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ELIZACG9's Photo ELIZACG9 SparkPoints: (296,335)
Fitness Minutes: (80,496)
Posts: 46,086
1/14/21 10:35 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
0
7.5
15
22.5
30
ELIZACG9's Photo ELIZACG9 SparkPoints: (296,335)
Fitness Minutes: (80,496)
Posts: 46,086
10/5/20 11:14 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
0
7.5
15
22.5
30
KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 846
12/19/19 6:25 P

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I like to do a Monthly measurement when I'm down about my weight. Plus I sell Plus Size Shapewear so I measure a few times a year emoticon




Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


 current weight: 100.0  over
105
52.5
0
-52.5
-105
KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 846
3/14/19 4:14 P

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This Thread is for you to check back monthly and update your monthly measurements! 

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Decided to add a thread about measurements because often people focus really hard on the scale, and forget the importance of tracking your measurements.

Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


 current weight: 100.0  over
105
52.5
0
-52.5
-105
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