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BKWHITE3's Photo BKWHITE3 SparkPoints: (0)
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1/5/10 11:20 A

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1/4-applesauce,banana,chickpeas,spring mix lettuce,and avocado

Bonnie



Failing to prepare is preparing to fail.
John Wooden

There is only one corner of the universe you can be certain of improving and that is your own self.
Aldous Huxley

I can accept failure. Everyone fails at something. But I can't accept not trying.
Unknown

The reward for a thing well done is to have done it.
Ralph Waldo Emerson


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MKPQ51's Photo MKPQ51 Posts: 9,287
1/5/10 12:43 A

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Apple, avocado, banana, carrots, green beans,orange, strawberries.

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FABGRAMMA's Photo FABGRAMMA Posts: 3,201
1/4/10 11:49 P

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salad, banana, cucumbers, carrots...asian pear

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/4/10 9:09 P

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steel-cut oatmeal, sultanas, yam, green beans, tomatoes, onions, garlic, potatoes, Soylent Green (TVP--soy), lots more onions in the Fr. onion soup, cantaloupe

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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MKPQ51's Photo MKPQ51 Posts: 9,287
1/4/10 12:55 A

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Avocado, banana, carrot, celery, green pepper, lettuce, tomato.

Kat

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PSANTANG Posts: 7
1/3/10 9:08 P

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I'm new to Spark and wii fit plus (1 week).
I have a local organic farmer (WA state) who delivers fruits and vegetables to my door every 2 weeks. I also purchase more at Costco. Many vegetable omelets are made and eaten. Lots of salads as well. We usually have a soup going or in the reg to warm up. Plus I put veggies in snack bags and have them ready to snack on.

FABGRAMMA's Photo FABGRAMMA Posts: 3,201
1/3/10 7:24 P

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It's been a while since I posted here

V-8 juice, apple, salad with cherry tomatoes and cucumber, baby carrots

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HELEN62626's Photo HELEN62626 Posts: 700
1/2/10 7:45 P

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yesterday - was black eyed peas x 2, onion, collard greens x 2, orange

Today - collard greens x 2 (I LIKE them a lot!), white (small) potato, broccoli, apple.

Helen62626
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HELEN62626's Photo HELEN62626 Posts: 700
1/2/10 7:44 P

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yesterday - was black eyed peas x 2, onion, collard greens x 2, orange

Today - collard greens x 2 (I LIKE them a lot!), white (small) potato, broccoli, apple.

Helen62626
197/196/190(interim goal)/145(long range goal)


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PENNEYV's Photo PENNEYV Posts: 4,538
1/2/10 8:44 A

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clementine, green beans, broccoli, lima beans,

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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DROWSYMAGGIE's Photo DROWSYMAGGIE Posts: 2,859
1/1/10 8:51 A

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Yesterday was blueberries, cauliflower, okra, lettace, carrot, celery, onion, green pepper, tomato.

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DEB2010's Photo DEB2010 Posts: 1,344
12/31/09 3:57 P

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tomato, cauliflower, broccoli, salad

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DIGBOI's Photo DIGBOI Posts: 4,335
12/30/09 8:37 P

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Baby spinach, edamame, red onions, rutabega, banana and strawberries. emoticon

“The purpose of education is to bring out the best in you”Mohandas Karamchand Gandhi
KLBONAR54's Photo KLBONAR54 Posts: 204
12/30/09 8:28 P

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i really need to increase the fruits and veggies. I usually have 3-4 servings/day.

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MKPQ51's Photo MKPQ51 Posts: 9,287
12/24/09 12:25 A

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Banana, grapes, green pepper, lettuce, tomato.

Kat

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DIGBOI's Photo DIGBOI Posts: 4,335
12/23/09 11:40 P

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Grapes, spaghetti squash, bitter melon, mango,spinach and red onions

“The purpose of education is to bring out the best in you”Mohandas Karamchand Gandhi
CAROL3SAN's Photo CAROL3SAN Posts: 20,394
12/23/09 8:25 P

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plum-grant, tangerines, cantaloupe, carrots, cabbage emoticon

Edited by: CAROL3SAN at: 12/23/2009 (20:26)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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DIGBOI's Photo DIGBOI Posts: 4,335
12/22/09 8:34 P

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Grapes, pomegranate, red onion, yellow pepper, green onions and spinach.

“The purpose of education is to bring out the best in you”Mohandas Karamchand Gandhi
SUGARPUNK52 Posts: 8,695
12/22/09 1:11 A

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Banana,sweet peppers,tomatoes,pineapple,onions,corn,bea
ns,potatoes,carrots,grapes,

CAROL3SAN's Photo CAROL3SAN Posts: 20,394
12/20/09 5:26 P

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cantaloupe, strawberries, carrots, cabbage, tomatoes


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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DIGBOI's Photo DIGBOI Posts: 4,335
12/20/09 12:18 A

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Cabbage, blackeyed peas, green beans, corn, edamame, red onion, grapes and banana.

“The purpose of education is to bring out the best in you”Mohandas Karamchand Gandhi
SUGARPUNK52 Posts: 8,695
12/20/09 12:02 A

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Banana,carrots,peas,sweet peppers,grapes,strawberies,beans,potatoes,
tomatoes,green beans,onions.

DIGBOI's Photo DIGBOI Posts: 4,335
12/17/09 8:32 P

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Spinach, oranges, cabbage, peppers, red onions, and black eyed peas

“The purpose of education is to bring out the best in you”Mohandas Karamchand Gandhi
SIRIRADHA's Photo SIRIRADHA Posts: 15,470
12/17/09 7:51 P

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banana, pineapple, brussels sprouts, green beans, turnips, carrot, and a clementine cutie.

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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SUGARPUNK52 Posts: 8,695
12/17/09 7:11 A

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Banana,sweet peppers,tomatoes,pineapple,onions,corn,bea
ns,potatoes,carrots,grapes.

CAROL3SAN's Photo CAROL3SAN Posts: 20,394
12/16/09 11:07 P

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I fell in love with carrots recently. Can't seem to get enough of them. I can eat them at every meal. emoticon emoticon

Edited by: CAROL3SAN at: 12/16/2009 (23:13)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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PENNYO2224 Posts: 1,137
12/16/09 3:50 P

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Mangos, blueberrie, cantaloupe, broccoli, tomatoes and pea pods.

NEWREVDIANE's Photo NEWREVDIANE Posts: 14
12/14/09 8:18 P

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I am enjoying the most wonderful veggie soup -- broth base is V-8 juice, so double the veggie punch. mmm ...mmm ... good!

Edited by: NEWREVDIANE at: 12/14/2009 (20:19)
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SPYGIRL6961's Photo SPYGIRL6961 Posts: 320
12/14/09 7:57 P

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lettuce, carrots

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PATJOHNS1's Photo PATJOHNS1 Posts: 6,227
12/14/09 7:24 P

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tomatoes, peppers, onions, tomato juice, banana, grapes

The first step in getting somewhere is by deciding not to stay where you're at.


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TWINKIE14's Photo TWINKIE14 SparkPoints: (0)
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12/14/09 12:55 P

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apples, bananas, V8 plus fruit delicious

Success is Sweet: Sweeter if long delayed and attained through manifold struggles and defeats.
A. BRANSTON ALCOTT

In eating, a third of the stamach should be filled with food, a third with drink and the rest left empty.
TALMUD

"SUCCESS is the sum of small efforts, repeated day in and day out..............Robert Collier


SPARK THE BEST
PLACE TO BE ON YOUR WEIGHT LOSS JOURNEY.






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CAROL3SAN's Photo CAROL3SAN Posts: 20,394
12/13/09 8:53 P

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apple, orange, carrots, cabbage, lettuce,tomato
Carolyn emoticon

Edited by: CAROL3SAN at: 12/13/2009 (20:54)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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DIGBOI's Photo DIGBOI Posts: 4,335
12/13/09 7:02 P

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Baked red peppers stuffed with curried onions and potatoes, chayote squash and black eyed peas in yogurt sauce, green onion chatni, baby banana,tangelos and pomegranate. emoticon

“The purpose of education is to bring out the best in you”Mohandas Karamchand Gandhi
SIRIRADHA's Photo SIRIRADHA Posts: 15,470
12/13/09 6:35 P

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plums with my oatmeal this morning

giant salad featuring leaf lettuce, carrots, cucumber, tomatoes, celery, and green peppers at lunchtime

dinner tonight's Navy bean soup with onions and a little potato in it, and I'm bound to have a piece of fruit later on

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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SPYGIRL6961's Photo SPYGIRL6961 Posts: 320
12/13/09 12:27 P

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potatoes,celery,cabbage,carrots,broccoli,

onion

(I hate fruit)

Edited by: SPYGIRL6961 at: 12/13/2009 (12:28)
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LOVINGME57 SparkPoints: (0)
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Posts: 19
12/13/09 9:21 A

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Turnip greens, broccoli, string beans, pomegranate, bananas, blackberries, strawberries, raspberries,

SUGARPUNK52 Posts: 8,695
12/13/09 1:33 A

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Apple,strawberries,tomatoes,potatoes,carro
ts,banana,green beans.

MOMMA_LITTLE's Photo MOMMA_LITTLE Posts: 12,113
12/12/09 10:48 P

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banana, oranges, raspberries!

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SUGARPUNK52 Posts: 8,695
12/10/09 3:14 P

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Strawberries,green beans,corn,potatoes,onions,beans,cucumber,
banana.

SIRIRADHA's Photo SIRIRADHA Posts: 15,470
12/9/09 4:00 P

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plums, tomatoes, spaghetti squash, green & red bell peppers, olives, onions, capers, spinach, and there will be fruit after dinner

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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MILLISMA's Photo MILLISMA Posts: 36,603
12/7/09 7:29 P

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orange, apple, spinach, avocado, raisons

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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CAROL3SAN's Photo CAROL3SAN Posts: 20,394
12/6/09 6:24 P

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Lettuce, tomato, squash, onions, apple & banana

Edited by: CAROL3SAN at: 12/6/2009 (18:25)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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MAINELAKE's Photo MAINELAKE Posts: 212
12/6/09 10:54 A

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emoticon Banana for B.F.;Baby carrots for lunch, Green Beans for supper, Apple for snack, canned fruit before bedtime.nanjean

"If you can't say anything nice--don't say anything at all" My Mother FGL


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MKPQ51's Photo MKPQ51 Posts: 9,287
12/6/09 5:05 A

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Apple, carrot, lettuce, pineapple, potato, tomato.

Kat

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DROWSYMAGGIE's Photo DROWSYMAGGIE Posts: 2,859
12/5/09 5:14 P

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Salad with lettuce, carrot, onion, cabbage
V8
broccoli
carrots

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
12/4/09 5:16 P

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stringbeans, lettuce, tomatoe,cucumber, carrot, spinach, orange, apple

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TTENACITY-SR40's Photo TTENACITY-SR40 Posts: 1,198
12/4/09 1:17 P

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carrot,tomato,celery,red green and yellow pepper,Romaine lettuce,cabbage, green beans

Edited by: TTENACITY-SR40 at: 12/4/2009 (18:38)
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MKPQ51's Photo MKPQ51 Posts: 9,287
12/4/09 8:38 A

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beans,carrots, corn, potato, sweet potato

Kat

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
12/1/09 5:16 A

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banana, lettuce, tomato, cucumber, raddish, spinach, onion, apple

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
11/30/09 7:09 P

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banana, carrots, carrots, cabbage, carrots, carrots, carrots, clementine, clementine

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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