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HICIM705's Photo HICIM705 Posts: 8,899
12/15/20 3:06 P

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SparkName / Real Name: HICIM705 / Heidi
Device: FitBit Charge 2 www.fitbit.com/user/3YVZ97

My Tracker ~ July, 2021
My July Goal:
My Daily Goal:
My Current Running Total (as of 6/30/21):

For every 20 miles, give yourself a emoticon or a emoticon emoticon (or choose your own)!

My July emoticons:

WEEK #1
July 1:
July 2:
July 3:

WEEK #2
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July 6:
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July 10:


WEEK #3
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WEEK #4
July 18:
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WEEK #5
July 25:
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July 27:
July 28:
July 29:
July 30:
July 31:
Total miles for July:

******************** ******************** ******************** ********************
My Tracker ~ August, 2021
My August Goal:
My August Daily Goal:
My Current Running Total (as of 7/31/21):

For every 20 miles, give yourself a or a emoticon or a emoticon emoticon (or choose your own)!

My August emoticons:

WEEK #1
August 1:
August 2:
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WEEK#2
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WEEK#3
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WEEK#4
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WEEK#5
August 29:
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August 31:
Total miles for August:

******************** ******************** ******************** ********************
My Tracker ~ September, 2021
My September Goal:
My September Daily Goal:
My Current Running Total (as of 8/31/21):

For every 20 miles, give yourself a emoticon or a emoticon emoticon (or choose your own)!

My September emoticons:

WEEK #1
September 1:
September 2:
September 3:
September 4:

WEEK #2
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WEEK #3
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WEEK #4
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WEEK #5
September 26:
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September 30:
Total miles for September:

~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team
~2021 Summer 5% Challenge ~ The Awesome A Team Member (Start Date: 6/19/21 - End Date: 8/14/21)
~2021 Spring 5% Challenge ~ Shooting Stars Team Member (Start Date: 4/3/21 - End Date: 5/28/21)
~2021 Winter 5% Challenge ~ Shooting Stars Team Member (Start Date: 01/09/21 - End Date: 03/05/21)
~2020 Fall 5% Challenge ~ Shooting Stars Team Member (Start Date: 10/3/20 - End Date: 11/27/20)


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HICIM705's Photo HICIM705 Posts: 8,899
12/15/20 1:06 P

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emoticon This FORUM and its thread(s) is/are OPTIONAL!!! ~ Please read and decide if this forum is for YOU!!! emoticon

Some of us are ‘visually motivated’ and adding your steps daily, weekly, or monthly provides the extra boost that you might be looking for. SO ~ if you want to count your steps, then this thread is for you!!!

First, please feel free to link your step device(s) to your SparkPeople account so that your exercise can automatically be counted. This is not a mandatory step, but if you have a fitness device and/or app that tracks your steps/exercise, you might want to link it as it will help to track most of your exercise automatically.
Here is a link to the instructions on how you can accomplish this:
www.sparkpeople.com/communit
y/help_ans
wer.asp?id=198


Next – similar to what we did in the Miles Tracker Forum, you can set up your own daily/weekly/monthly tracker. You have the option to set up a tracking thread for yourself, or – if you are a little competitive and like to see what others are doing, feel free to add your tracker to the group thread. On a PC, the quickest way to ‘find’ your thread within a long list of posts is to type ‘ctrl-f’. This will bring up a small window – there you will put your SparkName and it will quickly take you to your post. To avoid the threads getting too long, how about we do a new group thread per quarter? Jan/Feb/Mar ~ Apr/August/Jun ~ Jul/Aug/Sep ~ Oct/Nov/Dec.

Isn’t it fun to see our fellow SparkPeople on various other sites? If you are a member of a walking site or have a FitBit name, for instance, add those links if you would like so that we can connect in other areas as well as on SparkPeople.

2020 was a really difficult year for many. We are trying to recognize that and also realize that there are things that are way beyond our control. We all know that exercise and eating right is good for our bodies and a boost to our physical appearance, but it is much more than that ~ it is a real way to put one foot in front of the other each and every day. Many people have days were they just don’t want to start to exercise, but when they are done ~ MOST people WON’T say that they were sorry to have completed their session. Many times people feel energized and refreshed for having put in the time.
WHY DON’T WE ALL ‘PUT IN THE TIME (& STEPS)’ TOGETHER in 2021?
****************************************

Here is what your tracker for the THIRD QUARTER of 2021 should look like (although you can track your steps any way you want ~ this is a suggestion of a daily step tracker:

Example:
SparkName/Real Name:
Device Info:

My Tracker ~ July, 2021
My July Goal: (Enter the number of miles you will walk for the month)
My Daily Goal: (Monthly goal divided by the number of days in the month)
My Current Running Total (as of 6/30/21):

For every 20 miles, give yourself a emoticon or a emoticon emoticon (or choose your own)!

My July emoticons:

WEEK #1 (Steps / Miles)
July 1: 10,000 / 5
July 2: 10,000 / 5~ Wk. 1 - Total: 20,000 steps / 10 miles
***You can total/sub-total any way that you want; remember - this is YOUR tracker***
****************************************
Copy and paste to track your July/August/September, 2021 steps/miles:
SparkName/Real Name:
Device Info:

My Tracker ~ July, 2021
My July Goal:
My Daily Goal:
My Current Running Total (as of 6/30/21):

For every 20 miles, give yourself a emoticon or a emoticon emoticon (or choose your own)!

My July emoticons:

WEEK #1
July 1:
July 2:
July 3:

WEEK #2
July 4:
July 5:
July 6:
July 7:
July 8:
July 9:
July 10:


WEEK #3
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:

WEEK #4
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:

WEEK #5
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:
Total miles for July:

******************** ******************** ******************** ********************
My Tracker ~ August, 2021
My August Goal:
My August Daily Goal:
My Current Running Total (as of 7/31/21):

For every 20 miles, give yourself a or a emoticon or a emoticon emoticon (or choose your own)!

My August emoticons:

WEEK #1
August 1:
August 2:
August 3:
August 4:
August 5:
August 6:
August 7:

WEEK#2
August 8:
August 9:
August 10:
August 11:
August 12:
August 13:
August 14:

WEEK#3
August 15:
August 16:
August 17:
August 18:
August 19:
August 20:
August 21:

WEEK#4
August 22:
August 23:
August 24:
August 25:
August 26:
August 27:
August 28:

WEEK#5
August 29:
August 30:
August 31:
Total miles for August:

******************** ******************** ******************** ********************
My Tracker ~ September, 2021
My September Goal:
My September Daily Goal:
My Current Running Total (as of 8/31/21):

For every 20 miles, give yourself a emoticon or a emoticon emoticon (or choose your own)!

My September emoticons:

WEEK #1
September 1:
September 2:
September 3:
September 4:

WEEK #2
September 5:
September 6:
September 7:
September 8:
September 9:
September 10:
September 11:

WEEK #3
September 12:
September 13:
September 14:
September 15:
September 16:
September 17:
September 18:

WEEK #4
September 19:
September 20:
September 21:
September 22:
September 23:
September 24:
September 25:

WEEK #5
September 26:
September 27:
September 28:
September 29:
September 30:
Total miles for September:


Edited by: HICIM705 at: 12/15/2020 (14:59)
~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team
~2021 Summer 5% Challenge ~ The Awesome A Team Member (Start Date: 6/19/21 - End Date: 8/14/21)
~2021 Spring 5% Challenge ~ Shooting Stars Team Member (Start Date: 4/3/21 - End Date: 5/28/21)
~2021 Winter 5% Challenge ~ Shooting Stars Team Member (Start Date: 01/09/21 - End Date: 03/05/21)
~2020 Fall 5% Challenge ~ Shooting Stars Team Member (Start Date: 10/3/20 - End Date: 11/27/20)


 Pounds lost: 1.6 
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14.25
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HICIM705's Photo HICIM705 Posts: 8,899
12/15/20 1:06 P

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Stay tuned. . .

~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team
~2021 Summer 5% Challenge ~ The Awesome A Team Member (Start Date: 6/19/21 - End Date: 8/14/21)
~2021 Spring 5% Challenge ~ Shooting Stars Team Member (Start Date: 4/3/21 - End Date: 5/28/21)
~2021 Winter 5% Challenge ~ Shooting Stars Team Member (Start Date: 01/09/21 - End Date: 03/05/21)
~2020 Fall 5% Challenge ~ Shooting Stars Team Member (Start Date: 10/3/20 - End Date: 11/27/20)


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