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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/31/21 2:07 P

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Monday May 31 challenge is to go through the pantry and throw out out dated foods

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/30/21 1:38 P

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Friday emoticon

Saturday emoticon

Sunday emoticon

Goals for next month

1. Lose 5 pounds

2. Clean closet in bedroom

3. Clean out refrigerator and line with frig. paper

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/29/21 1:01 P

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Sunday May 30th challenge is to come up with three goals for the coming month and share here on this thread

Edited by: CHANGING-TURTLE at: 5/30/2021 (13:39)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/28/21 5:31 P

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Saturday May 29th challenge is to drink 8 glasses water

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
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POLSKARENIA's Photo POLSKARENIA Posts: 14,045
5/27/21 12:05 P

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Thursday challenge emoticon

Renia , Le Soler, France GMT +1



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/27/21 10:30 A

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Friday May 29th challenge is a fun one, Happy Friday Dance!!!
emoticon



Kathryn, Sacramento, CA
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I am doing the best I can that will have to be enough
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/27/21 10:28 A

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Thursday challenge emoticon

Kathryn, Sacramento, CA
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I am doing the best I can that will have to be enough
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POLSKARENIA's Photo POLSKARENIA Posts: 14,045
5/26/21 5:06 P

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Wednesday emoticon

Renia , Le Soler, France GMT +1



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/26/21 4:50 P

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Thursday May 27 challenge is to take 5 minutes and just do nothing, no thinking just listening to your breathing. Take a big deep breath in your nose and let it out your mouth. Just fill your lungs with air, no shallow breaths.

Edited by: CHANGING-TURTLE at: 5/26/2021 (16:51)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/26/21 4:46 P

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Wed challenge emoticon

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/25/21 12:10 P

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Wednesday May 26th challenge is to go to a sparkfeiends page and leave a supportive message

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
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POLSKARENIA's Photo POLSKARENIA Posts: 14,045
5/24/21 10:32 A

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Renia , Le Soler, France GMT +1



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/24/21 10:29 A

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Tuesday May 25th challenge is to do a workout routine. You can find lots here on Sparkpeople. I am doing one at a class at my health care clinic.

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/24/21 10:27 A

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Monday emoticon

Kathryn, Sacramento, CA
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I am doing the best I can that will have to be enough
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/23/21 10:29 A

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Monday May 24th challenge is to find a new veggie recipe to try this week

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/23/21 10:28 A

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Sunday emoticon

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/23/21 10:28 A

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Renia emoticon

Edited by: CHANGING-TURTLE at: 5/23/2021 (10:28)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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POLSKARENIA's Photo POLSKARENIA Posts: 14,045
5/22/21 1:20 P

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Sunday emoticon Today.

Can I have that counted, pretty please?

Renia , Le Soler, France GMT +1



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/22/21 10:51 A

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Sunday May 23 challenge is to get in contact with a member of your family and offer them support

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/22/21 10:50 A

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Friday emoticon

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Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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POLSKARENIA's Photo POLSKARENIA Posts: 14,045
5/22/21 6:29 A

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Friday May 21st emoticon

Saturday May 22nd emoticon

Renia , Le Soler, France GMT +1



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/21/21 4:47 P

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Saturday May 22 challenge is to find a quiet spot and just read and relax the week is over. Maybe you can go outside today?

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/20/21 5:27 P

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Friday May 21st challenge is to dance like no one is looking, put on that music and get down.

Can be done in a chair if you like, chair dancing is fun!!?

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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POLSKARENIA's Photo POLSKARENIA Posts: 14,045
5/20/21 4:14 A

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Renia , Le Soler, France GMT +1



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/19/21 7:34 P

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Thursday May 20 challenge today is to do twenty jumping jacks. You can do modified ones if need be. I like them the best.

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/19/21 7:33 P

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Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/18/21 4:38 P

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Wednesday's challenge for May 19 is to do something nice for a family member.

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/18/21 4:36 P

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Tuesday emoticon

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/17/21 8:52 P

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Tuesday May 18th challenge is to dance like no one is watching

emoticon

Edited by: CHANGING-TURTLE at: 5/17/2021 (20:53)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/16/21 3:26 P

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Monday May 17th challenge is to write a letter to yourself forgiving yourself for making bad choices.

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/16/21 3:24 P

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I am greatfull for

1. A good husband
2. Inner peace
3. Good Spark friends

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/15/21 3:37 P

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Sunday May 16th goal is to find three things that we are grateful for and share on here

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/15/21 3:35 P

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Saturday May 15 emoticon I am doing good at my goals and losing weight because of it ( I started the Sonoma Diet and so far have lost 5.2 pounds. I also started working out five days a week)

Edited by: CHANGING-TURTLE at: 5/15/2021 (15:38)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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FAITH-2-HOPE's Photo FAITH-2-HOPE Posts: 9,464
5/14/21 8:06 P

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Friday emoticon Carried pails of dirt.

Dianne , PEI Canada
Atlantic time Zone

BLBlack Panthers
Ready Set Spring 2021
Swing Into Spring 2019
BL Black Panthers Snow More Excuses
Winter 2018-2019
BL Panther Swing Into Spring
Spring 2019
BLPanther Flab-U-Less Summer
Summer 2019
BLC Minion Cadets
Winter 2019
Spring 2019
Summer 2019
BL Spring Into Action Black Panthers 2020
BL Sparktacular Summer 2020


Your whole life with all of your knowledge and experien


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/14/21 8:05 P

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Friday May 14th challenge emoticon I found a 10 pound dumbbell at the Goodwill, one more and my set is complete. I had to carry the ten for two city blocks to get it from the car to my apartment, I did a few bicep curls that was enough for my day. Lol

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/14/21 8:01 P

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Saturday May 15 the challenge is to think back over the goals you made for this month and see how well you are doing.

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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MILLER-S's Photo MILLER-S Posts: 29,855
5/14/21 4:35 P

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May 14 emoticon

Miller

"People don't decide their future. They decide their habits - and their habits decide their future.
- unknown

“The greatest of follies is to sacrifice health for any other kind of happiness.” - Arthur Schopenhauer

“The distance between who am I am and who I want to be is ONLY Separated by what I do.” Norbert Juma

"I forgive myself and set myself free." - Louise Hay


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/13/21 8:38 P

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Friday May 14th challenge is to do a little strength training. Use those weights or cans of soup and work your arms

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/13/21 8:37 P

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May 13th emoticon I see the entrice to the jail house across the street.and.the light rail station across the street.

Edited by: CHANGING-TURTLE at: 5/13/2021 (20:39)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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FAITH-2-HOPE's Photo FAITH-2-HOPE Posts: 9,464
5/13/21 6:47 P

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May 12th. The window in the dining room oversees the side yard.
I get to see man different birds coming to the feeder in the crabapple tree.

Dianne , PEI Canada
Atlantic time Zone

BLBlack Panthers
Ready Set Spring 2021
Swing Into Spring 2019
BL Black Panthers Snow More Excuses
Winter 2018-2019
BL Panther Swing Into Spring
Spring 2019
BLPanther Flab-U-Less Summer
Summer 2019
BLC Minion Cadets
Winter 2019
Spring 2019
Summer 2019
BL Spring Into Action Black Panthers 2020
BL Sparktacular Summer 2020


Your whole life with all of your knowledge and experien


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MILLER-S's Photo MILLER-S Posts: 29,855
5/13/21 12:12 P

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May 12th emoticon My new recipe is 'Sheet Pan Turkey Smoked Sausage and Vegetables'


May 13th emoticon Sunny, my front yard & neighborhood street.



Edited by: MILLER-S at: 5/13/2021 (12:13)
Miller

"People don't decide their future. They decide their habits - and their habits decide their future.
- unknown

“The greatest of follies is to sacrifice health for any other kind of happiness.” - Arthur Schopenhauer

“The distance between who am I am and who I want to be is ONLY Separated by what I do.” Norbert Juma

"I forgive myself and set myself free." - Louise Hay


Total SparkPoints: 206,571
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/13/21 12:08 A

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Thursday May 13 challenge is to find a window in your home and just sit by it and look out. What do you.see? Is it a sunny day or rainy? Is it your yard or a city street.

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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MILLER-S's Photo MILLER-S Posts: 29,855
5/12/21 7:12 P

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May 7th emoticon

May 10th

May 11th emoticon



Edited by: MILLER-S at: 5/12/2021 (19:12)
Miller

"People don't decide their future. They decide their habits - and their habits decide their future.
- unknown

“The greatest of follies is to sacrifice health for any other kind of happiness.” - Arthur Schopenhauer

“The distance between who am I am and who I want to be is ONLY Separated by what I do.” Norbert Juma

"I forgive myself and set myself free." - Louise Hay


Total SparkPoints: 206,571
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212,499
224,999
237,499
249,999
SparkPoints Level 22
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/11/21 11:22 P

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Wednesday May 12th challenge is to find a new easy healthy recipe to try this week

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/10/21 7:39 P

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Tuesday May 11 challenge is to watch a comedy

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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MILLER-S's Photo MILLER-S Posts: 29,855
5/9/21 3:34 P

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May 8th emoticon

May 9th emoticon


I will do May 7th's challenge tonight and update here.



Edited by: MILLER-S at: 5/9/2021 (15:35)
Miller

"People don't decide their future. They decide their habits - and their habits decide their future.
- unknown

“The greatest of follies is to sacrifice health for any other kind of happiness.” - Arthur Schopenhauer

“The distance between who am I am and who I want to be is ONLY Separated by what I do.” Norbert Juma

"I forgive myself and set myself free." - Louise Hay


Total SparkPoints: 206,571
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/9/21 3:28 P

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Monday May 10th challenge.... let's do some chair dancing, put on fast music and move that body as much as you can without falling off the chair, Lol

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/8/21 6:39 P

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Sunday May 9th challenge is to spend some time in refraction. Just sit for five minutes by yourself and think about your week and how you can make this week better.

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/7/21 6:53 P

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Saturday May 8th challenge is to go outside for at least 15 minutes looking at everything green. If it is raining take an emoticon

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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MILLER-S's Photo MILLER-S Posts: 29,855
5/7/21 6:49 P

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May 6 emoticon

Miller

"People don't decide their future. They decide their habits - and their habits decide their future.
- unknown

“The greatest of follies is to sacrifice health for any other kind of happiness.” - Arthur Schopenhauer

“The distance between who am I am and who I want to be is ONLY Separated by what I do.” Norbert Juma

"I forgive myself and set myself free." - Louise Hay


Total SparkPoints: 206,571
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (284,866)
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5/7/21 9:20 A

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I will lotion up several times today. I don’t want to do too much at once, but small amount during the day. Especially on my feet. There are dry from so much time in Florida.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/6/21 5:30 P

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Friday May 7th challenge is to pamper yourself, get out that lotion and lotion up your feet. Smear some love on your feet telling them how well they are doing on moving you from one place to another.

Edited by: CHANGING-TURTLE at: 5/6/2021 (17:33)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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MILLER-S's Photo MILLER-S Posts: 29,855
5/5/21 5:38 P

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May 2nd (never did take my measurements)

May 3th emoticon

May 4th emoticon

May 5th emoticon




Edited by: MILLER-S at: 5/5/2021 (17:39)
Miller

"People don't decide their future. They decide their habits - and their habits decide their future.
- unknown

“The greatest of follies is to sacrifice health for any other kind of happiness.” - Arthur Schopenhauer

“The distance between who am I am and who I want to be is ONLY Separated by what I do.” Norbert Juma

"I forgive myself and set myself free." - Louise Hay


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/5/21 5:11 P

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Thursday May 6th challenge is to write yourself a letter telling yourself how well you are doing on your healthy journey.

Edited by: CHANGING-TURTLE at: 5/5/2021 (17:12)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/5/21 5:09 P

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Wednesday May 5th challenge is to plan out what you.are going to eat tomorrow

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/3/21 8:14 P

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Tuesday May 4th challenge is to read a motivational article

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/3/21 8:13 P

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Monday May 3rd challenge emoticon

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/2/21 11:59 P

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Monday May 3rd challenge is to make up a budget for the month and see how well you can stick to it

Edited by: CHANGING-TURTLE at: 5/2/2021 (23:59)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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MILLER-S's Photo MILLER-S Posts: 29,855
5/2/21 10:56 A

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May 1st emoticon

1) Nap under a comfy quilt.

2) Watch a favorite TV show.

3) Positive self-talk. Reassure myself that I will be okay.



Edited by: MILLER-S at: 5/2/2021 (10:58)
Miller

"People don't decide their future. They decide their habits - and their habits decide their future.
- unknown

“The greatest of follies is to sacrifice health for any other kind of happiness.” - Arthur Schopenhauer

“The distance between who am I am and who I want to be is ONLY Separated by what I do.” Norbert Juma

"I forgive myself and set myself free." - Louise Hay


Total SparkPoints: 206,571
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/1/21 5:46 P

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Sunday May 2nd challenge is to take your measurements and see how they change in the months to come

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





 Pounds lost: 60.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
5/1/21 5:45 P

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Saturday May 1st challenge three things to comfort myself emoticon

1. Shop
3. Take a walk
4. Write in journal

Edited by: CHANGING-TURTLE at: 5/1/2021 (17:47)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





 Pounds lost: 60.0 
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8HABIT's Photo 8HABIT Posts: 7,435
5/1/21 11:39 A

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May Challenge:

1. Thank God for my blessings
2. Read a good cozy mystery book
3 Drink hot cocoa

Ellen from Kansas
"Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,958
4/30/21 10:20 A

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Hello new month I am ready to challenge myself and hopefully you too. I am coming up with challenges that will challenge your body, sprit and mind. Things you can do for yourself and others.

May 1st challenge is to think of three things you can do to comfort yourself and share on here

Edited by: CHANGING-TURTLE at: 5/1/2021 (01:32)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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