles
11/05: Peloton Rock Run 20 min, Bon Jovi Hill Run 30 min, Scenic Walk 10 min 5.55 mi
11/06: Peloton Walk un 45min, EDM run 21 min, WalkRun 30 min, Just run 5 min 9.35 mi
11/07: Peloton WalkRun 45min, Cool downRun 11min, Just run 5min 5.55 mi
11/08: X
11/09: Peloton Hike 45 min, Recovery Run 15 min 4.15 mi
11/10: Beast Bulk Back 30 min, Peloton warm up run 10 min, interval run 30 min 4.01 miles total
11/11: Peloton walk run 20 min, EDM run 45 min, Just run 15 min, 7.55 miles tot
11/12: Peloton 4.16mi 42 min, CDF 47 min
11/13: Peloton 7.25 mi 70 min, Beast shoulders 36 min
11/14: Peloton 6.11 mi 67 min
11/15: X
11/16: X
11/17: X
11/18: X
11/19: Peloton 5.55mi 60 min
11/20: Peloton 4.25 mi 41 min
11/21: Peloton 4.05 mi 67 min (60 min treadmill bootcamp)
11/22: Peloton 8.1 mi 76 min
11/23: Peloton 9.15 mi 94 min
11/24: Peloton 4.21mi 40 min
11/25: Peloton 4.57mi 45 min, PM walk outside 4.05mi 2 hr
11/26: Peloton4.33mi 45 min
11/27: X
11/28: Peloton 6.57 mi 66min
11/29: Peloton 3.27mi 31min
11/30: Peloton 8.17mi 86min

 current weight: 118.0 
161
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138
126.5
115
CD2767107 Posts: 14,207
11/12/20 11:47 A

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11/12/20 9:40 A

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November 2021

11/01: Peloton walk run 46 min, HIIT 21 min 5.14 miles
11/02: X
11/03: Peloton walk run 45 min, walk run 21 min, 5.57 miles
11/04: Peloton pop run 20 min, cool down 11 min, power walk 31 min 5.27 miles
11/05: Peloton Rock Run 20 min, Bon Jovi Hill Run 30 min, Scenic Walk 10 min 5.55 mi
11/06: Peloton Walk un 45min, EDM run 21 min, WalkRun 30 min, Just run 5 min 9.35 mi
11/07: Peloton WalkRun 45min, Cool downRun 11min, Just run 5min 5.55 mi
11/08: X
11/09: Peloton Hike 45 min, Recovery Run 15 min 4.15 mi
11/10: Beast Bulk Back 30 min, Peloton warm up run 10 min, interval run 30 min 4.01 miles total
11/11: Peloton walk run 20 min, EDM run 45 min, Just run 15 min, 7.55 miles tot
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 current weight: 118.0 
161
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138
126.5
115
CD2767107 Posts: 14,207
11/10/20 2:21 P

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11/10/20 10:03 A

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November 2021

11/01: Peloton walk run 46 min, HIIT 21 min 5.14 miles
11/02: X
11/03: Peloton walk run 45 min, walk run 21 min, 5.57 miles
11/04: Peloton pop run 20 min, cool down 11 min, power walk 31 min 5.27 miles
11/05: Peloton Rock Run 20 min, Bon Jovi Hill Run 30 min, Scenic Walk 10 min 5.55 mi
11/06: Peloton Walk un 45min, EDM run 21 min, WalkRun 30 min, Just run 5 min 9.35 mi
11/07: Peloton WalkRun 45min, Cool downRun 11min, Just run 5min 5.55 mi
11/08: X
11/09: Peloton Hike 45 min, Recovery Run 15 min 4.15 mi
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 current weight: 118.0 
161
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138
126.5
115
CD2767107 Posts: 14,207
11/5/20 1:38 P

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11/5/20 1:37 P

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11/5/20 1:02 P

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November 2021

11/01: Peloton walk run 46 min, HIIT 21 min 5.14 miles
11/02: X
11/03: Peloton walk run 45 min, walk run 21 min, 5.57 miles
11/04: Peloton pop run 20 min, cool down 11 min, power walk 31 min 5.27 miles
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 current weight: 118.0 
161
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115
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11/5/20 12:59 P

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October 2020

10/01: CDF MMA Plyo 47 min & Core Kinetics 15 min, Beast Legs 42 min
10/02: Beast Arms 39 min, CDF Power Sculpt 36 min & 5min Core on the Floor
10/03: X
10/04: Beast Back 33 min
10/05: Beast Shoulders 36 min, CDF MMA Kick Butt 37 min & Core Kinetics 16 min
10/06: TIU Strong Booty & Thighs 23 min, Beast Chest 32 min, CDF Agility Strength 37 min & 5 min Core on the Floor
10/07: Beast Legs 42 min
10/08: CDF MMA Speed 2.0 27 min & Core Kinetics 16 min, Beast Arms 38 min
10/09: CDF MMA Shred 2.0 37 min & Core Kinetics 16 min
10/10: CDF MMA Power 47 min & Core Kinetics 16 min, Beast Back 30 min, 2 mile walk
10/11: CDF MMA Plyo 47 min & Core Kinetics 16 min, Beast Shoulders 36 min
10/12: TIU arms 25 min, booty 23 min, abs 20 min, CDF MMA Speed 27 min
10/13: CDF Dynamic Strength 47 min Beast Legs 39 min
10/14: CDF MMA Speed 2.0 27 min
10/15: X
10/16: Beast Chest 31 min, CDF Power Sculpt 37 min & Core Kinetics 16 min
10/17: CDF MMA Shred 2.0 37 min, Beast Arms 38 min
10/18: CDF Agility Strength 37 min, TIU Power Arms 29 min
10/19: Beast Bulk Back 30 min, CDF MMA Shred 2.0 37 min & Core Kinetics 16 min
10/20: CDF Agility Power 27 min & MMA Mash up 26 min, Abs 10 min
10/21: CDF MMA Kick Butt, Beast Shoulders
10/22: Beast Chest 31 min
10/23: Peloton Full Body Strength 40 min, CDF Dynamic Strength 47 min
10/24: Peloton HIIT 22 min, CDF MMA Power 47 min, Beast Arms
10/25: CDF Power Sculpt 36 min, Abs 18 min
10/26: Peloton HIIT 20 min, Booty 17 min, Abs 13 min
10/27: X
10/28: X
10/29: X
10/30: Peloton Walk run 20 min, rock run 20 min, cool down 11 min, walk 10 min, Halloween run 30 min, total 8.25 miles
10/31: Peloton Halloween run 31 min, hip hop run 20 min, cool down 11 min, total 5.55 miles

 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
10/20/20 2:00 P

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10/20/20 10:16 A

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October 2020

10/01: CDF MMA Plyo 47 min & Core Kinetics 15 min, Beast Legs 42 min
10/02: Beast Arms 39 min, CDF Power Sculpt 36 min & 5min Core on the Floor
10/03: X
10/04: Beast Back 33 min
10/05: Beast Shoulders 36 min, CDF MMA Kick Butt 37 min & Core Kinetics 16 min
10/06: TIU Strong Booty & Thighs 23 min, Beast Chest 32 min, CDF Agility Strength 37 min & 5 min Core on the Floor
10/07: Beast Legs 42 min
10/08: CDF MMA Speed 2.0 27 min & Core Kinetics 16 min, Beast Arms 38 min
10/09: CDF MMA Shred 2.0 37 min & Core Kinetics 16 min
10/10: CDF MMA Power 47 min & Core Kinetics 16 min, Beast Back 30 min, 2 mile walk
10/11: CDF MMA Plyo 47 min & Core Kinetics 16 min, Beast Shoulders 36 min
10/12: TIU arms 25 min, booty 23 min, abs 20 min, CDF MMA Speed 27 min
10/13: CDF Dynamic Strength 47 min Beast Legs 39 min
10/14: CDF MMA Speed 2.0 27 min
10/15: X
10/16: Beast Chest 31 min, CDF Power Sculpt 37 min & Core Kinetics 16 min
10/17: CDF MMA Shred 2.0 37 min, Beast Arms 38 min
10/18: CDF Agility Strength 37 min, TIU Power Arms 29 min
10/19: Beast Bulk Back 30 min, CDF MMA Shred 2.0 37 min & Core Kinetics 16 min
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 current weight: 118.0 
161
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138
126.5
115
CD2767107 Posts: 14,207
10/19/20 5:24 P

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10/19/20 1:19 P

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October 2020

10/01: CDF MMA Plyo 47 min & Core Kinetics 15 min, Beast Legs 42 min
10/02: Beast Arms 39 min, CDF Power Sculpt 36 min & 5min Core on the Floor
10/03: X
10/04: Beast Back 33 min
10/05: Beast Shoulders 36 min, CDF MMA Kick Butt 37 min & Core Kinetics 16 min
10/06: TIU Strong Booty & Thighs 23 min, Beast Chest 32 min, CDF Agility Strength 37 min & 5 min Core on the Floor
10/07: Beast Legs 42 min
10/08: CDF MMA Speed 2.0 27 min & Core Kinetics 16 min, Beast Arms 38 min
10/09: CDF MMA Shred 2.0 37 min & Core Kinetics 16 min
10/10: CDF MMA Power 47 min & Core Kinetics 16 min, Beast Back 30 min, 2 mile walk
10/11: CDF MMA Plyo 47 min & Core Kinetics 16 min, Beast Shoulders 36 min
10/12: TIU arms 25 min, booty 23 min, abs 20 min, CDF MMA Speed 27 min
10/13: CDF Dynamic Strength 47 min Beast Legs 39 min
10/14: CDF MMA Speed 2.0 27 min
10/15: X
10/16: Beast Chest 31 min, CDF Power Sculpt 37 min & Core Kinetics 16 min
10/17: CDF MMA Shred 2.0 37 min, Beast Arms 38 min
10/18: CDF Agility Strength 37 min, TIU Power Arms 29 min
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 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
10/16/20 6:45 P

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October 2020

10/01: CDF MMA Plyo 47 min & Core Kinetics 15 min, Beast Legs 42 min
10/02: Beast Arms 39 min, CDF Power Sculpt 36 min & 5min Core on the Floor
10/03: X
10/04: Beast Back 33 min
10/05: Beast Shoulders 36 min, CDF MMA Kick Butt 37 min & Core Kinetics 16 min
10/06: TIU Strong Booty & Thighs 23 min, Beast Chest 32 min, CDF Agility Strength 37 min & 5 min Core on the Floor
10/07: Beast Legs 42 min
10/08: CDF MMA Speed 2.0 27 min & Core Kinetics 16 min, Beast Arms 38 min
10/09: CDF MMA Shred 2.0 37 min & Core Kinetics 16 min
10/10: CDF MMA Power 47 min & Core Kinetics 16 min, Beast Back 30 min, 2 mile walk
10/11: CDF MMA Plyo 47 min & Core Kinetics 16 min, Beast Shoulders 36 min
10/12: TIU arms 25 min, booty 23 min, abs 20 min, CDF MMA Speed 27 min
10/13: CDF Dynamic Strength 47 min Beast Legs 39 min
10/14: CDF MMA Speed 2.0 27 min
10/15: X
10/16: Beast Chest 31 min
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 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
10/13/20 12:17 P

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10/12/20 3:59 P

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October 2020

10/01: CDF MMA Plyo 47 min & Core Kinetics 15 min, Beast Legs 42 min
10/02: Beast Arms 39 min, CDF Power Sculpt 36 min & 5min Core on the Floor
10/03: X
10/04: Beast Back 33 min
10/05: Beast Shoulders 36 min, CDF MMA Kick Butt 37 min & Core Kinetics 16 min
10/06: TIU Strong Booty & Thighs 23 min, Beast Chest 32 min, CDF Agility Strength 37 min & 5 min Core on the Floor
10/07: Beast Legs 42 min
10/08: CDF MMA Speed 2.0 27 min & Core Kinetics 16 min, Beast Arms 38 min
10/09: CDF MMA Shred 2.0 37 min & Core Kinetics 16 min
10/10: CDF MMA Power 47 min & Core Kinetics 16 min, Beast Back 30 min, 2 mile walk
10/11: CDF MMA Plyo 47 min & Core Kinetics 16 min, Beast Shoulders 36 min
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 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
10/8/20 11:24 A

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October 2020

10/01: CDF MMA Plyo 47 min & Core Kinetics 15 min, Beast Legs 42 min
10/02: Beast Arms 39 min, CDF Power Sculpt 36 min & 5min Core on the Floor
10/03: X
10/04: Beast Back 33 min
10/05: Beast Shoulders 36 min, CDF MMA Kick Butt 37 min & Core Kinetics 16 min
10/06: TIU Strong Booty & Thighs 23 min, Beast Chest 32 min, CDF Agility Strength 37 min & 5 min Core on the Floor
10/07: Beast Legs 42 min
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 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
10/2/20 10:01 A

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October 2020

10/01: CDF MMA Plyo 47 min & Core Kinetics 15 min, Beast Legs 42 min
10/02:
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 current weight: 118.0 
161
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138
126.5
115
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9/30/20 6:44 P

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October 2020

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 current weight: 118.0 
161
149.5
138
126.5
115
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9/30/20 6:42 P

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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04: CDF Power Sculpt, and 5 min Core on the Floor
09/05: CDF MMA Plyo 50 min and Core Kinetics 15 min, Beast Build Chest & Tris
09/06: CDF Dynamic Strength 50 min
09/07: CDF MMA Shred 40 min, MMA Speed 30 min, and Core Kinetics 15 min
09/08: X
09/09: CDF MMA Power 50 min and Core Kinetics 15 min
09/10: CDF MMA Plyo 50 min, Core Kinetics 15 min, Beast Legs 35 min and Back/Bis 55 min
09/11: CDF MMA Speed 30 min, Beast Shoulders 40 min
09/12: CDF Dynamic Strength 50 min
09/13: CDF Power sculpt 35 min and MMA Speed 40 min, Beast Chest/Tris 50 min
09/14: CDF MMA Shred 2.0 40 min, and MMA Speed 2.0 25 min
09/15: CDF Agility Strength 40 min, Beast Legs 40 min
09/16:CDF MMA Shred 2.0 37 min & core kinetics 16 min
09/17: CDF Agility Power 27 min, Beast Back & Bis 57 min
09/18: CDF MMA Kick Butt 37 min
09/19:X
09/20:X
09/21: X
09/22: CDF Dynamic Strength 47 min
09/23: CDF MMA Power 47 min, Beast Chest 35 min
09/24: CDF Power Sculpt 37 min, Beast Legs 42 min
09/25: Beast Arms 39 min, CDF MMA Power 47 min & Core Kinetics 16 min
09/26: Beast back 30 min, CDF Agility Strength 37 min & 5 min Core on the Floor
09/27: CDF MMA Kick Butt & Core Kinetics
09/28: CDF Agility Power 27 min & 5 Min Core on the Floor, Beast Shoulders 36 min
09/29: Beast Chest 35 min, CDF MMA Plyo 47 min
09/30: CDF Dynamic Strength 47 min & 5 min Core on the Floor

 current weight: 118.0 
161
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138
126.5
115
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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04: CDF Power Sculpt, and 5 min Core on the Floor
09/05: CDF MMA Plyo 50 min and Core Kinetics 15 min, Beast Build Chest & Tris
09/06: CDF Dynamic Strength 50 min
09/07: CDF MMA Shred 40 min, MMA Speed 30 min, and Core Kinetics 15 min
09/08: X
09/09: CDF MMA Power 50 min and Core Kinetics 15 min
09/10: CDF MMA Plyo 50 min, Core Kinetics 15 min, Beast Legs 35 min and Back/Bis 55 min
09/11: CDF MMA Speed 30 min, Beast Shoulders 40 min
09/12: CDF Dynamic Strength 50 min
09/13: CDF Power sculpt 35 min and MMA Speed 40 min, Beast Chest/Tris 50 min
09/14: CDF MMA Shred 2.0 40 min, and MMA Speed 2.0 25 min
09/15: CDF Agility Strength 40 min, Beast Legs 40 min
09/16:CDF MMA Shred 2.0 37 min & core kinetics 16 min
09/17: CDF Agility Power 27 min, Beast Back & Bis 57 min
09/18: CDF MMA Kick Butt 37 min
09/19:X
09/20:X
09/21: X
09/22: CDF Dynamic Strength 47 min
09/23: CDF MMA Power 47 min, Beast Chest 35 min
09/24: CDF Power Sculpt 37 min, Beast Legs 42 min
09/25: Beast Arms 39 min, CDF MMA Power 47 min & Core Kinetics 16 min
09/26: Beast back 30 min, CDF Agility Strength 37 min & 5 min Core on the Floor
09/27: CDF MMA Kick Butt & Core Kinetics
09/28: CDF Agility Power 27 min & 5 Min Core on the Floor, Beast Shoulders 36 min
09/29: Beast Chest 35 min, CDF MMA Plyo 47 min
09/30:


 current weight: 118.0 
161
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138
126.5
115
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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04: CDF Power Sculpt, and 5 min Core on the Floor
09/05: CDF MMA Plyo 50 min and Core Kinetics 15 min, Beast Build Chest & Tris
09/06: CDF Dynamic Strength 50 min
09/07: CDF MMA Shred 40 min, MMA Speed 30 min, and Core Kinetics 15 min
09/08: X
09/09: CDF MMA Power 50 min and Core Kinetics 15 min
09/10: CDF MMA Plyo 50 min, Core Kinetics 15 min, Beast Legs 35 min and Back/Bis 55 min
09/11: CDF MMA Speed 30 min, Beast Shoulders 40 min
09/12: CDF Dynamic Strength 50 min
09/13: CDF Power sculpt 35 min and MMA Speed 40 min, Beast Chest/Tris 50 min
09/14: CDF MMA Shred 2.0 40 min, and MMA Speed 2.0 25 min
09/15: CDF Agility Strength 40 min, Beast Legs 40 min
09/16:
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 current weight: 118.0 
161
149.5
138
126.5
115
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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04: CDF Power Sculpt, and 5 min Core on the Floor
09/05: CDF MMA Plyo 50 min and Core Kinetics 15 min, Beast Build Chest & Tris
09/06: CDF Dynamic Strength 50 min
09/07: CDF MMA Shred 40 min, MMA Speed 30 min, and Core Kinetics 15 min
09/08: X
09/09: CDF MMA Power 50 min and Core Kinetics 15 min
09/10: CDF MMA Plyo 50 min, Core Kinetics 15 min, Beast Legs 35 min and Back/Bis 55 min
09/11: CDF MMA Speed 30 min, Beast Shoulders 40 min
09/12: CDF Dynamic Strength 50 min
09/13: CDF Power sculpt 35 min and MMA Speed 40 min, Beast Chest/Tris 50 min
09/14: CDF MMA Shred 2.0 40 min, and MMA Speed 2.0 25 min
09/15:
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Edited by: SORLANDO21 at: 9/15/2020 (18:36)
 current weight: 118.0 
161
149.5
138
126.5
115
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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04: CDF Power Sculpt, and 5 min Core on the Floor
09/05: CDF MMA Plyo 50 min and Core Kinetics 15 min, Beast Build Chest & Tris
09/06: CDF Dynamic Strength 50 min
09/07: CDF MMA Shred 40 min, MMA Speed 30 min, and Core Kinetics 15 min
09/08: X
09/09: CDF MMA Power 50 min and Core Kinetics 15 min
09/10: CDF MMA Plyo 50 min, Core Kinetics 15 min, Beast Legs 35 min and Back/Bis 55 min
09/11: CDF MMA Speed 30 min, Beast Shoulders 40 min
09/12: CDF Dynamic Strength 50 min
09/13: CDF Power sculpt 35 min and MMA Speed 40 min, Beast Chest/Tris 50 min
09/14:
09/15:
09/16:
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 current weight: 118.0 
161
149.5
138
126.5
115
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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04: CDF Power Sculpt, and 5 min Core on the Floor
09/05: CDF MMA Plyo 50 min and Core Kinetics 15 min, Beast Build Chest & Tris
09/06: CDF Dynamic Strength 50 min
09/07: CDF MMA Shred 40 min, MMA Speed 30 min, and Core Kinetics 15 min
09/08: X
09/09: CDF MMA Power 50 min and Core Kinetics 15 min
09/10: CDF MMA Plyo 50 min, Core Kinetics 15 min, Beast Legs 35 min and Back/Bis 55 min
09/11:
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 current weight: 118.0 
161
149.5
138
126.5
115
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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04: CDF Power Sculpt, and 5 min Core on the Floor
09/05: CDF MMA Plyo 50 min and Core Kinetics 15 min, Beast Build Chest & Tris
09/06: CDF Dynamic Strength 50 min
09/07: CDF MMA Shred 40 min, MMA Speed 30 min, and Core Kinetics 15 min
09/08: X
09/09: CDF MMA Power 50 min and Core Kinetics 15 min
09/10:
09/11:
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 current weight: 118.0 
161
149.5
138
126.5
115
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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04: CDF Power Sculpt, and 5 min Core on the Floor
09/05:
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 current weight: 118.0 
161
149.5
138
126.5
115
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September 2020

09/01: CDF (Core De Force, Beach Body) Dynamic Stength, CDF 5 min Core on the Floor
09/02: CDF MMA Speed 25 min, Beast Build Back n Bis
09/03: CDF MMA Plyo 50 min, CDF 15 min Core Kinetics, Beast Build Shoulders
09/04:
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Edited by: SORLANDO21 at: 9/3/2020 (21:43)
 current weight: 118.0 
161
149.5
138
126.5
115
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September 2020

09/01:
09/02:
09/03:
09/04:
09/05:
09/06:
09/07:
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 current weight: 118.0 
161
149.5
138
126.5
115
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August 2020

08/01: x
08/02: x
08/03: x
08/04: x
08/05: x
08/06: x
08/07: x
08/08: beast chest
08/09: beast legs
08/10: beast arms, cdf speed, abs
08/11: cdf strength, bleacher run n hills
08/12: cdf speed n power sculpt
08/13: beast back n bleachers n hills
08/14: cdf shred, beast shoulders
08/15: beast chest, cdf strength, bleachers n hills
08/16: beast legs
08/17: cdf shred n core
08/18:beast arms, cdf sculpt, walk2.5mi
08/19: beast back, cdf shred n core, abs
08/20: cdf strength, beast shoulders
08/21: cdf power, abs
08/22: beast chest/tri, cdf power, abs
08/23: beast legs, abs
08/24: cdf power n core
08/25: cdf strength n core, beast back n bi
08/26: cdf power n core
08/27: beast shoulders, abs
08/28: beast chest
08/29: x
08/30: cdf power sculpt n core
08/31: cdf plyo, beast legs

 current weight: 118.0 
161
149.5
138
126.5
115
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July 2020

07/01: 5.11mi 60 min
07/02: 5 miles, 1 hr, walk 2.43 mi 57 min
07/03: run 5 mi 1 hr, walk 3.17 1hr15min
07/04: run 3.55 43 min
07/05: x
07/06: 6.13 mi 1 hr
07/07: 6.31 mi 1hr 7 min, abs
07/08: run 5.37mi 1hr
07/09: x
07/10: x
07/11: x
07/12: x
07/13: 6.5mi 75min
07/14: 5.15mi 56 min
07/15: x
07/16: 6.5mi 70min
07/17: 3.51mi 39 min
07/18: tread water 45 min
07/19: tread water 45 min
07/20: pool run 20 min, run 4.51mi 51 min
07/21: 6.5 mi 70min
07/22:pure cardio
07/23:45 min triceps, pure cardio
07/24:dancing
07/25:dancing
07/26: x
07/27: tread water 35 min, fire 60
07/28: tread water 30 min, beast cardio
07/29: fire 45
07/30:x
07/31:x

 current weight: 118.0 
161
149.5
138
126.5
115
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9/1/20 9:45 A

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June 2020

06/01: insanity cardio power, beast legs, abs
06/02: 3.5 miles 35 min, beast arms, legs, insanity recovery, abs
06/03: pure cardio, cko, abs
06/04: legs 30 min, plyo, beast back, abs
06/05: beast shoulders, insanity cardio p&r, abs
06/06: 1000 abs
06/07: walk 3.42 mi 75 min, 1000 abs
06/08: 30 min legs, pure cardio, abs
06/09: plyo, beast chest, abs
06/10: insanity cardio p&r, beast legs, abs
06/11: x
06/12: insanity pure cardio n cardio as, beast arms, legs 30 min
06/13: insanity fit test n plyo, beast back
06/14: x
06/15: pure cardio n cardio abs, beast shoulders
06/16: 5.05mi 65 min
06/17: abs, cardio p&r, legs 20 min, beast chest, cko
06/18: plyo, beast legs
06/19: Fire 60, legs 30 min
06/20: beast arms, insanity pure cardio n cardio abs
06/21: insanity power c&r
06/22: plyo, legs 30 min, abs
06/23: beast back, beast cardio, HIIT, Fire upper 20, abs
06/24: cko, abs, pure cardio n cardio abs, beast shoulders
06/25: plyo, beast chest, legs 30 min
06/26: fire 60, walk at nite 3.62 miles
06/27: core cardio n bal, nite walk 2.14 mi
06/28: care cardio n bal, injured back, incumant bike 20 min
06/29: x
06/30: run/walk 1hr 23 min 5.15 milles

Edited by: SORLANDO21 at: 9/1/2020 (10:16)
 current weight: 118.0 
161
149.5
138
126.5
115
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July 2020

07/01: 5.11mi 60 min
07/02: 5 miles, 1 hr, walk 2.43 mi 57 min
07/03: run 5 mi 1 hr, walk 3.17 1hr15min
07/04: run 3.55 43 min
07/05: x
07/06: 6.13 mi 1 hr
07/07: 6.31 mi 1hr 7 min, abs
07/08: run 5.37mi 1hr
07/09: x
07/10: x
07/11: x
07/12: x
07/13: 6.5mi 75min
07/14: 5.15mi 56 min
07/15: x
07/16: 6.5mi 70min
07/17: 3.51mi 39 min
07/18: tread water 45 min
07/19: tread water 45 min
07/20:
07/21:
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07/30:
07/31:

Edited by: SORLANDO21 at: 9/1/2020 (10:27)
 current weight: 118.0 
161
149.5
138
126.5
115
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8/31/20 3:58 P

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May 2020

5/1-vinny cko, t20 19 and rip
5/2-t20 20, beast cardio & abs
5/3-walk/jog 4 miles
5/4-t20 22, beast shoulder, missy live
5/5-t20 23, missy live
5/6- beast chest/tri, t20 24, and stronger
5/7-t20 25, beast legs
5/8-missy challenge, t20 26 qnd rip
5/9-t20 27
5/10-revolve pilates, beast back n bis
5/11-revolve arm n abs, t20 29, TIU tot bod, 30 min leg, 30 min walk
5/12-HIIT, t20 30, beast shouldrs, abs, 30 min walk
5/13-t20 31 n stronger, beast chest n tri
5/14-20 min arms, t20 32, 25 min legs, cko
5/15-TIU stretch, t20 33 n rip, beach booty 25 min, missy live
5/16-abs, t20 34, run 5.55 1hr
5/17-TKO abs 20 min, beast legs
5/18-t20 36, legs 30 min, missy live
5/19-arms 24 min, t20 37 and rip, abs, missy live
5/20-t20 38 n stronger, beast back n bis
5/21-t20 39, barre booty hiit 25 min, cko
5/22-t20 40 cut a thon 60 min, legs 30 min
5/23- t20 41, 20min HIIT and 20 min dumbells, abs
5/24-90 min tennis
5/25- walk run 7.57 miles 95 min
5/26- missy live 60 min, 20 min abs
5/27-30 min arms, 30 min legs, 23 min HIIT
5/28-15 min abs, cko, 20 min tot body
5/29- 55 min legs, Fire 60
5/30-insanity fit test, 20 min HIIT
5/31-plyo, beast chest, 15 min abs

 current weight: 118.0 
161
149.5
138
126.5
115
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Damn this is taking long lol!!! But it is going to be worth it to get fully on track going forward!!! I can do this!

 current weight: 118.0 
161
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126.5
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April 2020

04/01: run 6.23 mi 65 min
04/02: missy live 60 min
04/03: missy challenge, fire 60
04/04: missy live
04/05: run 5.11 55 min
04/06: run 6.3 65 min, missy challenge
04/07: TIU ab live, TIU KK Slay, Missy live 60 min
04/08: 30 min booty, missy fb live 60 min
04/09: abs
04/10: 20 min yoga, revolve 30 min, missy live 60 min
04/11: missy step, HIIT, dancing
04/12: dancing
04/13: missy live, T20 1
04/14: missy live, t20 2, chest/tri beast
04/15: t20 3, t20 built stonger
04/16: beast legs, t20 4, missy live
04/17: t20 5, t 20 rip, beast back n bis
04/18: t20 6, beast cardio, abs
04/19:
04/20: beast shoulders, missy live, t20 8
04/21: beast chest tri, t20 9
04/22: missy live
04/23: t20 10 and built stronger
04/24: missy challenge, t20 11
04/25: t20 12 and rip, catch in park
04/26: missy live, t20 13
04/27: t20 15, beast legs, morning meltdown
04/28: orn meltdown, beast back bi, t20 16, missy challenge
04/29: morn meltdown, t20 17 & stonger, missy live
04/30: morn meltdown, t20 18, missy live

 current weight: 118.0 
161
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138
126.5
115
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March 2020, logged on paper, started back up anyway lol

3/17: Missy FB live
3/18: Insanity plyo
3/19:Insanity cardio power & res
3/20: insanity pure cardio

3/23: cko vinny, 30 min missy fb live 60 min

3/25: BR lower body 30 min, missy fb live
3/26: tennis 40 min
3/27:run 5.15 58 min
3/28: cko vinny
3/29: BR upper body, cko
3/30: fire 60
3/31: fire 45





 current weight: 118.0 
161
149.5
138
126.5
115
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That is as far as I have logged on fitness tracker here on sparks but i have it written on mini calendar lol

I m working on gettin all logged here so i can be up to date. I find i do much better when i am up to date and accountable and it helps me later on if i need to go back and look at what i was doing that worked. I got below 120 for last 2 mini vacations so i am sure i will want to look back LOL!

 current weight: 118.0 
161
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138
126.5
115
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August 2019

08/01: walked 3.35 miles (18 min/mi), bis n tris, treadmill- another 3.35 miles in 30 min
08/02: 60 min legs n back, 30 min treadmill hill 3.1 miles
08/03: 45 min walk/jog 3.33 miles, 45 min stairmill, 30 min bike
08/04: 45 min chest & abs, 75 min treadmill 7 miles
08/05: walk 15 min .8mile, cko 1 hr
08/06: walk 30 min 1.83 mile, run 60 min 6.05 mile, abs
08/07: walk 45 min 2.43mi, cko 1 hr
08/08: walk 20 min 1 mile, run 3.69 35 min
08/09: 1.5 mile walk 30 min, legs back & shoulders, treadmill 4.51 mles 48 min
08/10: chest, abs, 11 miles bike 46 min
08/11: arms, treadmill 7 miles, 75 min
08/12: walk 20 min, cko 1 hr
08/13: walk 4 miles, ran 8 in evening (10:28 min mile)
08/14: 1.4 mile walk, abs
08/15:
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Edited by: SORLANDO21 at: 10/3/2019 (15:30)
 current weight: 118.0 
161
149.5
138
126.5
115
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July 2019

07/01: cko wall
07/02: run outside 6.7 miles 69 min
07/03: X
07/04: walked to fireworks
07/05: 18 sets biceps, 5.55 miles 59 min
07/06: chest, treadmill 4.25 miles 45 min
07/07: X
07/08: X
07/09: X
07/10: run 5.65 miles 65 min
07/11: X
07/12: Atlantic City
07/13: Beach
07/14: back 36 sets, treadmill 8.15 miles
07/15: cko
07/16: 7.47 mile run outside 80 min
07/17: cko
07/18: walked 4.57 miles at work on 3 breaks, ran 6.11 miles evening
07/19: 1.74 mi walk trenton, 31:40, 17 sets chest, 2.05 treadmill 16:57
07/20: 15 bi 15 tri, treadmill 4.05 mi 35:00
07/21: X
07/22: 3.09 mile walk 58:02, cko, 1,000 abs
07/23: 4.17 mile walk 1:19:40, 1,000 abs
07/24: walk 3.91 miles 1:10:32, cko, legs & booty and 1,000 abs
07/25: walk 4.85 miles 1:22:01, ran in evening 5.6 miles 52:04, Day 4 1,000 abs
07/26: walk 4.32 1:15:22, shoulders,back,& 1,000abs 85 min
07/27: chest 16 sets, treadmill 6.07 miles 1,000 abs
07/28: hiking with 30 pound bookbag, 2.6 miles up 1:05:02, 2.5 miles back 1:18:00, 1,000 abs
07/29: walk 4.22 miles 1:17:42, cko 1 hr, 1,000 abs
07/30: walk .6 miles, ran 4.5 miles 1,000 abs
07/31: walked 1.48 miles 24:56, cko class 1 hour



 current weight: 118.0 
161
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138
126.5
115
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i will eventually get this caught up, i have this logged in 3 diff places lol, need to condense!!!

 current weight: 118.0 
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126.5
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7/31/19 9:21 A

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July 2019

07/01: cko wall
07/02: run outside 6.7 miles 69 min
07/03: X
07/04: walked to fireworks
07/05: 18 sets biceps, 5.55 miles 59 min
07/06: chest, treadmill 4.25 miles 45 min
07/07: X
07/08: X
07/09: X
07/10: run 5.65 miles 65 min
07/11: X
07/12: Atlantic City
07/13: Beach
07/14: back 36 sets, treadmill 8.15 miles
07/15: cko
07/16: 7.47 mile run outside 80 min
07/17: cko
07/18: walked 4.57 miles at work on 3 breaks, ran 6.11 miles evening
07/19: 1.74 mi walk trenton, 31:40, 17 sets chest, 2.05 treadmill 16:57
07/20: 15 bi 15 tri, treadmill 4.05 mi 35:00
07/21: X
07/22: 3.09 mile walk 58:02, cko, 1,000 abs
07/23: 4.17 mile walk 1:19:40, 1,000 abs
07/24: walk 3.91 miles 1:10:32, cko, legs & booty and 1,000 abs
07/25: walk 4.85 miles 1:22:01, ran in evening 5.6 miles 52:04, Day 4 1,000 abs
07/26: walk 4.32 1:15:22, shoulders,back,& 1,000abs 85 min
07/27: chest 16 sets, treadmill 6.07 miles 1,000 abs
07/28: hiking with 30 pound bookbag, 2.6 miles up 1:05:02, 2.5 miles back 1:18:00, 1,000 abs
07/29: walk 4.22 miles 1:17:42, cko 1 hr, 1,000 abs
07/30: walk .6 miles, ran 4.5 miles 1,000 abs
07/31:


 current weight: 118.0 
161
149.5
138
126.5
115
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7/30/19 12:33 P

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7/30/19 8:25 A

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July 2019

07/01: cko wall
07/02: run outside 6.7 miles 69 min
07/03: X
07/04: walked to fireworks
07/05: 18 sets biceps, 5.55 miles 59 min
07/06: chest, treadmill 4.25 miles 45 min
07/07: X
07/08: X
07/09: X
07/10: run 5.65 miles 65 min
07/11: X
07/12: Atlantic City
07/13: Beach
07/14: back 36 sets, treadmill 8.15 miles
07/15: cko
07/16: 7.47 mile run outside 80 min
07/17: cko
07/18: walked 4.57 miles at work on 3 breaks, ran 6.11 miles evening
07/19: 1.74 mi walk trenton, 31:40, 17 sets chest, 2.05 treadmill 16:57
07/20: 15 bi 15 tri, treadmill 4.05 mi 35:00
07/21: X
07/22: 3.09 mile walk 58:02, cko, 1,000 abs
07/23: 4.17 mile walk 1:19:40, 1,000 abs
07/24: walk 3.91 miles 1:10:32, cko, legs & booty and 1,000 abs
07/25: walk 4.85 miles 1:22:01, ran in evening 5.6 miles 52:04, Day 4 1,000 abs
07/26: walk 4.32 1:15:22, shoulders,back,& 1,000abs 85 min
07/27: chest 16 sets, treadmill 6.07 miles 1,000 abs
07/28: hiking with 30 pound bookbag, 2.6 miles up 1:05:02, 2.5 miles back 1:18:00, 1,000 abs
07/29: walk 4.22 miles 1:17:42, cko 1 hr, 1,000 abs
07/30:
07/31:

Edited by: SORLANDO21 at: 7/31/2019 (09:20)
 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
7/29/19 12:40 P

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7/29/19 10:41 A

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July 2019

07/01: cko wall
07/02: run outside 6.7 miles 69 min
07/03: X
07/04: walked to fireworks
07/05: 18 sets biceps, 5.55 miles 59 min
07/06: chest, treadmill 4.25 miles 45 min
07/07: X
07/08: X
07/09: X
07/10: run 5.65 miles 65 min
07/11: X
07/12: Atlantic City
07/13: Beach
07/14: back 36 sets, treadmill 8.15 miles
07/15: cko
07/16: 7.47 mile run outside 80 min
07/17: cko
07/18: walked 4.57 miles at work on 3 breaks, ran 6.11 miles evening
07/19: 1.74 mi walk trenton, 31:40, 17 sets chest, 2.05 treadmill 16:57
07/20: 15 bi 15 tri, treadmill 4.05 mi 35:00
07/21: X
07/22: 3.09 mile walk 58:02, cko, 1,000 abs
07/23: 4.17 mile walk 1:19:40, 1,000 abs
07/24: walk 3.91 miles 1:10:32, cko, legs & booty and 1,000 abs
07/25: walk 4.85 miles 1:22:01, ran in evening 5.6 miles 52:04, Day 4 1,000 abs
07/26: walk 4.32 1:15:22, shoulders,back,& 1,000abs 85 min
07/27: chest 16 sets, treadmill 6.07 miles 1,000 abs
07/28: hiking with 30 pound bookbag, 2.6 miles up 1:05:02, 2.5 miles back 1:18:00, 1,000 abs
07/29:
07/30:


Edited by: SORLANDO21 at: 7/29/2019 (10:54)
 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
7/26/19 11:50 A

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7/26/19 11:47 A

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July 2019

07/01: cko wall
07/02: run outside 6.7 miles 69 min
07/03: X
07/04: walked to fireworks
07/05: 18 sets biceps, 5.55 miles 59 min
07/06: chest, treadmill 4.25 miles 45 min
07/07: X
07/08: X
07/09: X
07/10: run 5.65 miles 65 min
07/11: X
07/12: Atlantic City
07/13: Beach
07/14: back 36 sets, treadmill 8.15 miles
07/15: cko
07/16: 7.47 mile run outside 80 min
07/17: cko
07/18: walked 4.57 miles at work on 3 breaks, ran 6.11 miles evening
07/19: 1.74 mi walk trenton, 31:40, 17 sets chest, 2.05 treadmill 16:57
07/20: 15 bi 15 tri, treadmill 4.05 mi 35:00
07/21: X
07/22: 3.09 mile walk 58:02, cko, 1,000 abs
07/23: 4.17 mile walk 1:19:40, 1,000 abs
07/24: walk 3.91 miles 1:10:32, cko, legs & booty and 1,000 abs
07/25: walk 4.85 miles 1:22:01, ran in evening 5.6 miles 52:04, Day 4 1,000 abs
07/26:
07/27:
07/28:
07/29:
07/30:


 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
7/25/19 1:32 P

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7/25/19 12:04 P

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July 2019
07/01: cko wall
07/02: run outside 6.7 miles 69 min
07/03: X
07/04: walked to fireworks
07/05: 18 sets biceps, 5.55 miles 59 min
07/06: chest, treadmill 4.25 miles 45 min
07/07: X
07/08: X
07/09: X
07/10: run 5.65 miles 65 min
07/11: X
07/12: Atlantic City
07/13: Beach
07/14: back 36 sets, treadmill 8.15 miles
07/15: cko
07/16: 7.47 mile run outside 80 min
07/17: cko
07/18: walked 4.57 miles at work on 3 breaks, ran 6.11 miles evening
07/19: 1.74 mi walk trenton, 31:40, 17 sets chest, 2.05 treadmill 16:57
07/20: 15 bi 15 tri, treadmill 4.05 mi 35:00
07/21: X
07/22: 3.09 mile walk 58:02, cko, 1,000 abs
07/23: 4.17 mile walk 1:19:40, 1,000 abs
07/24: walk 3.91 miles 1:10:32, cko, legs & booty and 1,000 abs
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:


 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
7/19/19 3:17 P

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7/19/19 1:29 P

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July 2019
07/01: cko wall
07/02: run outside 6.7 miles 69 min
07/03: X
07/04: walked to fireworks
07/05: 18 sets biceps, 5.55 miles 59 min
07/06: chest, treadmill 4.25 miles 45 min
07/07: X
07/08: X
07/09: X
07/10: run 5.65 miles 65 min
07/11: X
07/12: Atlantic City
07/13: Beach
07/14: back 36 sets, treadmill 8.15 miles
07/15: cko
07/16: 7.47 mile run outside 80 min
07/17: cko
07/18: walked 4.57 miles at work on 3 breaks, ran 6.11 miles evening
07/19:
07/20:
07/21:
07/22:
07/23:
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:


 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
7/9/19 12:32 P

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7/9/19 12:30 P

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July 2019
07/01: cko wall
07/02: run outside 6.7 miles 69 min
07/03: X
07/04: walked to fireworks
07/05: 18 sets biceps, 5.55 miles 59 min
07/06: chest, treadmill 4.25 miles 45 min
07/07: X
07/08: X
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:
07/22:
07/23:
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:



Edited by: SORLANDO21 at: 7/9/2019 (12:32)
 current weight: 118.0 
161
149.5
138
126.5
115
SORLANDO21's Photo SORLANDO21 Posts: 6,253
7/9/19 12:17 P

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June 2019

06/01: garage sale, 25,000 steps!!!
06/02: chest 19 sets, triceps 23 sets, treadmill 3.33 miles 32 minutes
06/03: run outside 7.3 miles 1 hour 20 minutes
06/04: biceps 16sets elliptical 31 min
06/05: cko 1 hour, betty rocker abs day #3
06/06: run outside 6.2 miles 65 min
06/07: X
06/08: walk 2 miles, run 3
06/09: shoulders, legs, 3 miles treadmill
06/10: X
06/11: 3.5 miles outside
06/12: cko wall
06/13: X
06/14: 28 sets back, 35 min treadmill 3.5 miles
06/15: 19 sets chest, 3.1 treadmill, 35 min
06/16: X
06/17: cko wall
06/18: X
06/19: cko wall
06/20: cko wall
06/21: X
06/22: 16 sets chest, 3.33 treadmill
06/23: biceps triceps, 7.1 miles 67 min
06/24: cko wall
06/25: run outside 3.5 miles 35 min
06/26: cko wall
06/27: X
06/28: back & Treadmill 4.5 miles 50 min
06/29: 29 sets legs, 18 sets chest, 4.23 miles treadmill
06/30: 12 sets shoulders, 3 mile walk run 40 min treadmill


 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
6/6/19 10:01 A

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6/6/19 8:23 A

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June 2019

06/01: garage sale, 25,000 steps!!!
06/02: chest 19 sets, triceps 23 sets, treadmill 3.33 miles 32 minutes
06/03: run outside 7.3 miles 1 hour 20 minutes
06/04: biceps 16sets elliptical 31 min
06/05: cko 1 hour, betty rocker abs day #3
06/06:


 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
6/4/19 3:15 P

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6/4/19 11:36 A

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June 2019

06/01: garage sale, 25,000 steps!!!
06/02: chest 19 sets, triceps 23 sets, treadmill 3.33 miles 32 minutes
06/03: run outside 7.3 miles 1 hour 20 minutes
06/04:



 current weight: 118.0 
161
149.5
138
126.5
115
CD2767107 Posts: 14,207
6/2/19 7:53 P

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