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Posts: 735
3/21/19 2:33 P

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3/21/19:

60 minutes walking outdoors and 20 minutes moderately paced chair exercises.

LADYHYJINX's Photo LADYHYJINX Posts: 6,953
8/9/18 4:27 A

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You gals are inspiring me!



Coughing gone and able to give my new treadmill a go. Did my first mile yesterday.
I know that doesn't seem like much, but quite an accomplishment for me after not exercising for so long.

8/6 40 mins mall walking
8/7 30 mins walking
8/8 25 mins Treadmill



Lady Carol

Edited by: LADYHYJINX at: 8/9/2018 (04:28)
Lady Carol

West Virginia

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There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
REESEK65's Photo REESEK65 Posts: 1,318
8/1/18 3:35 P

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7/22 heavy house cleaning 300 min
7/24 work 120 min walk
7/26 work 120 min walk
7/27 work 120 min walk
7/27 10 miles-60 min
7/28 30 miles- 145 min
7/29 10 miles -60min
7/30 18 miles -90 min
7/31 22 miles- 90 min
8/2 work 120 min walk
8/3 work 120 min walk
8/4 work 120 min walk
8/5 work 120 min walk
8/6 34 miles- 159 min
8/8 28 miles-127min


Edited by: REESEK65 at: 8/9/2018 (04:57)
Kittie
Slatington, PA

No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
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REESEK65's Photo REESEK65 Posts: 1,318
7/29/18 4:55 P

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OH don't you look awesome!. Your bike is so pretty, love the color! Welcome to the tribe!
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Kittie
Slatington, PA

No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
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CD22994956 SparkPoints: (62,666)
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7/29/18 3:53 P

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About to get on the Hillsboro Trail in my NEW BIKE CLOTHES!!!

Edited by: CD22994956 at: 7/29/2018 (15:58)
REESEK65's Photo REESEK65 Posts: 1,318
7/15/18 8:59 P

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7/9 work 11864 steps
7/10 work 10273 steps
7/11 7 mi ride
7/12 work 15064 steps
7/15 10.2 mi ride


Kittie
Slatington, PA

No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
Committed Christ Follower
REESEK65's Photo REESEK65 Posts: 1,318
7/7/18 12:03 P

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7/2- 16.6 mi ride
7/4- work 10500 steps
7/5- work 11102 steps
7/6- work 10981 steps
7/7- 20.9 mi ride
7/8 - 10.4 mi ride

I have rode 716 miles this season so far!

Edited by: REESEK65 at: 7/9/2018 (04:45)
Kittie
Slatington, PA

No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
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REESEK65's Photo REESEK65 Posts: 1,318
6/29/18 8:23 P

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I am so fortunate to have so many bike buddies but even ore so that I live close to a rail trail system. The D&L trail is 165 miles of gorgeousness.

Tuesday-Hiked 5 miles Biked 22.5 miles
Thursday Biked 16.6 miles
Friday worked 13157 steps

Kittie
Slatington, PA

No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
Committed Christ Follower
LADYHYJINX's Photo LADYHYJINX Posts: 6,953
6/29/18 7:36 P

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Kittie, good idea. Post on chat what you are doing. Think I will join you in keeping track of my treadmill time next week here.

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Lady Carol

Lady Carol

West Virginia

Captain: Living and Eating Mindfully team
www.sparkpeople.com/myspark/g
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There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
REESEK65's Photo REESEK65 Posts: 1,318
6/26/18 7:22 A

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I guess this is our gym here at the mansion. I can post pics of my bike and track my rides??? The red bike is my current trail bike, pounds of tank!

40

Then there is DRAGONFLY, my 21 pound road bike.



Today's workout is a 5 mile dog hike with DD and a 20 mile bike ride this evening.


Kittie
Slatington, PA

No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
Committed Christ Follower
LADYHYJINX's Photo LADYHYJINX Posts: 6,953
4/9/16 9:02 P

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Welcome to the Mindful Mansion Exercise Spa.

You might want to check out the Walking 4 Fun online site to log your steps/minutes on a cyber walk of your choice. It's easy and free, just register and choose your favorite trail. You can enter your steps (if you have a Fitbit, it can connect with it), or enter miles. If you are figuring out minutes exercised, then that is possible, too. It will be great fun to see where we are all walking. Maybe we could all choose the same trail. Come join us at the Challenges and Dares thread!

www.walking4fun.com/



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Susan

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Edited by: LADYHYJINX at: 6/4/2016 (12:47)
Lady Carol

West Virginia

Captain: Living and Eating Mindfully team
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66714


Fitbit url:
www.fitbit.com/user/26DZMG

There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
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