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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (593,025)
Fitness Minutes: (136,447)
Posts: 41,778
6/7/19 7:25 P

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Good luck with the program ... seems to have worked for you.

I am back to daily exercise and main meal at lunch !! ... lost a pound this week ...hooray

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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JAZZYGF's Photo JAZZYGF Posts: 5,952
6/7/19 5:04 P

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back on noom for 7 days then hope stop and maybe get a good offer to come back

small goal 160


 Pounds lost: 4.0 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (593,025)
Fitness Minutes: (136,447)
Posts: 41,778
1/1/19 8:46 P

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I was researching that a while back....might check out the 7 day free trial.

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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JAZZYGF's Photo JAZZYGF Posts: 5,952
1/1/19 1:49 P

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for me a new program noom
it cost but you manage food items it gives topics for the day
encouragement
quizes
mind tips
13pounds trying for 2 more


small goal 160


 Pounds lost: 4.0 
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3
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