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HISNEWCREATION's Photo HISNEWCREATION SparkPoints: (40,191)
Fitness Minutes: (6,001)
Posts: 3,281
1/2/16 9:22 P

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Goal: 150
Starting Weight: 221

Jan 1 none
Jan 2 none
Jan 3 stairs, lifting, taking down Christmas..
Jan 4 elliptical walker 5 min.
Jan 5 elliptical 5 min then another 2 min later in day.
Jan 6 elliptical 5 min stairs 5 min.
Jan 7 10 min....some walking, some stairs. some floor exercise
Jan 8 elliptical 6 min 20 min walking
Jan 9 20 min walking
Jan 10 Off day
Jan 11 Elliptical 8 min stairs 5 min
Jan 12 ??
Jan 13 Elliptical 3 min stairs 3
Jan 14 30 minutes snow removal 3 min elliptical walker 2 min stairs
Jan 15 elliptical and stairs and upper body with weights
Jan 16 6 min elliptical and stairs
Jan 17 rest day
Jan 18 walking and snow removal
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31

Ending weight :
loss (-)/ gain (+):

Edited by: HISNEWCREATION at: 1/18/2016 (23:29)
Janice

"Without God I can do nothing. But with Him all things are possible."




 current weight: 224.0 
224
204.25
184.5
164.75
145
LUV-BEING-NANA's Photo LUV-BEING-NANA SparkPoints: (68,696)
Fitness Minutes: (50,344)
Posts: 5,263
12/31/15 11:27 A

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Goal: 150
Starting Weight: 156.8

Jan 1 30 min cardio
Jan 2 30 min cardio
Jan 3 30 min yoga
Jan 4 30 min cardii
Jan 5 30 min upper cardio
Jan 6 30 min lower cardio
Jan 7 30 min Pilates
Jan 8 30 min cardio
Jan 9 30 min cardio
Jan 10 30 min yoga
Jan 11 30 min cardio
Jan 12 30 min upper cardio
Jan 13 30 min lower cardio
Jan 14 30 min Pilates
Jan 15 30 min cardio
Jan 16 30 min cardio
Jan 17 30 min yoga
Jan 18 30 min cardio
Jan 19 30 min upper body
Jan 20 30 min lower body
Jan 21 30 min pilates
Jan 22 30 min cardio
Jan 23 30 min cardio
Jan 24 30 min yoga
Jan 25 30 min cardio
Jan 26 30 min upper body
Jan 27 30 min lower body
Jan 28 30 min Pilates
Jan 29 30 min cardio
Jan 30 30 min cardio
Jan 31 30 min yoga

Ending weight : 156.8
loss (-)/ gain (+): zero

Edited by: LUV-BEING-NANA at: 1/31/2016 (15:03)
Christian Missionary Women Spark Team Co-leader
www.sparkpeople.com/myspark/groups_individual.asp?gid=1095
Start weight 185
Goal weight 150
Follow me on Twitter and Instagram: mrsregan85
Check out our travels at:
www.alongmypath.tumblr.com
And some fun pics at:
www.thethingsmysmilesaremadeof.tumbl
r.com


 current weight: 165.2 
185
176.25
167.5
158.75
150
MUJU71's Photo MUJU71 Posts: 5,234
12/31/15 10:03 A

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Goal: 130
Starting Weight: 136

Jan 1 - 25 minute walking DVD
Jan 2 - cleaning and gardening
Jan 3 - rest
Jan 4 - 60 minute walking DVD
Jan 5 - 35 minute walking DVD
Jan 6 - 60 minute walking DVD
Jan 7 - rest
Jan 8 - 75 minutes mowing
Jan 9 - rest
Jan 10 - rest
Jan 11 - 60 minute walking DVD
Jan 12 - 60 minute walking DVD
Jan 13 - 60 minute walking DVD
Jan 14 - 25 minute walking DVD
Jan 15 - 35 minute walking DVD
Jan 16 - 30 minute walk
Jan 17 - rest
Jan 18 - 60 minute walking DVD
Jan 19 - 50 minute walk
Jan 20 - 60 minute walking DVD
Jan 21 - 60 minute walking DVD
Jan 22 - 25 minute walking DVD
Jan 23 - rest
Jan 24 - rest
Jan 25 - 20 minute walking DVD
Jan 26 - 50 minute walking DVD, 50 minute walk
Jan 27 - 50 minute walk
Jan 28 - 50 minute walk
Jan 29 - rest
Jan 30 - rest
Jan 31 - 25 minute walking DVD

Ending weight :
loss (-)/ gain (+):

Edited by: MUJU71 at: 1/31/2016 (11:26)
Julie

Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord.
~1 Corinthians 15:58


 current weight: 139.0 
153
147.25
141.5
135.75
130
MUJU71's Photo MUJU71 Posts: 5,234
12/31/15 10:02 A

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Join in on recording your daily exercise!

Just copy the form below. Reply to the thread and past it in. Then, each day, update your report.

Goal:
Starting Weight:

Jan 1
Jan 2
Jan 3
Jan 4
Jan 5
Jan 6
Jan 7
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31

Ending weight :
loss (-)/ gain (+):

Julie

Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord.
~1 Corinthians 15:58


 current weight: 139.0 
153
147.25
141.5
135.75
130
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