Group photo
Author:
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
5/25/21 6:53 P

My SparkPage
Send Private Message
Reply
No alcohol tonight.

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
HEALTHYGRAMMY13 Posts: 4,271
5/20/21 8:19 P

My SparkPage
Send Private Message
Reply
Instead of reheating chicken and the fixings for dinner I had a little of the rotisserie hi ken and made a healthy salad with it




 current weight: 168.0 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
5/20/21 6:26 P

My SparkPage
Send Private Message
Reply
Low carb gin instead of high carb wine

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
5/16/21 6:07 P

My SparkPage
Send Private Message
Reply
Sparkling water instead of diet soda

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
5/15/21 12:59 P

My SparkPage
Send Private Message
Reply
Waking up early to get my walking done.

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
5/14/21 1:17 P

My SparkPage
Send Private Message
Reply
Had plain club soda with ice instead of Diet Coke

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
5/13/21 7:09 P

My SparkPage
Send Private Message
Reply
Not eating after dinner last night even though I was hungry

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
5/12/21 4:31 P

My SparkPage
Send Private Message
Reply
To rest

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
5/11/21 1:05 P

My SparkPage
Send Private Message
Reply
Fiddled with the nutritional tracker BEFORE eating so I stay in range!

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
5/10/21 5:34 P

My SparkPage
Send Private Message
Reply
Chose not to have popcorn while we were playing cards.

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
5/7/21 1:22 P

My SparkPage
Send Private Message
Reply
Back to my longer walks

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
HEALTHYGRAMMY13 Posts: 4,271
5/7/21 9:52 A

My SparkPage
Send Private Message
Reply
Got extra steps in




 current weight: 168.0 
174
164.25
154.5
144.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 74,674
5/6/21 10:42 P

Community Team Member

My SparkPage
Send Private Message
Reply

Every day is composed of hundreds of choices and sometimes we forget that each little choice helps. Whether you grabbed a water instead of a soda, an apple instead of a cookie, or one cookie instead of two these are all healthy choices that we should celebrate!
May 5 and 6 added 1 oz glass water water






added a glass of water

Edited by: SPARKFRAN514 at: 5/6/2021 (22:46)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
148
144.75
141.5
138.25
135
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 28,407
5/5/21 11:43 P

My SparkPage
Send Private Message
Reply
drank extra water today


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos
FAITHP44's Photo FAITHP44 Posts: 12,798
5/2/21 4:28 P

My SparkPage
Send Private Message
Reply
To take some time to rest

I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Philippians 1:6


 Pounds lost: 23.0 
0
22
44
66
88
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/30/21 5:01 P

My SparkPage
Send Private Message
Reply
Take a nap instead of eating my tiredness away.

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
4/29/21 7:57 P

My SparkPage
Send Private Message
Reply
To be active and accomplish my only two goals for today!

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/29/21 12:34 P

My SparkPage
Send Private Message
Reply
At home exercise since I'm not feeling well.

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 28,407
4/28/21 10:51 P

My SparkPage
Send Private Message
Reply
went to the Doctors!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/28/21 12:41 P

My SparkPage
Send Private Message
Reply
No chocolates, no chips or cookies. Yes to apples, carrots, papaya.

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
4/27/21 7:57 P

My SparkPage
Send Private Message
Reply
Exercise, especially in the fresh air, is the healthiest. I'm not great at walking, but I spent 30 minutes outside getting some fresh air.

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
4/27/21 7:56 P

My SparkPage
Send Private Message
Reply
Air-popped popcorn instead of salty chips

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/22/21 12:25 P

My SparkPage
Send Private Message
Reply
Wed ~ I woke up a bit late than usual, rainy day, so I did a Hasfit video, a Pahla B video, and some power walking. No walking outside.

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
2BDYNAMIC's Photo 2BDYNAMIC Posts: 75,274
4/21/21 5:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
I walked for 2.25 miles this morning. emoticon While it was cool.

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"


66 Days until:  Spark Shut down
100
75
50
25
0
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 28,407
4/20/21 10:35 P

My SparkPage
Send Private Message
Reply
Hoping healthy also means others things then food.
I took a walk down by the lake to think and clear my head.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/19/21 5:15 P

My SparkPage
Send Private Message
Reply
Monday: Instead of fried food, chose homemade.

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 28,407
4/18/21 10:05 P

My SparkPage
Send Private Message
Reply
Gave myself some me time instead of doing, doing,and doing!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/18/21 6:40 P

My SparkPage
Send Private Message
Reply
Instead of a great-sized delicious Margarita drink, I had a glass of icy water and didn't over eat lunch.

Edited by: PATRICIA-CR at: 4/18/2021 (18:41)
Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
4/17/21 8:10 P

My SparkPage
Send Private Message
Reply
Diet coke instead of red wine (or beer) with the pizza

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
HEALTHYGRAMMY13 Posts: 4,271
4/17/21 12:27 P

My SparkPage
Send Private Message
Reply
Instead of making a pasta salad to go with sloppy Joe’s, I am trying something new making a lentil salad




 current weight: 168.0 
174
164.25
154.5
144.75
135
CVRONEK's Photo CVRONEK Posts: 20,011
4/17/21 12:22 P

My SparkPage
Send Private Message
Reply
Tuna for breakfast.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


65 Days until:  Until no more SP
100
75
50
25
0
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/17/21 10:42 A

My SparkPage
Send Private Message
Reply
Friday: 2 pieces dark chocolate instead of a pastry

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
CVRONEK's Photo CVRONEK Posts: 20,011
4/16/21 7:01 P

My SparkPage
Send Private Message
Reply
Green smoothie for breakfast.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


65 Days until:  Until no more SP
100
75
50
25
0
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
4/16/21 6:40 P

My SparkPage
Send Private Message
Reply
air popped popcorn instead of potato chips! emoticon

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
4/15/21 5:04 P

My SparkPage
Send Private Message
Reply
Collagen water instead of diet coke

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/15/21 3:31 P

My SparkPage
Send Private Message
Reply
No soda

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
CVRONEK's Photo CVRONEK Posts: 20,011
4/15/21 11:02 A

My SparkPage
Send Private Message
Reply
No sugar today!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


65 Days until:  Until no more SP
100
75
50
25
0
PATRICIA-CR's Photo PATRICIA-CR Posts: 46,221
4/14/21 1:00 P

My SparkPage
Send Private Message
Reply
So far,
1 1/2 squares of dark chocolate instead of 3 squares.
1 oz of ginger ale in 6 oz of water

Patricia
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 160.9 
165
156.25
147.5
138.75
130
SHIRLEYX's Photo SHIRLEYX Posts: 22,107
4/14/21 11:58 A

My SparkPage
Send Private Message
Reply
Every day is composed of hundreds of choices and sometimes we forget that each little choice helps. Whether you grabbed a water instead of a soda, an apple instead of a cookie, or one cookie instead of two these are all healthy choices that we should celebrate!

 Pounds lost: 0.0 
0
7.47499999999999
14.95
22.425
29.9
Page: 1 of (1)  

Report Innappropriate Post

Other Happy Healthy Sparkers Goals and Challenges Posts

Topics:
Last Post:
10/3/2020 1:59:14 PM



Thread URL: https://sparkcleveland.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x75552258

Review our Community Guidelines