Group photo
Author:
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
8/17/20 6:59 A

My SparkPage
Send Private Message
Reply
We are in mid-month now. How are you all doing with your health goals?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
8/3/20 7:18 A

My SparkPage
Send Private Message
Reply
Another Monday! But a new month!

Who is going to make August a month of taking better care of their health?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
7/27/20 6:49 A

My SparkPage
Send Private Message
Reply
Good Monday morning!!

How is everyone doing with food portions and exercise?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
CD25613372 Posts: 483
7/20/20 9:58 A

Send Private Message
Reply
Message Removed

SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
7/20/20 6:25 A

My SparkPage
Send Private Message
Reply
Here is to a new week! Hope this week is better for all than last week. I know I slipped up a bit with good food decisions and will work on improving this week.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
7/14/20 6:51 A

My SparkPage
Send Private Message
Reply
Oh goodness! Praying you get some relief soon!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
LFBC1100's Photo LFBC1100 Posts: 55,725
7/13/20 1:48 P

My SparkPage
Send Private Message
Reply
I have one foot and it's bad I have to go to the DR. about it.

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
403
393
383
373
363
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
7/13/20 6:21 A

My SparkPage
Send Private Message
Reply
Anyone having any accountability issues you want to share and maybe get some help with??

Exercising?
Getting enough water?
Eating right?


Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
7/3/20 7:47 A

My SparkPage
Send Private Message
Reply
Hope you are planning ahead to make good food choices and exercise during the holiday weekend!

I am filling the fridge with fruit! :)

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
6/28/20 6:49 A

My SparkPage
Send Private Message
Reply
How did you do last week with eating and exercising?

I am reading about creating new and good habits to replace the old and bad ones.

Anyone have any bad habits to replace with good ones? I know I do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
6/24/20 6:55 A

My SparkPage
Send Private Message
Reply
Boredom is another one for sure. Glad you recognize it and have a plan. emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
CD25613372 Posts: 483
6/23/20 8:17 A

Send Private Message
Reply
Message Removed

Edited by: CD25613372 at: 6/23/2020 (08:17)
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
6/23/20 6:52 A

My SparkPage
Send Private Message
Reply
What emotions trigger you to eat wrong foods and what wrong foods do you go for?

For me it is loneliness. I go to sweets to help feel better about being alone.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
6/21/20 7:40 A

My SparkPage
Send Private Message
Reply
Who needs some specific help with being accountable for eating right and exercising?

How is SPARK helping or not helping??

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
6/13/20 7:25 A

My SparkPage
Send Private Message
Reply
Some of us have identified the reason we eat what we shouldn't but if you haven't, please share. What specific activity or emotion keeps you from staying on track?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
RHOOK20047's Photo RHOOK20047 Posts: 43,558
6/12/20 10:45 A

My SparkPage
Send Private Message
Reply
Terri, thanks for sharing the song. so appropriate.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 289.5 
387
340.25
293.5
246.75
200
CD25613372 Posts: 483
6/12/20 9:25 A

Send Private Message
Reply
Message Removed

RHOOK20047's Photo RHOOK20047 Posts: 43,558
6/12/20 8:11 A

My SparkPage
Send Private Message
Reply
I am in the same boat as most of you. My emotional eating is totally out of control. I had retired but found that did work for me, now I work from home, and although I no longer do fast food, like I used to, I am not getting out of the house enough to get exercise. I am hoping since my gym has reopened, I can increase the activity level and get things moving again in the right direction.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 289.5 
387
340.25
293.5
246.75
200
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
6/12/20 7:50 A

My SparkPage
Send Private Message
Reply
I am an emotional eater and usually gain back the few pounds I lose. I have ten more to go but can't break through. Need help with ways to get past the emotions without eating sweets.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
ICECUB's Photo ICECUB Posts: 27,136
6/11/20 9:13 P

My SparkPage
Send Private Message
Reply
I NEED MOTIVATION TO WALK AND EXERCISE AND GIVE UP FAST FOOD. I HAVE A LOT TO LOSE.

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
LFBC1100's Photo LFBC1100 Posts: 55,725
6/11/20 1:42 P

My SparkPage
Send Private Message
Reply
Yes I need to lose 15 to 20 LBS, I will have to work on it went I get back from vacation.

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
403
393
383
373
363
STARGLOW77's Photo STARGLOW77 Posts: 8,401
6/11/20 1:28 P

My SparkPage
Send Private Message
Reply
Need help with stop eating sugary things & eating after dinner.


 current weight: 134.6 
134.6
130.95
127.3
123.65
120
CD25613372 Posts: 483
6/11/20 11:53 A

Send Private Message
Reply
Message Removed

LFBC1100's Photo LFBC1100 Posts: 55,725
6/11/20 9:25 A

My SparkPage
Send Private Message
Reply
emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
403
393
383
373
363
SUGARPIE33's Photo SUGARPIE33 Posts: 15,561
6/11/20 9:09 A

My SparkPage
Send Private Message
Reply
Let's use this thread to check in on our healthy habits of eating, thinking and exercising.

God has a great plan for our lives and it means we are healthy as we do His will.

If you would like to be in this accountability group, please chime in with what specific help you need and we will all help one another. Thank you!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 24.0 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other KEEP WALKING WITH JESUS HEALTH AND NUTRITION Posts

Topics:
Last Post:
8/17/2020 6:59:50 AM



Thread URL: https://sparkcleveland.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8726x220x73825977

Review our Community Guidelines