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LETSGOPLAY's Photo LETSGOPLAY Posts: 13,973
4/28/20 7:40 A

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I just found this- also I think I might add split yellow peas instead- I like the taste..make a kind of pea milk possibly sunorganicfarm.com/product/BRO.html

~Em~

“All good things are wild and free.” -Henry David Thoreau


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LETSGOPLAY's Photo LETSGOPLAY Posts: 13,973
4/28/20 7:27 A

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thanks for this- I too borrow when I can as I like my books to be stored at library. The librarian there has also said if a book I want is not in circulation she can try to order. She has in past.
The library is one of the things I miss during COVid quarantine

And the pool.. and kinda getting my hair cut- I am ready to go shorter..

~Em~

“All good things are wild and free.” -Henry David Thoreau


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PATTK1220's Photo PATTK1220 SparkPoints: (0)
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3/9/20 4:58 P

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I broke down and bought my own copy because I know I will refer to it often. The BROL ratio is 1:1:1:1 in case anyone else is interested. Cook the mix 1part BROL and 2 parts water. Also beluga lentils are more commonly labeled black lentils.

I hope my coop has oat groats and rye berries because my go to online sources only sell very large quantities. I'll find out later this week when I go shopping.

Edited by: PATTK1220 at: 3/9/2020 (17:01)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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PATTK1220's Photo PATTK1220 SparkPoints: (0)
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2/26/20 1:14 P

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I borrowed "How Not to Diet" from my local library because I am trying to reduce my personal book collection and am on a book buying moratorium. Does anyone have the ratio amounts for barley, rye, oat groats, and lentils? It will be a few weeks before I am able to get the book again, and I want to make a big batch of BROL to have on hand. Thanks!

Edited by: PATTK1220 at: 2/27/2020 (00:43)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 Pounds lost: 12.0 
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17.5
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