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TONEDTORI's Photo TONEDTORI Posts: 1,524
5/22/20 8:20 P

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Yes, I needed to get rebounding & cardio & a new exercise, do I integrated 40 mns of zumba while rebounding. it totally worked and every so happy I got a 3fer. Also did more cardio workouts. thank you Lord for giving my body the strength to carry on your will.

I have the strength and self discipline from the Grace of God & I will give my challenges to the Lord.
Tori, CA

**BL Fall 2020-Beautiful Amethyst Butterflies- Harvest Your Health-LEVEL 14: BUCKEYE
**Weight Warriors~2020 5% Fall Challenge 10/3

Weight Warriors~2020 5% Summer Challenge starts: July 4th
BL-2020 Beautiful Amethyst Butterflies- Sparktastic Summer Slimdown-: Week 10


 Pounds lost: 10.4 
0
2.6
5.2
7.8
10.4
TONEDTORI's Photo TONEDTORI Posts: 1,524
5/18/20 12:30 P

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integrated zoomba with rebounding and it was fun. gotta try it

I have the strength and self discipline from the Grace of God & I will give my challenges to the Lord.
Tori, CA

**BL Fall 2020-Beautiful Amethyst Butterflies- Harvest Your Health-LEVEL 14: BUCKEYE
**Weight Warriors~2020 5% Fall Challenge 10/3

Weight Warriors~2020 5% Summer Challenge starts: July 4th
BL-2020 Beautiful Amethyst Butterflies- Sparktastic Summer Slimdown-: Week 10


 Pounds lost: 10.4 
0
2.6
5.2
7.8
10.4
TONEDTORI's Photo TONEDTORI Posts: 1,524
5/8/20 9:18 P

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a few healthy items I added during this challenge. Eating a healthy breakfast. The calendar suggested calling a friend, and I did that and someone called me. Keeping in touch vital!

I have the strength and self discipline from the Grace of God & I will give my challenges to the Lord.
Tori, CA

**BL Fall 2020-Beautiful Amethyst Butterflies- Harvest Your Health-LEVEL 14: BUCKEYE
**Weight Warriors~2020 5% Fall Challenge 10/3

Weight Warriors~2020 5% Summer Challenge starts: July 4th
BL-2020 Beautiful Amethyst Butterflies- Sparktastic Summer Slimdown-: Week 10


 Pounds lost: 10.4 
0
2.6
5.2
7.8
10.4
TONEDTORI's Photo TONEDTORI Posts: 1,524
5/2/20 9:12 P

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For the month of May, I suggest we do "A 30-Day Challenge Designed to Add Health to All Aspects of Life". Copy, paste in the search bar on far top right corner, Multiple choices will come up. The one we are looking for is the one with the orange shirt, at the left and the article is from Alicia Capetillo, 4/13/2020 from Spark People
Come to this link and let me know how your daily Challenge is having an Impact on You. I will surely share with you all. Healthy best to you All!


I have the strength and self discipline from the Grace of God & I will give my challenges to the Lord.
Tori, CA

**BL Fall 2020-Beautiful Amethyst Butterflies- Harvest Your Health-LEVEL 14: BUCKEYE
**Weight Warriors~2020 5% Fall Challenge 10/3

Weight Warriors~2020 5% Summer Challenge starts: July 4th
BL-2020 Beautiful Amethyst Butterflies- Sparktastic Summer Slimdown-: Week 10


 Pounds lost: 10.4 
0
2.6
5.2
7.8
10.4
TONEDTORI's Photo TONEDTORI Posts: 1,524
5/2/20 9:59 A

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So glad May started. Birds are back chirping and waking us up. One of My healthy habit I started was eating healthier breakfasts. I used to eat packaged Protein bars, but now I am starting to eat hot cereal with hemp seeds, chia seeds, cinnamon, turmeric... and fruit.
My other habit is to keep moving each day and track my progress on SparkTeams making sure I follow my goals.

I have the strength and self discipline from the Grace of God & I will give my challenges to the Lord.
Tori, CA

**BL Fall 2020-Beautiful Amethyst Butterflies- Harvest Your Health-LEVEL 14: BUCKEYE
**Weight Warriors~2020 5% Fall Challenge 10/3

Weight Warriors~2020 5% Summer Challenge starts: July 4th
BL-2020 Beautiful Amethyst Butterflies- Sparktastic Summer Slimdown-: Week 10


 Pounds lost: 10.4 
0
2.6
5.2
7.8
10.4
TONEDTORI's Photo TONEDTORI Posts: 1,524
4/28/20 10:37 P

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Let's get back to it folks!!! Who wants to start May off Dynamically? ARe you a mom wanting to fit nicer into you dress for Mother's day or have Healthy habits in place. Are you a husband or brother who wants to be healthier for you loved ones? Lets count the days we can go on a streak saying we completed a healthy habit that we have been thinking about for the Month of May. Mother's day will be our Mid point. emoticon

I have the strength and self discipline from the Grace of God & I will give my challenges to the Lord.
Tori, CA

**BL Fall 2020-Beautiful Amethyst Butterflies- Harvest Your Health-LEVEL 14: BUCKEYE
**Weight Warriors~2020 5% Fall Challenge 10/3

Weight Warriors~2020 5% Summer Challenge starts: July 4th
BL-2020 Beautiful Amethyst Butterflies- Sparktastic Summer Slimdown-: Week 10


 Pounds lost: 10.4 
0
2.6
5.2
7.8
10.4
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