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MOMIN09's Photo MOMIN09 Posts: 28,761
6/1/21 9:10 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing
5/17 - 30 min Fire Fitness (Fury), 33 min Walk (2.24 miles)
5/18 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/19 - 30 min Fire Fitness (Venom)
5/20 - 30 min Fire Fitness (Armtillery), 30 min Fire Fitness (Kardio Killa)
5/21 - 30 min Fire Fitness (Carnival)
5/22 - Nothing
5/23 - Nothing
5/24 - 30 min Fire Fitness (Fury)
5/25 - 30 min Fire Fitness (Upper)
5/26 - 30 min Fire Fitness (Venom)
5/27 - 30 min Fire Fitness (Armtillery)
5/28 - 30 min Fire Fitness (Carnival)
5/29 - 30 min Fire Fitness (Nitro)
5/30 - Nothing
5/31 - 50 min Fire Fitness (Johnny Mattek)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/31/21 9:07 A

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)
5/21 - 52 min - 24 yoga (YWA YogaCamp Day 7 I Am Capable), 28 walking (The Loop)
5/22 - 69 min - 40 strength (FitBlend upper body for ppl who get bored), 29 walking (The Loop)
5/23 - 28 min - walking (The Loop)
5/24 - 77 min - 30 yoga (YWA YogaCamp Day 8 I Choose), 47 walking (Lakeshore/IceRink)
5/25 - 62 min - 33 yoga (YWA YogaCamp Day 9 I Am Bold), 29 walking (The Loop)
5/26 - 68 min - 39 yoga (YWA YogaCamp Day 10 I Am Present), 29 walking (The Loop)
5/27 - 77 min - 45 yoga (YWA YogaCamp Day 11 I Release), 4 SparkPeople Quick Core, 28 walking really fast in the nasty weather (The Loop)
5/28 - 66 min - 15 WATP (1-mile Happy Walk), 22 yoga (YWA YogaCamp Day 12 I Trust), 29 walking (The Loop)
5/29 - 77 min - 35 FitBlend Total Body Strength for ppl who get bored, 42 walking (Menasha downtown)
5/30 - 29+?? min - ?? Walking at the wetland reserve during our 2-hour visit, 29 walking (The Loop)
5/31 - 72 min - 38 walking (The Loop extended to Cecil), 34 yoga (YWA YogaCamp Day 13 I Deserve)

Edited by: KBEHNKE81 at: 5/31/2021 (13:46)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/29/21 10:45 A

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)
5/21 - 52 min - 24 yoga (YWA YogaCamp Day 7 I Am Capable), 28 walking (The Loop)
5/22 - 69 min - 40 strength (FitBlend upper body for ppl who get bored), 29 walking (The Loop)
5/23 - 28 min - walking (The Loop)
5/24 - 77 min - 30 yoga (YWA YogaCamp Day 8 I Choose), 47 walking (Lakeshore/IceRink)
5/25 - 62 min - 33 yoga (YWA YogaCamp Day 9 I Am Bold), 29 walking (The Loop)
5/26 - 68 min - 39 yoga (YWA YogaCamp Day 10 I Am Present), 29 walking (The Loop)
5/27 - 77 min - 45 yoga (YWA YogaCamp Day 11 I Release), 4 SparkPeople Quick Core, 28 walking really fast in the nasty weather (The Loop)
5/28 - 66 min - 15 WATP (1-mile Happy Walk), 22 yoga (YWA YogaCamp Day 12 I Trust), 29 walking (The Loop)
5/29 - 77 min - 35 FitBlend Total Body Strength for ppl who get bored, 42 walking (Menasha downtown)

Edited by: KBEHNKE81 at: 5/29/2021 (14:45)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/28/21 3:15 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)
5/21 - 52 min - 24 yoga (YWA YogaCamp Day 7 I Am Capable), 28 walking (The Loop)
5/22 - 69 min - 40 strength (FitBlend upper body for ppl who get bored), 29 walking (The Loop)
5/23 - 28 min - walking (The Loop)
5/24 - 77 min - 30 yoga (YWA YogaCamp Day 8 I Choose), 47 walking (Lakeshore/IceRink)
5/25 - 62 min - 33 yoga (YWA YogaCamp Day 9 I Am Bold), 29 walking (The Loop)
5/26 - 68 min - 39 yoga (YWA YogaCamp Day 10 I Am Present), 29 walking (The Loop)
5/27 - 77 min - 45 yoga (YWA YogaCamp Day 11 I Release), 4 SparkPeople Quick Core, 28 walking really fast in the nasty weather (The Loop)
5/28 - 66 min - 15 WATP (1-mile Happy Walk), 22 yoga (YWA YogaCamp Day 12 I Trust), 29 walking (The Loop)

Edited by: KBEHNKE81 at: 5/29/2021 (09:34)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/27/21 3:30 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)
5/21 - 52 min - 24 yoga (YWA YogaCamp Day 7 I Am Capable), 28 walking (The Loop)
5/22 - 69 min - 40 strength (FitBlend upper body for ppl who get bored), 29 walking (The Loop)
5/23 - 28 min - walking (The Loop)
5/24 - 77 min - 30 yoga (YWA YogaCamp Day 8 I Choose), 47 walking (Lakeshore/IceRink)
5/25 - 62 min - 33 yoga (YWA YogaCamp Day 9 I Am Bold), 29 walking (The Loop)
5/26 - 68 min - 39 yoga (YWA YogaCamp Day 10 I Am Present), 29 walking (The Loop)
5/27 - 77 min - 45 yoga (YWA YogaCamp Day 11 I Release), 4 SparkPeople Quick Core, 28 walking really fast in the nasty weather (The Loop)

Edited by: KBEHNKE81 at: 5/28/2021 (08:09)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/27/21 9:08 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing
5/17 - 30 min Fire Fitness (Fury), 33 min Walk (2.24 miles)
5/18 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/19 - 30 min Fire Fitness (Venom)
5/20 - 30 min Fire Fitness (Armtillery), 30 min Fire Fitness (Kardio Killa)
5/21 - 30 min Fire Fitness (Carnival)
5/22 - Nothing
5/23 - Nothing
5/24 - 30 min Fire Fitness (Fury)
5/25 - 30 min Fire Fitness (Upper)
5/26 - 30 min Fire Fitness (Venom)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/26/21 3:24 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)
5/21 - 52 min - 24 yoga (YWA YogaCamp Day 7 I Am Capable), 28 walking (The Loop)
5/22 - 69 min - 40 strength (FitBlend upper body for ppl who get bored), 29 walking (The Loop)
5/23 - 28 min - walking (The Loop)
5/24 - 77 min - 30 yoga (YWA YogaCamp Day 8 I Choose), 47 walking (Lakeshore/IceRink)
5/25 - 62 min - 33 yoga (YWA YogaCamp Day 9 I Am Bold), 29 walking (The Loop)
5/26 - 68 min - 39 yoga (YWA YogaCamp Day 10 I Am Present), 29 walking (The Loop)

Edited by: KBEHNKE81 at: 5/27/2021 (08:07)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/26/21 9:13 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing
5/17 - 30 min Fire Fitness (Fury), 33 min Walk (2.24 miles)
5/18 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/19 - 30 min Fire Fitness (Venom)
5/20 - 30 min Fire Fitness (Armtillery), 30 min Fire Fitness (Kardio Killa)
5/21 - 30 min Fire Fitness (Carnival)
5/22 - Nothing
5/23 - Nothing
5/24 - 30 min Fire Fitness (Fury)
5/25 - 30 min Fire Fitness (Upper)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/25/21 3:11 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)
5/21 - 52 min - 24 yoga (YWA YogaCamp Day 7 I Am Capable), 28 walking (The Loop)
5/22 - 69 min - 40 strength (FitBlend upper body for ppl who get bored), 29 walking (The Loop)
5/23 - 28 min - walking (The Loop)
5/24 - 77 min - 30 yoga (YWA YogaCamp Day 8 I Choose), 47 walking (Lakeshore/IceRink)
5/25 - 62 min - 33 yoga (YWA YogaCamp Day 9 I Am Bold), 29 walking (The Loop)

Edited by: KBEHNKE81 at: 5/26/2021 (15:23)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/24/21 9:17 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing
5/17 - 30 min Fire Fitness (Fury), 33 min Walk (2.24 miles)
5/18 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/19 - 30 min Fire Fitness (Venom)
5/20 - 30 min Fire Fitness (Armtillery), 30 min Fire Fitness (Kardio Killa)
5/21 - 30 min Fire Fitness (Carnival)
5/22 - Nothing
5/23 - Nothing
5/24 - 30 min Fire Fitness (Fury)

Edited by: MOMIN09 at: 5/25/2021 (09:15)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/24/21 7:58 A

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)
5/21 - 52 min - 24 yoga (YWA YogaCamp Day 7 I Am Capable), 28 walking (The Loop)
5/22 - 69 min - 40 strength (FitBlend upper body for ppl who get bored), 29 walking (The Loop)
5/23 - 28 min - walking (The Loop)
5/24 - 77 min - 30 yoga (YWA YogaCamp Day 8 I Choose), 47 walking (Lakeshore/IceRink)

Edited by: KBEHNKE81 at: 5/25/2021 (15:11)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/21/21 3:05 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)
5/21 - 52 min - 24 yoga (YWA YogaCamp Day 7 I Am Capable), 28 walking (The Loop)

Edited by: KBEHNKE81 at: 5/21/2021 (23:24)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/21/21 9:13 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing
5/17 - 30 min Fire Fitness (Fury), 33 min Walk (2.24 miles)
5/18 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/19 - 30 min Fire Fitness (Venom)
5/20 - 30 min Fire Fitness (Armtillery), 30 min Fire Fitness (Kardio Killa)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
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211
194
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160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/20/21 11:23 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)
5/20 - 49 min - 29 walking (The Loop), 20 walking (St Gabes KKLH)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/20/21 9:05 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing
5/17 - 30 min Fire Fitness (Fury), 33 min Walk (2.24 miles)
5/18 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/19 - 30 min Fire Fitness (Venom)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/19/21 2:56 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)
5/19 - 57 min - 9 SP 9-Minute Lower Body Sculpt, 48 walking (Pendleton o&b KKLH)

Edited by: KBEHNKE81 at: 5/20/2021 (23:24)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGDRUNNER's Photo BIGDRUNNER Posts: 2,626
5/19/21 9:21 A

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5-1 Weight Lifting work out 40 Minutes
5-2 Rest
5-3 Rest
5-4 Rest
5-5 See what happens today pulled muscle in back
5-6 Ab Work 30 Minutes ,Exercise Bike 12.02 Miles 34:02, Push Up Work Out 30 Minutes
5-7 Exercise Bike 12.02 Miles 31:37
5-8 Exercise Bike 12 Miles 30:05
5-9 Rest
5-10 Ab Work 30 Minutes,Weights 30 Minutes, Exercise Bike 14.2 Miles 38:38.
5-11 Push Up Work Out 30 Minutes ,Weights 20 Minutes
5-12 Ab Work 30 Minutes Exercise Bike 10 Miles 25:25
5-13 Weights 30 Minutes
5-14 Ab Work 30 Minutes Weights 20 Minutes ,Push Up Work Out 30 Minutes
5-15 Exercise Bike 38:16 14 Miles
5-16 Rest


5-17 Ab Work 30 Minutes ,Weights 30 Minutes,Exercise Bike 12.12 Miles 33:10
5-18 Push Up Work Out 30 Minutes Finally reached 100 consecutive Push Ups ,weights 20 Minutes
5-19 Ab Work 30 Minutes Exercise Bike 13 Miles 35:08
5-20 Rest
5-21 Rest
5-22 Rest
5-23 Rest
5-24 Rest
5-25 Rest
5-26 Rest
5-27 Ab Work 30 Minutes Exercise Bike 12 Miles 32:34
5-28 Push Up Work Out 30 Minutes
5-29 Rest
5-30 Rest
5-31 Rest



Edited by: BIGDRUNNER at: 6/1/2021 (07:25)
"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


 current weight: 209.0 
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226.25
207.5
188.75
170
MOMIN09's Photo MOMIN09 Posts: 28,761
5/19/21 9:00 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing
5/17 - 30 min Fire Fitness (Fury), 33 min Walk (2.24 miles)
5/18 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/18/21 7:32 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)
5/18 - 29 min - walking (The Loop)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/18/21 9:16 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing
5/17 - 30 min Fire Fitness (Fury), 33 min Walk (2.24 miles)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/17/21 3:32 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)
5/17 - 69 min - 40 walking (Lakeshore), 29 walking (The Loop)

Edited by: KBEHNKE81 at: 5/18/2021 (08:10)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/17/21 9:11 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)
5/14 - 30 min Fire Fitness (Carnival)
5/15 - 45 min Fire Fitness (Grit)
5/16 - Nothing

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
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211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/16/21 8:02 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3 - 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)
5/16 - 29 min - walking (The Loop)

Edited by: KBEHNKE81 at: 5/17/2021 (07:48)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/15/21 11:21 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)
5/15 - 28 min - walking (The Loop w/K&J)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/14/21 9:55 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 hiking (with L)
5/14 - 74 min - 45 hiking (with L), 30 walking (The Loop)

Edited by: KBEHNKE81 at: 5/14/2021 (21:57)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/14/21 9:33 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)
5/13 - 30 min Fire Fitness (Armtillery)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/13/21 3:18 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)
5/13 - 129 min - 15 walking (Division), 24 yoga (YWA YogaCamp Day 6 I Am Supported), 30 walking (The Loop), 60 min hiking (with L)

Edited by: KBEHNKE81 at: 5/14/2021 (21:56)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/13/21 9:23 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)
5/12 - 30 min Fire Fitness (Venom)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/12/21 8:28 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)
5/12 - 30 walking (Riverside at lunch), 60 hiking (Heckrodt)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/12/21 9:12 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing
5/11 - 30 min Fire Fitness (Upper), 30 min Fire Fitness (Kore Killa)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/11/21 3:04 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)
5/11 - 59 min - 30 yoga (YWA YogaCamp Day 5 I Am Alive), 29 walking (The Loop)

Edited by: KBEHNKE81 at: 5/12/2021 (08:09)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/11/21 9:01 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing
5/10 - Nothing

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
BIGDRUNNER's Photo BIGDRUNNER Posts: 2,626
5/11/21 6:10 A

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5-1 Weight Lifting work out 40 Minutes
5-2 Rest
5-3 Rest
5-4 Rest
5-5 See what happens today pulled muscle in back
5-6 Ab Work 30 Minutes ,Exercise Bike 12.02 Miles 34:02, Push Up Work Out 30 Minutes
5-7 Exercise Bike 12.02 Miles 31:37
5-8 Exercise Bike 12 Miles 30:05
5-9 Rest
5-10 Ab Work 30 Minutes,Weights 30 Minutes, Exercise Bike 14.2 Miles 38:38.
5-11 Push Up Work Out 30 Minutes ,Weights 20 Minutes
5-12 Ab Work 30 Minutes Exercise Bike 10 Miles 25:25
5-13 Weights 30 Minutes
5-14 Ab Work 30 Minutes Weights 20 Minutes ,Push Up Work Out 30 Minutes
5-15 Exercise Bike 38:16 14 Miles
5-16 Rest
5-17 Ab Work 30 Minutes ,Weights 30 Minutes,Exercise Bike 12.12 Miles 33:10
5-18 Push Up Work Out 30 Minutes Finally reached 100 consecutive Push Ups ,weights 20 Minutes



Edited by: BIGDRUNNER at: 5/18/2021 (10:55)
"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


 current weight: 209.0 
245
226.25
207.5
188.75
170
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/10/21 3:19 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)
5/9 - 29 min - walking (The Loop)
5/10 - 65 min - 36 yoga (YWA YogaCamp Day 4 I Awaken), 29 walking (The Loop)

Edited by: KBEHNKE81 at: 5/11/2021 (07:45)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/10/21 9:15 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike
5/7 - 30 min Stationery Bike
5/8 - Nothing
5/9 - Nothing

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/7/21 3:31 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)
5/7 - 77 min - 52 yoga (YWA YogaCamp Day2 I Create), 25 walking for work pics
5/8 - 73 min - 39 walking (Tullar then Flatgrass), 34 yoga (YWA YogaCamp Day 3 I Embrace)

Edited by: KBEHNKE81 at: 5/8/2021 (22:50)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/7/21 9:12 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike
5/6 - 20 min Stationery Bike

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/6/21 3:30 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)
5/6 - 61 min - 31 yoga (YWA YogaCamp Day 1 I Accept), 30 walking (The Loop)

Edited by: KBEHNKE81 at: 5/7/2021 (08:12)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/6/21 9:29 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike
5/5 - 20 min Stationery Bike

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/5/21 3:33 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)
5/5 - 67 min - 15 WATP (1 Mile Happy Walk), 22 yoga (YWA 30Days Day 30 Find What Feels Good), 30 walking (The Loop just me)

Edited by: KBEHNKE81 at: 5/5/2021 (23:18)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/5/21 10:01 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)
5/4 - 20 min Stationery Bike

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/4/21 3:35 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)
5/4 - 73 min - 27 FitBlend 5-day for Busy ppl - Day 5, 17 yoga (YWA 30Days Day 29 Sweet Surrender), 29 walking (The Loop)

Edited by: KBEHNKE81 at: 5/5/2021 (15:33)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/4/21 8:50 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike
5/3 - 30 min Fire Fitness (Fury), 60 min Fire Fitness (Hulk Training)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/3/21 3:23 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)
5/3- 64 min - 15 WATP (1 Mile w/Dr Natalie), 19 yoga (YWA 30Days Day 28 Playful Yoga), 30 walking (The Loop)


Edited by: KBEHNKE81 at: 5/4/2021 (15:35)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 28,761
5/3/21 9:07 A

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5/1 - 45 min Fire Fitness (Grit)
5/2 - 30 min Stationery Bike

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 194.0 
228
211
194
177
160
SHOAPIE's Photo SHOAPIE Posts: 39,209
5/2/21 6:33 P

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Mowed the lawn.

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/2/21 12:02 P

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)
5/2 - 55 min - 10 yoga (YWA Yoga For Neck, Shoulders, Upper Back), 45 walking (Vernon Wildlife)

Edited by: KBEHNKE81 at: 5/2/2021 (22:52)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/1/21 10:59 A

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5/1 - 65 min - 30 FitBlend Total Body Strength for ppl who get bored, 30 walking (The Loop)

Edited by: KBEHNKE81 at: 5/2/2021 (12:01)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


1CRAZYDOG's Photo 1CRAZYDOG Posts: 740,302
5/1/21 9:21 A

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05-01 90 min. outdoor walk/hand weights/balance ball routine
05-02 90 min. outdoor walk/hand weights/balance ball routine
05-03 90 min. outdoor walk/hand weights/balance ball routine
05-04 90 min. outdoor walk/hand weights/balance ball routine
05-05 90 min. outdoor walk/hand weights/balance ball routine
05-06 90 min. treadmill walk/hand weights/balance ball routine
05-07 90 min. outdoor walk/hand weights/balance ball routine
05-08 90 min. outdoor walk/hand weights/balance ball routine
05-09 90 min. outdoor walk/hand weights/balance ball routine
05-10 90 min. outdoor walk/hand weights/balance ball routine
05-11 90 min. outdoor walk/hand weights/balance ball routine
05-12 90 min. outdoor walk/hand weights/balance ball routine
05-13 90 min. outdoor walk/hand weights/balance ball routine
05-14 90 min. outdoor walk/hand weights/balance ball routine
05-15 90 min. outdoor walk/hand weights/balance ball routine
05-16 90 min. outdoor walk/hand weights/balance ball routine
05-17 90 min. outdoor walk/hand weights/balance ball routine
05-18 90 min. outdoor walk/hand weights/balance ball routine
05-19 90 min. outdoor walk/hand weights/balance ball routine
05-20 90 min. outdoor walk/hand weights/balance ball routine
05-21 90 min. outdoor walk/hand weights/balance ball routine
05-22 90 min. outdoor walk/hand weights/balance ball routine
05-23 90 min. outdoor walk/hand weights/balance ball routine
05-24 90 min. outdoor walk/hand weights/balance ball routine
05-25 90 min. outdoor walk/hand weights/balance ball routine
05-26 90 min. outdoor walk/hand weights/balance ball routine
05-27 90 min. outdoor walk/hand weights/balance ball routine
05-28 90 min. outdoor walk/hand weights/balance ball routine
05-29 90 min. outdoor walk/hand weights/balance ball routine
05-30 90 min. outdoor walk/hand weights/balance ball routine
05-31 90 min. outdoor walk/hand weights/balance ball routine

Edited by: 1CRAZYDOG at: 5/31/2021 (16:06)
Love is the root of all things good in life.


 current weight: 100.0 
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152.5
135
117.5
100
JET150's Photo JET150 Posts: 9,803
5/1/21 7:29 A

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05-01 30 minute walk, 40 minutes zumba
05-02 30 minute walk, 20 minutes strength
05-03 a day with a 1.5 year old and a 3.5 year old -7,656 steps and a full heart
05-04 same little ones, 6,000 steps
05-05 45 minutes strength, 30 minute walk
05-06 30 minute walk
05-07 45 min strength, 90 minute walk
05-08
05-09 30 minute walk
05-10 chasing the grandsons- 6,500 steps
05-11 chasing the grandsons -8,000+ steps
05-12 45 min strength, 30 min walk
05-13 45 min walk
05-14 45 min strength, hour and 45 min walk
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Edited by: JET150 at: 5/15/2021 (07:42)
Jeanette
Madison, Wisconsin


 Pounds lost: 3.0 
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BIGDRUNNER's Photo BIGDRUNNER Posts: 2,626
5/1/21 6:59 A

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5-1 Weight Lifting work out 40 Minutes
5-2 Rest
5-3 Rest
5-4 Rest
5-5 See what happens today pulled muscle in back
5-6 Ab Work 30 Minutes ,Exercise Bike 12.02 Miles 34:02, Push Up Work Out 30 Minutes
5-7 Exercise Bike 12.02 Miles 31:37
5-8 Exercise Bike 12 Miles 30:05
5-9 Rest
5-10 Ab Work 30 Minutes,Weights 30 Minutes, Exercise Bike 14.2 Miles 38:38.
5-11



Edited by: BIGDRUNNER at: 5/10/2021 (17:27)
"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
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 current weight: 209.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 740,302
4/30/21 2:26 P

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Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!

Here's a template if you'd like to use it.

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Edited by: 1CRAZYDOG at: 4/30/2021 (14:30)
Love is the root of all things good in life.


 current weight: 100.0 
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